Apple cocktail ne peaches

Itai zvose zvinoshandiswa mu-blender bowl uye uuye nehuwandu hwakawanda. Ichi chibereko Zviyo:

• apple - 1 Piece (peeled, abviswa, cut)
• muto weapuro - 1 cup
• maapuriko matsva - zvimedu zvina (pasina ganda uye mapipu)
• bhanana - 1 chikamu (peeled)
• pasi-fat-fat vanilla yogurt - 3/4 Cups
• Ice cubes - 10-12 zvidimbu
• uchi - 1 st. a spoonful

Mirayiridzo

Itai zvose zvinoshandiswa mu-blender bowl uye uuye nehuwandu hwakawanda. Ichi chidya chinokonzera michero ine zvakawanda mavitamini.

Kushumira: 2