Musoro wehurukuro yedu yanhasi ndeye "Recipes, Diet, Dietary Products".
Unodzoka zvakare kune rimwe firiji uye wotarisa michero yakaisvonaka. Anofadza chaizvo. Uye zvinonaka zvichida. Asi izvi ndezorangi? Zvechokwadi zvinotova zvinonaka zvikuru ...
Asi hafu yeawa yapfuura iwe wakapinda munyika inonakidza yekutenga, uzvitenga imwe yebhuru rinotapira uye bhurusi-kuruka. Nokudaro, kana ruvara rwemaruva kana ruvara kwamuri zvakare harusi rwebhagi rako, marwadzo.
Asi iwe unoda sei uye mango, uye papaya, uye chinanaini, uye feijoa. Hongu, chii chaipo-kunyange maapuro anotora, asingadi kutorwa kubva ku PRC! Asi muhomwe dzemhepo, muhomwe yacho yakaputika makumi mashanu, uye kumativi emapanga ane ruvengo, kubva mairi kubvisa hakusi nyore! Asi iwe uri pane kudya zvakare, uye iwe hausi kuda kuparadza zvose ne pasta ...
Ndezvipi zvaungadya zvakakosha uye zvinowedzera zvinomera, kuti urege kuramba uri mupfungwa isina kudzika?
KUBVA MUUPENYU HURABBITS
Kwete, handizvo zvawaifunga nezvemarabhi! Nokuti kutaura kwedu kuchaenda kune zvakadai zvinodyiwa zvinodhaka uye zvakakosha chaizvo zvakadai semakroti uye kabichi. Uye iwe haufaniri kuita chiso chakasviba zvakadaro, mudiwa wangu. Chokutanga pane zvose, tinokanda mubhasi mabhuku ose anotipa kuti tifukidze karoti pa grater uye tiidye chero bedzi iwe uchida masikati. Ndinogona kutaura kuti zvichave pakuguma kwezuva mumamiriro ezvinhu aya. Irotikiti dzisina kunyanya dzichanyangarika zvachose kupinda mubhedheni, uye usati wave uine chikamu chakakura chepiza chinowanikwa mumba. Nebhakoni tsvina! Pasi girazi re "Chinzano". Uye izvi zvose kwehafu yeawa asati avata. Saka, tichaenda kune imwe nzira. Sezvawakamboona mutafura iyo calori yehuwandu hwezvokudya, magiramu zana emakroti mavara ane 33 makori, uye mu kabichi - makori makumi mana. Zvatinoda! Zvinotora zvishoma zvenguva yakareba uye nguva shomanana - kuenda kune zvivako nemapuropiko emashizha nemabhodhoro kubva kubakate uye karoti. Munguva ino, iwe "google", ndichagovana newe mapeji angu aunofarira kubva mumiti miriwo. Saladi dzaunogona kudya zuva rega rega, idzo iwe usaneta, hazvizowedzere mafuta mapapiro mudumbu rako uye hazvizogadziri mapepa muhomwe yako (kunyange usina iwe, shure kwezvose).
Saladi 1. Fukisa kabichi nemakroti zvakaenzana, uwedzere munyu, uwedzere mashupusi maviri euchi, pepper shoma, udire madonhwe mashomanana evhiniga, vodka yakasvibiswa uye uwandu hangu hwekare hwakanga huri zvishoma zvakanyanyisa.
Saladi 2. Fukisa makaroti pa grater, kuwedzera kanyoro kakanyorova kana kudikwa pamafuta anogadzirwa nemafuta. Fwanya neiri, coriander, pepper. Jisi remutimu - uye voila!
RUDE - MIKURA YOKUDZIDZA!
Yenguva yekushandura chimiro chako pakushandura. Zvakanaka, rudzi rwekushandurwa kunogona kuita sei kunze kwekanaka, rakanaka uye rakakosha beetroot ?! Hippocrates zvakare akataura mumabasa ake nezvemishonga yemuchero uyu. Mushure mezvose, beet haingokubatsiri kukunda dambudziko remuviri wepamuviri, asi richadzorera hemoglobin yako, uyewo haizokubvumiri kupera kusvika kumagumo, nokuti inenge ine 48 koriori mu 100 gramu! Uye, zvechokwadi, pamari yako, ruvara rutsvuku haruzokuvadza zvakadai seaninipine (kunyanya kana uri mugari reSiberia). Kubva kune nyuchi, unogona kubika zvakasiyana-siyana zvakasiyana siyana zvakadai, borsch, beetroot, botnitnik, beetroot saladi nearlic, beetroot salad nemarnut. Hungu, uye chii chandingaita - mhete dzinonaka, kunyange dzakabikwa uye zvishoma zvakasaswa nemunyu!
KUNYAKA
Saka, tinovaka chimiro chedu zvishoma nezvishoma, tinounganidza chimiro chemusikana muduku akaenzana zvishoma nezvishoma. Watove wakadonha mapaundi mashomanana uye wakagadzirira kuenda mberi mune zvekudya zvedu zvekudya? Ipapo ini ndinokurudzira kuti uedze imwe peji! Izvo zvinouya ne semolina nematope here? Usakurumidza kupinda muchiitiko chinoshamisa.
Chokutanga, kubva pawindo neine manga, chinyarara hako, kana zvirongwa zvako zvechimiro chisina kuchinja chisina kuchinja. Isu tinoshingaira tichifamba tichienda kune zviyo zvakadai se buckwheat, oats, bhari, mupunga, uye pearl bhari.
Chechipiri, hatiti kubika porridge paMILK. Uye iyi iri mutemo unokosha zvikuru. Tinoda kuva nembongoro shoma shoma - tinobika kubika pamvura, tinoda kuva nembongoro huru uye inopisa - tinobika pamukaka. Chinokosha chiri nyore.
Chechitatu, hatiwedzeri shuga. Maererano nedzimwe dzidziso, shuga yakawedzerwa kune poroji sechinangwa chevana vaduku. Hazvisi mwana wose achadya purogiramu isina kunyorera, uye shure kwezvose zvinobatsira zvikuru mudumbu. Nokudaro - hapana shuga. Pakupedzisira, tinoisa uchi. Kunyangwe zviri nani - tinodze pariji nemafuta.
Uye zvakakosha kuyeuka mamwe mavara. Buckwheat iye zvino haisi iyo inodhura zviyo. Rice - fastens. Oats usati wabika kubika usiku, oat flakes - kwete iyo inonyanya kukosha yeparridge.
BERRY AGAIN
Hazvisi zvezera. Zvisizvo zvinopesana. Nenguva pfupi nemapirundi enyu ewedzi achaenda uye mamwe makore mashoma anooneka. Kana iwe usingaitisani nharo yedu.
Chii chaunofarira berry? Raspberry? Cherry? Strawberries? Uye iwe unoziva kuti iwe unogona kuzvidya gore rese? Uye zvachose pasina. Iwe unongoda kuzarura firiji uye uwane bhegi reberry yako yaunoda.
Mumwe wevanhu vandinondiziva navo, ari mukukanganiswa kwemari kwakakwana uye kuisa pangozi kurasikirwa nechinhu chekupedzisira chakasara ndicho chimiro chake, akaisa pangozi kutengesa kutengeswa kweAuzbus black plums kusvika pasta. Uye iye akapukunyuka, iwe haungatendi, pakiti yechando yakasviba currant, yakangoerekana yakachengetwa pamagumo eAugust.
Pakupera kwezhizha, iwe unofanira kutora chido muchikanda - kutenga kana kuunganidza mubindu bhakiti raunoda majiro ako. Pakira nemabhegi maduku uye udire mufiriji. Ndinopikira kuti mukutonhora, mari-yakakonwa muchando berry mabhizimisi aya achavawo ruponeso rwenyu uye chengeteri yegoridhe.
SIZE MEANS
Uye zvakare iwe hauna kufungidzira kuti uchataurei nezvazvo! Ngatitaurei nezvehukuru hwezvikamu zveidyo. Yeuka kuti kana iwe uchidya zvakanyanya, iwe uchawedzerwa kudya kwaunofanira kutenga. Izvo zvinodhura zvaunofanira kutenga - pane mari yakawanda iwe ucharipa. Arithmetic iri nyore uye basa redu dambudziko risingakoshi.
Tinoderedza hukuru hwemugove wedu. Zviri nyore chaizvo! Tinotora zvakanakisisa, chiduku chiduku uye tichidya kubva. Unoda zvidimbu here? Zvakanaka, iwe unogona kuzviita. Asi iwe unoiisa chete kaviri, kana iri phiri; 4 dzimwe nguva, kana beet iyi; uye 6 nguva kana iri kabichi kana karoti.
MUTEMO WEMUMAMBO
Pakupedzisira, ndinoda kukuzivisai nzira huru yekurasikirwa kwete pasina mari.
Nguva inotevera paunotora mazana makumi matatu ekupedzisira uye unoungana pamwe chete nekiokie, chitubu che mayonnaise, bhegi rezvokukoleti, chingwa chimwe chena uye jamu, makeke - yeuka mutemo mukuru wehupfumi. Iwe haufaniri kuenda chero kupi zvako! Mushure mezvose, zvose zvakagadziriswa zvakanyorwa neni hazvisi ZVAUNOZERA kwauri. Nokudaro, tinocherechedza chimiro, tinochengetedza mabhuru zana.
NZVIMBO YEBUDGETARY ZVINHU ZVISINOPINDURIRA US IN BEAMS
Saka, heino urongwa hwezvigadzirwa zvaunogona kutenga pasina kukuvadza chikwereti chako uye chiyero:
Karoti, kabichi, beet, mbatata
Mbeu inonaya kubva muzhizha yezhizha, miriwo
Canned peas, caviar roe
Rye yechingwa, chingwa
Cottage cheese, kefir mafuta-asina kuchena, 10% -fat
Maapulo, mapear, machero, tangerines
Frozen fresh mushroom kubva muvhu
Mbeu, bhinzi bhinzi
Rwendo runofadza kwamuri, mudiwa wangu munyoro, mune zvenyika yezvokudya zvekudya zvekudya! Iva nechokwadi chokuti munguva pfupi iwe unogona kukwanisa kuchengetedza mari kutenga iyo michero yakaisvonaka inonaka. Kana zvichida kunyange machena!
Mapepa, kudya, zvokudya zvekudya-zvino iwe unoziva zvose nezvazvo!