Cream soup uye yakanyunguduka cheese Sweet pepper, uyewo "Bulgarian", haisi kudiwa nevakawanda chete, asi inobatsirawo. Kutenda kuzvinhu zvayo, pepper yeBulgaria kunyange inoponesa kubva kuora mwoyo. Asi, pamusoro pezvose zvakarongeka. Zvinotarisa kuti iyi yemiriwo yakazara ne vitamini C kunyange kupfuura lemon kana kuti black currant. Uyezve, chiBulgarian pepper ine: mineral salt, potassium uye sodium, iodine, phosphorus, iron, zinc, calcium, uye magnesium. Zvose izvi zvinobatsira kudzivirira kuitika kwekushaya ropa uye kunowedzera hutachiona. Asi zvakadaro pane zvimwe zvisingakwanisi. Ikukuvadza kwevhu reBulgaria chinhu chisingawanzoitiki, asi zvinoitika zvakare. Semuenzaniso, varwere vane hypertension, coronary artery disease uye nemoyo yekushungurudzika kwemazwi havafaniri kubvisa chiBulgaria pepper kubva pakudya kwavo. Uyewo, zvinomera hazvikurudzirwi kuvanhu vane peptic ulcer uye gastritis. Ichokwadi chokuti pepper yeBulgaria ine nhamba yakawanda yemafuta anokosha uye yakawanda fiber, saka hazvikurudzirwi kuishandisa nezvirwere zvataurwa pamusoro apa.
Zvisungo:- Pepper sweet 2 pcs.
- Cheese yakagadzirwa 200 g
- Onion 2 pcs.
- Carrot 1 pc.
- Misi 200 ml
- Butter 30 g
- Mafuta omuorivhi 3 ml
- Coriander yakaoma 0.5 tsp.
- Tsvuku tsvuku pfupa 3 tsp.
- Munyu 0.5 tsp.
- Danho 1 Pamusana peji iyi, gadzirira: 2 shoma kana 1 huru tsvuku tsvuku yeperesi, karoti, anyanisi, mukaka, tsvina yakasvibirira, mafuta emiriwo, zvinonhuwira.
- Nhanho 2 Pepper inosvina mafuta emiriwo uise muhutatu hwakatangira kusvika 180 ° C kwemaminitsi gumi nemashanu. Mushure meizvi, vaise mumudziyo, vadzivirire zvakasimba uye vobvumira kupora.
- Danho 3 Zvino bvisa peel uye bvisa chinangwa.
- Danho 4 Bvisai mapira mumapatatayi akazara.
- Danho 5 Bvisai anyanisi uye mukanze karoti muchikamu chiduku.
- Danho 6 Sungunura bhotela muhomwe yepasi. Fry the anon and carrots in it kusvikira ndarama yakaonda.
- Danho 7 Dururira 500 ml yemvura inopisa muchokopu, wedzera coriander uye uuye kumota.
- Nhanho 8 Durai tsvina yakanyungudutswa mumakondes zviduku zvingaita.
- Danho 9 Wedzerai chesi kumukaka wakachena uye muise pamoto muduku. Mvura yacho inogara ichivhenganiswa nehuni spatula kusvikira cheese inonyunguduka. Izvi zvinogona kutora maminitsi gumi.
- Nhanho 10 Apo cheese inonyunguduka, wedzerai pepper pepper puree kusvika mumudziyo. Uyai kumota.
- Nhanho 11 Misi yakachena kubva kune cheese uye pepper, kuwedzera pani nemiriwo. Dzokera zvakare kumota, bvisa kubva pakupisa. Nyaya nomunyu uye pepper. Zvakakosha kuti usanyanya kudarika soro.