Vana vechikoro vakawanda vanoramba kudya izvo zvavanogadzirira kuchikoro uye vanogona kunzwisiswa. Vabereki havagoni kudzora kana mwana akadya kuchikoro kana zvaaidya. Chikamu chakanaka chechikoro chekudya chamangwanani chichava chikafu chamangwanani, icho mwana achatora naye kubva kumba. Kana, muchiita kudaro, iwe unofunga nezvekuda kwekodzero yemwana, kuchava nechivimbo chokuti mwana haazovi nenzara uye kuti kudya kwekudya kwaanoita kwaanenge achida kudya achada kudya.
Chii chandinofanira kupa mwana wangu chikoro kuchikoro chamangwanani?
Mukuwedzera, kuti mwana anotora kumba kumba kwekudya kwemanheru kuchikoro, anofanira kunge kumba achidya kudya kwemanheru. Chidya chamangwanani hachifaniri kuwanda. Inofanira kusanganisira: cottage cheese, porridge, egg yakabikwa nemukaka, tei kana kofi kunwa nema sandwiches. Asi iwe uchava nechokwadi, kana mwana wako achidya, saka haazonzwa nzara pakuguma kwechidzidzo chekutanga.
Zvakakosha kuti muviri wemwana uwedzere kuva nekudya kwakakwana. Zvechokwadi, haugone kupa mwana zvimwe zvekudya zvinokosha, asi izvi hazvidiwi. Chikudya chamangwanani kuchikoro chinofanira kuva chakatsva uye chemoyo. Zviri nani kupa mwana pita nemiriwo, chezi kana nyama, pies, sandwiches, chinwiwa chinopisa (cocoa kana chai) mu thermos.
Nokuda kwekudya kwekudya chamangwanani akaiswa mune chiganda chemapurasitiki kana kuti firimu yekudya kuitira kuti irege kushatisa satchel kana bhasikiti uye hairi kurasikirwa kwayo. Kumwana haana kuramba kutakura thermos uye chikafu nechingwa chamangwanani, enda pamwechete nemwana uye uchitenga, mwana wacho pachake achasarudza. Iwe haufaniri kuenda kuchitoro, unogona kushanyira dare rekutsvaga uye unosarudza izvo mwana anoda. Iye, hongu, achafara kufarirwa semunhu mukuru uye achazvidira kutora thermos uye mudziyo kuchikoro.
Usapa mwana sweets. Haangadyi mapepa kana sandwiches; iye achangodya kudya kwake nechitambo chinonaka. Zvinokurudzirwa kupa mishonga yakadaro idyidzwa nehupuni, nokuti mwana anogona kucheneswa, kana kudonha spoon pasi, haugoni kuzvidzora.
Kana iwe ukapa mari yekudya kwemasikati, ipapo iwe unofanira kuongorora kana achishandisa mari kune imwe nzvimbo. Uye ita zvisingabatsiri, tsvaga mapeji muimba yekudyira uye sokunge kana uchipfuura bvunza mwana wako zvaakatenga. Zvichida anoshandisa mari pamitambo yemakombiyuta uye panguva imwechete anofamba nzara zuva rose.
Hapana chikonzero chekuda zvakawanda kubva kuchikoro chechikoro. Asi pamba mwana anofanira kupiwa ruzivo rwakakwana rwekutsvaga zvinhu uye mineral, vitamine, makhahydrates, mafuta, mapuroteni, kuwana kudya kwakakwana, izvo zvose izvi zvinodiwa pakubatsira kwakanaka uye nekukura kwomwana. Kudya kwakanaka kunofanira kusanganisira mishonga yemakese, zviyo-zviyo zvechingwa, hove, pasi-mafuta uye nyama, zvizhinji zvezvibereko nemiriwo. A confectionery uye masukisi zviri nani kuti asiye kana kupedza.