Mazano ekuchengetedza ganda remaoko kumba
- Mvura yakanakisisa yakagadzirwa neruoko inotonhorera. Mvura inotonhora inoita kuti ganda remaoko rive rakasimba, rinotanga kubvisa. Kushambidza maoko mumvura inopisa kunotungamirira kukuti ganda rinova rakaoma, rakaoma nekuda kwekuwedzera kwekuwedzera.
- Kuchengetwa kweimba, kwakadai sekuchenesa, kushambidza, kushamba kunofanira kuitwa chete nemagetsi, nokuti makemikari ari mune detergents ane nengozi paganda. Mukuwedzera, kana zvinhu izvi zvichibatsira kubvisa mafuta, zvinotyisa kufungidzira kuti zvinogona kukuvadza sei ganda redu.
- Kuti ushambidze maoko ako, unofanira kushandisa sara yega kana kuti gel inokosha, sezvo ine zvigadzirwa zvepamusoro zvinodzivirira kurasikirwa kweumunyoro neganda remaoko ako.
- Kuti ubvise mabheji, unofanirwa kuchenesa maoko ako mushure mokunge uine mvura.
- Zvinokosha kuisa mafuta zuva rimwe nerimwe nekamu.
- Kuchengetedza kuti ganda riri pamakona haisi rakaoma uye rakaoma, zvinodikanwa kana uchishambidza maoko kuti uchenese nzvimbo idzi ne pumice kana kuputira, uye zvino kurapa namafuta emuti yerimu inowedzerwa.
- Kuti uone kuti ganda riri pamaoko rakanga rakanyorova uye rakasununguka, unoda kugadzira. Nzira yekugadzirira: tora 2 litita emvura inodziya, iyo yakawedzera 2 tbsp. l. mafuta ezvirimwa (kana 1 teaspoon yeammonia uye 1 tbsp yeglycerin). Nzira yacho inofanira kuitwa maererano nemaminitsi gumi nemaminetsi makumi maviri nemakumi matatu, mukati memakore gumi nemashanu. Pashure pemwedzi, izvi zvinogona kudzokororwa.
- Kana uine ruvara uye runyanga rwemaoko, shandisa mabhati akaitwa kubva ku sauerkraut juice pamwe nekuwedzera kwe whey. Mushure meizvi, ganda rinofanira kunge rakanyorowa nekroma mafuta.
- Kubva kumapapiro uye mapikisi anobudirira anobatsira tereyi pamusana pemashizha. Kwema 1 litre yemvura iwe unoda kutora 1 kikapu. starch. Mushure maminitsi gumi nemashanu, simbisa maoko ako uye wobva wanyora nekamuti ane utano. Uyewo, kushambidza kwakadaro kuchabatsira kubvisa matanho uye mafungiro pamakumbo etsoka.
- Bhatire yakasimwa inobatsira nekutuka kwakasimba kwemaoko. Kwema 1 litre yemvura, tora 1 tsp. gungwa munyu, funganisa zvakazara. Ita izvi mumaminitsi mashanu kusvika kune gumi kwemazuva gumi nemashanu.
- Uyewo kumba, unogona kugadzirira masikisi anobudirira zvikuru emaoko:
Oatmeal uchi nokuda kwekugadzirira kwayo inotorwa 3 tbsp. mahwendefa ehupfu yehupfu, 1 tbsp. spoon yamafuta omuorivhi, 1 tbsp. mahwendefa emukaka, 1 teaspoon yeuchi, izvi zvose zvinofanira kusanganiswa. Iyo yakawanda inogadziriswa yakaiswa mumaoko ako uye inobata kweawa, nokuda kwezvakanakisisa, iwe unogona kupfeka magirafu.
Oyster-yolk inotora 1 yolk, 1 tablespoon yemafuta yemafuta, 1a spoonful yeuchi, yakavhenganiswa. Misa yakasungirirwa mumaoko uye oenda kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, ezvo oshambidza nemvura uye shandisa kamu yakakora.
Huchi-yolk inotora 1 yolk, 1 konikoni kadiki ye oatmeal uye 1 kikapu cheuchi. Mask kushambidza mushure memaminitsi gumi nemaminitsi gumi nemashanu, gira maoko nemaekisi ane utano. Izvo zvinogadzirwa zvinogadzirisa ganda remaoko, ezvo pfeka pajasi magasi.
Mbatata: shandisa mbatata yakasiyana-siyana, wovapa pamwe chete nemukaka. Isa slurry mumaoko ako kana kuisa maoko ako muhutatu usati watonhora. Gruel inoguma inoshandiswa kumaoko. Mushure meizvi, simbura nemvura uye shandisa kirimu inopa. - Ruoko rwekusimbisa hunofanira kuitwa kakawanda pamwedzi, avo vari pasi pemakore makumi maviri nemashanu, uye katatu pamwedzi pazera remakore makumi matatu.
Mitemo yekutarisira zvipikiri zvepanyama
Kana iwe uchida kuva nezvipikiri zvakagwinya uye zvakanaka, saka usapera, izvo chete izvo zvinowanikwa mu beauty salons. Kushandirira mapepa kunofanirwa kuva nguva dzose uye kuchiitwawo kumba. Utano hwakanaka hunosimba, hwakasununguka, hupini, kana husati huri, saka zvichida une dambudziko rehutano.
Nekutarisirwa kwemaoko zvisina kukodzera, pane mamiriro ezvinhu apo mbambo yechipikiri inotanga kubuda, semugumisiro wekuti zviduku zvishoma zvinogona kuonekwa, zvinofanirwa kuvharwa musina kuvharirwa mushure mokudzivisa kuitika kwe purulent zvirwere. Kuti uite izvi, unogona kushandisa iodine, "tema", mvura Castellani.
Chimiro chezvipikiri chinonyanya kugadziriswa nehutano, asi chinogona kuchinja semugumisiro wemigumisiro yezvakaipa zvisingaiti kunze kwezvinhu (zvakaipa zvechikafu kana kusagadzikana). Kuti urambe uine hutano hwembambo, zvokudya zvinofanira kunge zvakakwana, kusanganisira zvakasiyana-siyana zvekudya zvine mavitamini nemaminerari. Iyo mbambo inokura pamwero wepakati we2 mm pamwedzi, kuitira kuti ikure mbambo kubva pachigadziko kusvikira kumuromo inotora anenge mwedzi mitanhatu.
Kuti uchengetedze zvakanaka, unofanirwa kuita manicure masvondo maviri ose (yeEurope, yekare kana yehutori). Hazvisi zvakakosha paunoita manicure: mune saroni yakanaka, neshamwari yakanaka kana iwe pachako. Kana iwe ukasimudzwa, ita manicure iwe pachako, unofanirwa kuisa sarudzo yakasiyana, kusanganisira macheka mazhinji akaenzana, mapapiro-nippers makuru uye maduku, masiki ane mitsetse yakavezwa, machungwa uye blunt spatula. Uyezve inofanira kuyeukwa kuti matangi ose aya anofanira kuchengetwa akachena (abikwa kana kuti anobatwa nedoro).
Maitiro ezvigunwe zvepanyama
- Nail plate (ichi chikamu chinonzi varnished), chikamu chinooneka chembambo, iyo inenge isina upenyu. Inoumbwa nekeratin, iyo iri mubhedha rembambo uye inofanana nechigadziko chakasimba chevhu inamel enamel.
- Bhuku rembambo. Iyo inodzivirirwa ne-cutaneous roller (cuticle) kubva pakuwana chero kukuvara nekupinda muhutachiona.
- Matrix. Iyi ndiyo chikamu chakakosha chembambo. Icho chinhu chakasiyana-siyana chiri pasi pebhedha rembambo, uye kubva pane iyo misumari pachayo inoumbwa. Dzimwe nguva matrix ine chimiro chemuchena mutsvuku, iri pano iyo mhenyu mhenyu aripo, iyo iyo, inopfuura, inopfuurira zvakananga kumucheka wekupikira.
Mitemo yekutarisira zvipikiri zvepanyama
- Matrix chikafu. Kuti uite izvi, unofanirwa kuita massage yekupikira, uchibatsira kusimbisa misumiri, uye kuvandudza metabolism, nyoropodza rugwaro rwembambo uye ita maoko ako kutarisa kwakanaka. Zvokudya zvinovaka muviri zvinogona kuitwa nekisiki yakakosha.
- Softening. Kuti uite izvi, shandisa bhaji nemuorivhi unokonzera - unogona kuva sese yemvura kana remedhi ye manicure yekare. Iyi nzira inoderedza ganda rakapoteredza misumari uye kubatsira kubvisa masimba emaoko.
- Cuticle removal. Nzira yekare kana manicure yakagadzikana yakanyatsokodzera, kunze kweiyo, iye zvino maitiro akawandisa ezvokugadzirisa iyo cuticle inowanikwa.
- Ita manicure yen 10 yen, usakanganwa kugara uchishandisa ruoko rwekamu, uye uchicherechedza ku cuticle.
- Edza kushandisa chete zvipfeko zvepamusoro. Mvura iyi yekubvisa varnish apo haafaniri kuva neAcetone, sezvo inomesa danda rembambo zvikuru.
- Nhamba yemapuranga inofanira kuva yakakwirira, kwete yeAcetone. Pakaiswa pachena kune acetone, tsamba yemisipire inopfava, izvi zvinogona kutungamirira ku brittleness uye kuongorora.
- Masks ekudya.
- Iyo inobatsira kuisa rubha, mumucheka wepachipiki uchishandisa tafura yevhiniga kana juisi yemononi, cranberries yebhuruvara kana yekunze currant.
- Chikafu chakakodzera. Muzvokudya zvako zvinofanira kuvapo:
vitamini A - inokubvumira kusimbisa zvipikiri, zvakapfuma mu vitamini, chiropa, mafuta, miriwo yakasiyana-siyana, tomate, uyewo, karoti.
Vitamini E - inopa zvokudya, nepo inorwisa antioxidant, yakawanda yevhitamini iyi inowanikwa mumafuta ezviyo.
B mavithamini anodiwa pakukura kwembambo, kabichi, mbiriso, yei yolk, yakasimwa gorosi mbeu inowedzera mu vitamini iyi.
Iodine - inobvumira kuvandudza kukura kwezvipikiri, uye inowanikwa mune zvakawanda zvegungwa kare.
Silicon - inokanganisa kuoma uye simba remisungo, miriwo inowanikwa mune iyi mineral
Calcium - inokubvumira kusimbisa misumari, iyo inovapa kuoma, iyi mineral inowanikwa muhomwe yakawanda mumigadzirwa yehuwani.
Iron - inofanirwa kuchengetedza chimiro uye chimiro chezvipikiri.
Sulfur - inobatsira kudzivirira kupisa, inokoshawo pakuumbwa kwembambo, mineral inowanikwa mumiti yakadai sekakichi, anyanisi, makomkiti. - Kuti ubvise yellowness kubva kumazvipikiri (kana isiri chirwere chefungal), unofanira kuisa mafuta nechikamu chemononi, icho chichaita kuti zvipikiri zvako zvive nyore, uyewo kuvasimbisa.
Mitemo yekutarisira zvipikiri
Mushure mekuitwa kwe "kuvaka" mbambo dzinoda kutarisirwa zvakanyatsochenjerera. Ichokwadi kuti pakutanga zvakakosha kushandiswa pakugadzirisa zvinhu zvinowanzoitwa kumba nemisungo yakadaro. Edza kudzivisa kuputika kunogona kukuvadza misumari yako, nekuda kwekushandisa kwemabasa epamba epamba yemarber.
Program yekuchengeta
- Edza kushandiswa kwekupfeka mabhanhire anokosha
- Nokuda kwezvinangwa izvi, zviri nani kushandisa ruzivo rwakakosha rusingatengwi neacetone.
- Edza kushandisa shati yakakwirira inoshandiswa kune varnish
- Ichi chigeza kunze chete nemafuta anokosha pane imwe nheyo yamafuta.
- Kazhinji kushandisa mafuta yakagadzirirwa zvipikiri uye cuticles, uye izvi zvose pamwe chete nekuputika, izvo zvinobvumira kupfeka kwekugadzirira kuve kwakasimba.
- Edza kushandisa kamuti yakakosha kana mavara paganda remaoko. Misumari yakadai inogona kushandiswa ichishandisa kadhi kaduku kemukari kanyoro.
Nzira dzekutarisira maoko ako pamba dzakanaka, chinhu chikuru mubhizinesi iri ndechokusarudza nzira yakanakisisa yeganda rako.