Nheyo yehutachiona hwakasimba masero ane hutano uye yakakodzera metabolism mavari. Kuti zvibudirire izvi, zvakakosha kudzorera simba uye hutano hwehupenyu hwose. Nzvimbo yegoridhe yehutano hwemagetsi inowanikwa pamatutu matatu - mapuroteni, mafuta uye makhahydrates. Mapuroteni ndiwo matombo ekuvaka masero. Nokufamba kwenguva, yakapera, inofa, uye munzvimbo yayo imwe itsva, yakasimba inoumbwa. Carbohydrates ndiwo magetsi emasimba. Kana pane oxygen yakakwana muchitokisi, makhaidhaidhi anopiswa mukati maro, uye mukudzoka tinowana simba roupenyu. Mafuta anodiwa kuitira kuvaka kambani yesero uye nokudaro inoita kuti isakanganiswa kwezvirwere. Iyi zivo yaive kuwanikwa kwandiri. Nzira dzekuwedzerwa kwehupfu nekuvandudzika kwebasa rekusimudza, kudzorerwa kwemasimba uye hutano, kliniki yaive isina kudya isina munyu, miriwo uye michero yevakaroorana, inotenderwa hafu yeawa kufamba mushure mekudya kwega kwega (kukurudzira kudya), sauna, gymnastics yakakosha, mvura uye gungwa, risina inoda basa rakajeka. Uye chinhu chakakosha ndechokuti nzira dzepanyama dzinogona nyore nyore kupinda mune zvitsva, zvine utano hwekuva.
Kudzora
Kuti tive noutano hwakanaka, tinofanira kuzadzisa zvinodiwa izvo nhengo dzedu dzomukati dzinotitumira kwatiri. Semuenzaniso, mwoyo haudi patinotya, chiropa - kana tichidya, tichishatisa mafuta, pancreas haifariri nekuwanda kwemasipi. Dumbu rinopandukira zvinopisa zvinonaka, zvokudya zvakasviba zvisina fiber. Utumbo hutsamwiswa nehuwandu hwezvokudya zvechikafu, somuenzaniso, mbatata yakabikwa. Uropi hwedu hunova nekuputsika kwebiorhythms, patinenge tichichikurudzira, somuenzaniso, usarara kana kunwa makapu 10 efivha pazuva. Pashure pezvose, nzira dzekunyanyisa dzinofanirwa kuchinjwa nekushandiswa kwekudzivirira. Kana iwe usingakuvadzi, hazvirevi kuti zvinhu zvose zvakagadzikana nemuviri. Zviri nyore, iye ane mwoyo murefu, uye anogona kupfeka asingaoneki kwauri. Saka ndiko ndiko kuneta kwangu kusingaperi, kusagadzikana uye zvirwere zvinoramba zvichirwara! Mutumbi wakanga wakaneta nenzira isina kunaka yehupenyu - nguva yekupedzisira ini ndaive muchii? Iwe unofanira kubva udzorera simba uye hutano hwemuviri. Nenzira yakanaka, kliniki yakashanduka kuva nyanzvi iyo, nekubatsirwa kwehutano hwemagwaro, yakashandisa nhengo dzose dzomukati uye dzakabvisa marwadzo avo, zvichiita basa remaitiro ose emitambo.
Mamiriro matsva
Apo, mushure mokutanga kwemazuva mashanu ekurapa, kuyerwa kwangu kwakakonzerwa ne kilogiramu shanu, ini zvakare ndakakwanisa kugara paine twine, iyo yandakanga ndisina kuita kwemakore 10, ndikawana kuti misumari yangu yakanga yamira kuti iparadzanise. Zvechokwadi, ndakange ndakafara kugara kwechipiri. Pachivande ndakadzidza kubva kune vamwe varwere kuti mushure mechikoro chechipiri chemazuva mashanu munhu anogona kudzoka zvakare makore ake gumi nemakore gumi nemashanu akapfuura. Ndaida kutarisa pakarepo! Mazuva ano akagadzirirwa kuchenesa tsvina yeropa rangu uye lymph. Vanachiremba vakagoverana neni mitsva yekutsvakurudza kwesayenzi: zvinoshandiswa kuti zvinhu zvinoshandiswa zvezvimwe zvinwiwa zvatinodya, neropa uye lymph, zvinosvika padzidzo yeminwe yedu - ndiko kuti, masero ari kure kwazvo.
Izvi zvinoreva kuti munguva shoma yakadaro, tinokwanisa kukuvadza muviri wedu nekutumira chimwe chinhu chinokuvadza kumidziyo sechep-doro zvinwiwa, nekubatsira. Semuenzaniso, kunwa mutsva. Ndakanga ndarayirwa musanganiswa wemarangi, marapfruit nemamoni, ndokubva matsva kubva kumaruva, pineapple nemajisi emononi. Kudya kwakadaro (pasina kudya kwemazuva ose mashanu!) Kuwedzera herbal teas nemvura, physiotherapy uye masheji anoita zvishamiso zvechokwadi!
Pakupera kwechikoro, uremu hwangu hwakadzokera kune hwakakosha nzvimbo (iyo yakanga isingatariswi kwemakore gumi nemashanu!), Chiedza chakaonekwa mumaziso, uye kuchena mumuviri kwakava kwakafanana nemakore gumi apfuura. Pandakaongororwa zvakare (izvi zvinoitwa pakugamuchirwa uye pakusununguka kuenzanisa migumisiro), zvakazoitika kuti chiropa changu chakawedzerwa chakanga chiri chimiro, uye zviputi zvinopisa zvino zvaishanda seawa. Ndisati ndasununguka, ndakacherechedza tsika itsva yekumuka mangwanani nekunyemwerera. Hupenyu, zvinoratidzika, hauna kuchinja - ndakachinja. Uye murume wangu, achisvika kwandiri, haana kuziva: Ndakatarisa somunhu anofara nguva dzose. Zvinosvika pakuti zvose zviri mukati me simba rangu. Zvakakosha chete kuda!