Umukaka Wakakosha Kwavanhu vanobatisisa, zvakakosha kudya mishonga yemaprotheni. Kushanda mukaka wemukombe kunogona kushandiswa nemukaka wemiriwo, unovawo une mavitamini nemaprotein. Inogona kuva mukaka wekonikiti, soy kana mukaka kubva kumiti. Iyo kamukira yekuita mukaka wehuni, ini ndichakuudza iwe. Nzira iri nyore ndeyokuita mukaka wekugadzira uchishandisa zvokudya zvekudya. Asi iwe unogona kushandisa rinowanikwa blender.
Zvisungo:- Amamondi 20 g
- Peanut 20 g
- Cashew 20 g
- Mvura 500 ml
- Shuga 25 g
- Danho 1 Kuita mukaka wemukaka, iwe unoda makungu, mvura uye shuga.
- Nhanho 2 Bvisai kubvisa peel.
- Danho 3 Fukisa marimu mu blender kune mamiriro emakungu maduku. Zviduku, zviri nani.
- Danho 4 Dururirai nut inoputika nemvura shoma uye inorove zvakare mu blender.
- Nhanho 5 Wedzera shuga nemvura yakasara uye whisk zvakare.
- Danho 6 Tora pani. Pamusoro neeeve. Pamusoro pemisero, ita zvidimbu zvakasiyana zvejize uye unomesa mukaka.
- Nhanho 7 Misi kubva kumiti yakagadzirira! Icho chinopfurikidza zvinyoro-kamu ruvara. Umukaka wewaini unogona kudhakwa chete kana kubika masakake, zviyo, nezvimwewo. Bon appetit!