Coffeemania
Chimwe chezvinhu zvakajairika zvinokurudzira muviri ndeye caffeine. "Hatina kapu yekofi here?" - vashandi pamwe chete vanotaurirana. Paavhareji, munhu anonwa 4-5 servings pazuva kuti azvikurudzire kuti arambe achishanda. Runako hwekofi ndeyekuti inobatwa nekukurumidza zvikuru nemudumbu. Uye caffeine inotanga basa rayo rinoshanda mukati inenge hafu yeawa. Izvi zvinokonzera kukura zvishoma mukumanikidzwa, zvichikonzera kugona, kufara, basa uye kugadzirira kupfuurira kushanda. Panguva imwe chete, nemhaka yekushandiswa kwekofi, mutoro uri pamwoyo, ropa rinoyerera muitsvo, uye, naizvozvo, kuchengetedzwa kwemvura nemvura kunowedzera. Sekuguma, pangangodaro kushayikwa kwemvura nemarata. Kana iwe uchitambura nehutachiona kana vegeto-vascular dystonia, kunwa zvakanyanya kwekofi kunogona kutungamirira kumatambudziko emwoyo uye pakati penheyo dzematambudziko matambudziko.
Miracle Pill
Muhuduku, pakuguma kwemazuva matatu erechina, amai vangu vakauya kuzokuponesa, vachipa muviri reloading muchimiro chediki dragee chinonzi "glycine." Iyi ndeimwe yemishonga yakawanda-nootropics (nootropil, beotredin, ceklebrolizin). Neurometabolic stimulants ine zvakananga, inoita kuti munhu ave nemafungiro epfungwa. Kutenda nekuvandudzika kwehutano hwekubuda kweropa uye microcerculation yeropa muuropi, chiyeuchidzo, kukanganisa, uye ruzivo rwekudzidza hunovandudzwa. Zvinosuruvarisa, migumisiro yemuviri wemishonga iyi haisati yanyatsoongororwa. Hazvisi zvachose uye rutivi rwavo runoita pauropi. Kuwedzeredza kwe nootropics kunoita kuti kuwedzerwa kutaura uye kufara kunetseka.
Nenzira!
Maererano neSangano re Physical Physical of Michigan, kutora 3-9 mg ye caffeine pa 1 kg yehutano hwemunhu awa imwe isati yatovedza muviri kunowedzera stamina. Muna 1 mukombe wekhofi, 100 mg ye caffeine, ipapo kumusikana anorema makirogiramu makumi matanhatu nemikombe mbiri.
Pedyo nemasikirwo
Ivo vanoti: zvirwere zvose kubva mumitsipa. Asi chiyeuchidzo uye uropi hunoita, huno, hunovhiringidzwa nehutano hwemamiriro ezvimwe nhengo, uye kana chimwe chezvo chisina kurongeka, pane kukundikana mubasa reuropi basa. Muchiitiko ichi, hapana chinogona kuva nani kudarika mishonga inokurudzira yakaumbwa naamai Nature pachavo. Chinhu chikuru ndechekuti iwe unofanirwa kuziva kuti chipi chiri kutambura, uye kutanga utano, apo uchivandudza uropi hunoita.
Chikonzero-hypotension
Nokuderedza kushandiswa kwepfungwa, uropi husinganyatsogutswi nemhepo, kupararira kweropa kunovhiringidzika. Nemhaka yeizvi, pane kazhinji kunowedzera kushanda, kushaya musoro, kugona, kunyengera. Munyika iyi zvakaoma kushanda. Mhedziso: Yakashandiswa zvikuru mu hypotension, adaptogens inoshandiswa: tincture ye rhodiola rosea uye ina, magnolia muzambiringa uye ginseng. Izvi zvinoshandiswa zve asthenia, kushaya simba, kuderedzwa mupfungwa uye mumuviri kubudirira, kuora mwoyo.
Chinokonzera kuderera kwetachiona basa
Muchiitiko ichi kushayikwa kweiodhiya kunoonekwa, semugumisiro wehutachiona hwemagetsi hunoputsika, kusanganisira uropi hunoita huchiderera. Kuzvipira: Pakusina kwekudzivirira kwekudzivirira kwemoto, laminaria uswa, uswa hwezyuznik, mashizha emurau anorayirwa. Vanotsigira hutachiona hwehutachiona hwemagetsi, magland endocrine, kuwedzera kukonzerwa kweokisijeni nemaviri, kutonga mamiriro ehutongi hwehurumende.
Chikonzero - matambudziko ane chirwere chekudya
Mamiriro ehutachiona masero anokonzerwa nehurombo huri mudumbu, kuputsa kwekugadzirwa kwemakemikari ekudya, kupora kwemukati kuburikidza ne-pathogenic microflora, kusagadzikana kusingaperi kwemuviri mudumbu, kunwa kwehupfu uye zvigadzirwa zvekudya zvisina kukwana kuparadzaniswa. Izvi zvinoumba mamiriro ekudhakwa kwehupenyu uye kuparadzaniswa kwemiganhu yezvakatipoteredza nenzira isingabvumirwi nekushanda kwemasero europi. Kubereka: Muchiitiko ichi, mbeu dzinodzorera kuchengetedzwa uye kushandiswa kwezvikamu zvemuviri wepamuviri dzinogadzwa, hepatoprotectors (lohein, hilly solyanka). Tora 1h. Spoon the herbs with 1 cup in water. Tora masikati mudiki sips kwemaminetsi gumi nemashanu usati watya. Kupindirana kwekugadzwa kwevanowanzogadzira masimba ndeye chirwere chinopera simba, kukurudzira kuti zvinorevei, kuwedzera mamiriro ake. Izvi zvinoitika kune avo vanogara vachiregeredza kurara kwakakwana.