Mafuta emafuta ari madzimai makuru kudarika varume, uye ari kuda chikafu che-calorie chinotsigira masero aya. Mukuwedzera, vakadzi vanoda manzwiro anokonzera chocolate.
"Anozadza muviri uye uropi kupfuura zvimwe zvokudya. Ndicho chikonzero nei tichidya chokoleti patinonzwa tisina kunetseka, "anodaro Debra Waterhouse. Kutsvakurudza kwake kwakaratidza kuti chido chekudya chokoleti mumadzimai chinowedzera munguva yekudzvinyirira, kuora mwoyo, kuvhiringidzika kwehope, asati asvika kumwedzi.Musanganiswa wemafuta uye shuga mukotikiti inokurudzira kukura kwe serotonin muuropi, iyo inokugadzirisa, uye endorphins, ichiita kuti ufare uye ufare.
Mukuwedzera, inzwi rako uye mafungiro ako anowedzera zviri mune chokoti (kana kunyange kakao) phenyl-ethylamine uye theobromine. Nenzira, vanowedzera kukwezva kwepabonde. Chokoti inobatsirawo kune dzimwe zvirwere zvakasiyana-siyana, uye inogona kubatsira kubatsira kuderedza uremu!
Masayendisiti anobva kuCalifornia anotaura kuti chokoti ine mishonga yakawanda. Mune tile imwe neimwe pane zvakasara zvezvinhu zvinokurudzira basa remwoyo uye kuratidza kushandiswa kweropa. Kocoo inofunga nezvekuvandudza mafungiro evanhu, polyphenols vanoita se antioxidants, dzinodzivisa kuumbwa kwezvinhu zvinotyisa uye kudzivirira kurwisa kwemoyo. Bhocokoti inogonawo kugutsikana isu. Nhengo dzakasiyana-siyana uye polyphenols ndivo vavengi vezvisizvo zvemahara, zvinotungamirira kukukwegura kweganda rekare uye kenza. Masayendisiti akaratidza kuti vanhu vanowanzodya chokoleti vanotarisa vaduku.
Masayendisiti eFinnish akawana kuti vanaamai, avo pavanoshandisa chocolate tsvina zuva rimwe nerimwe, vanoberekerwa nechecheche vana kune avo vanoramba chokoleti.
Uye masayendisiti eJapan akawana muganda rekocoa nyehonye zvinhu zvinouraya majeremusi nemaabhakitiriya uye zvinochengetedza, naizvozvo, kubva pamakumbo mazino uye caries. Saka usarega vana vako vachifarira kudya zvidimbu zveshokotikiti. Uye mumukaka chokoreti achiri nezvinhu zvinodzivirira kuonekwa kwecaries, zvakadai se casein, calcium uye phosphates.
Iyo theobromine, iri mune chokoti, inobatsira kukohwa zviri nani kupfuura codeine, inoshandiswa mumishonga yose yekukanganiswa.
Chokoreti inobatsira varume. Kutsvakurudza masayendisiti kuYunivhesiti yeCalifornia kwakaratidza kuti chocolate yakashata nehuwandu hwecocoa yevanenge makumi mashanu muzana zvakanaka inobata simba.