Muviri unongoda mishonga yemiti yemichero, kunyanya kana iri mukadzi ane pamuviri, nokuti mafuta ane simba. Uyezve, mafuta ane chimiro chechikamu chemukati membrane, pamwe nemasero emumakumbo, uye anovimbisa kushanda kwemaitiro ose emukadzi ane pamuviri, uye maitiro ese ehupenyu hwake. Chidiki chiduku chinogona kuchinja zvachose zvido zvemuviri muOmega-3, 6, uye Omega-9, ndiko kuti, mu unsaturated mafuta acids.
Muviri wedu haugone kubudisa Omega-3 pachake, saka zvakakosha kudya nechingwa. Mafuta akadaro akadaro anowanikwa mukugadzirwa kwemafuta efixseed, asi anowanikwa mumafuta ehove.
Kana Omega-3 inopinda mumuviri muhuwandu hwakawanda, ipapo kubuda uye kuperevedza kwemuviri wechipfuva zvichave zvakajairika. Muchiitiko ichi, ropa rehute reku cholesterol richaramba riri pamwero wakakwana (pamwero we 4.5 mmol / l), izvo zvicharambidza kukura kwekurohwa uye kushaya mwoyo. Paunenge uchishandiswa kunyanya mafuta emhuka, membrane inogona kurasikirwa nekunzwisisa kwayo, nokuti sero mumamiriro ezvinhu akadaro ichange yakachinja mapuroteni emakemikoro uye cholesterol. Somugumisiro, kushaya kwe calcium, glucose uye potasium zvinowanikwa mumasero, bile masero, mahomoni e gonads, thyroid gland uye pancreatic anosiyaniswa nezvinetso. Nokuda kwekushaiwa kwaOmega-3, zvinetso zvakawanda zvinoitika - hutachiona hwepamusoro, kuderedza kucherechedza, kuwedzera kukurudzirwa, vegetative-vascular dystonia, kusabereka, chirwere chemwoyo chinokonzera, kuora muviri. Uyewo, mabasa ehutachiona yakaputsika, nhengo dzechistic - itsvo, chiropa, ruzivo rwebiariary, runotanga kuonekwa, zvinokwanisika kukura shuga yehuga.
Somugumisiro wekushaiwa kweOmega-3, kushamwaridzana kwemasero kunowedzera kuipa, izvo zvinokonzera masero matsvuku eropa kuti asungirirane pamwechete, uye nzira ye thrombogenesis inokura. Maseji anowanikwa uye ane rusununguko rwemasimba uye zvirwere zvinogara pazviri, izvo zvinodzivirira zvehupenyu zvinowira, zvose izvi zvinotungamirira kuonekwa kwezviremara, zvirwere zvinowanzopindira, dysbacteriosis, kudzivirira kusina simba kunopera.Nzira yekubatanidza kwepabonde dzepabonde yakaputsika, ndicho chikonzero kusagadzikana kuri kuitika. Mukuwedzera, kana pane kushayikwa kwemafuta aya aya mumasero, cholesterol inogadzika mukati memadziro emukati emidziyo, zvichiita kuti pave nekugadzirwa kweklesterterol plaques, chirwere chepachivhapa, atherosclerosis nemidziyo yemwoyo.
Mafuta akafukidzwa uye pamuviri
Panguva yekuzvitakura, mukadzi anofanira kuwanda zvakakwana kuti adye makabhahydrates uye mapuroteni, sezvo muviri wake izvi zvinyorwa zvese zvinodiwa. Kana iwe ukatora mbeu yefrikisi panguva yekuzvitakura, ichasimbisa kwete utano hwemai vako chete, asi huchaitawo kuti kuve nekugutsikana uye kukura kwakanaka kwemucheche asati aberekwa. Pakuumbwa kwayo, kuisa mafuta kune polyunsaturated mafuta acid, zvirongwa zvemagetsi zvinowanikwa mumuviri wakabatanidzwa zvakanyatsotungamirirwa. Muchiitiko ichi, mafuta anoita kubudisa zvakanaka cholesterol mumuviri, izvo zvakakosha kuti utore muzvinhu zvakakosha zvehupenyu hwehupenyu.
Munguva yekuzvitakura, mishonga ipi neipi inopesana, uye mafuta anotsvaga anotorwa zvinyorovedza anokanganisa muviri nezvinhu zvinopindira, kusimbisa hutachiona pasina hutambudziro hwekusiya pamuviri. Panguva yekuzvitakura, utachiona hunoita basa guru, saka kunyange kukura kwaro kuduku kunogona kuchengetedza mukadzi kubva kuhutachiona hwehutachiona, kutonhora kazhinji uye pyelonephritis. Mukuwedzera, unsaturated mafuta acids anokonzera kugadzirisa kwakakwana kwouropi hwomwana, saka mukadzi ane pamuviri anofanira kunge akazvibatanidza nazvo mukudya kwezuva nezuva. Mafuta anokonzerwa nemafuta, anobatanidzwa mune zvinyorwa zvehupenyu, zvinowanzoita hutoni hwemukadzi, kuitira kuti mukana wekuchengetedza pamuviri uwedzere.
Kushandiswa kwezuva nezuva kweiyo inotsanangurwa mafuta (1-2 maspuni) kunwa zvinonyanya kusimbisa basa rekudya kwekudya, kudzivisa kukurudzirwa kwekudzivirirwa - chinhu ichi chisingafadzi chinokanganisa mamiriro evanhukadzi nehupenyu hwemwana huchauya. Asi zvakakosha kuti uone kuti mumwedzi ichangopfuura, kushandiswa kwemafuta ekutsvaira kunofanira kunge kwakanyatsotarisirwa, kunyanya pasi pekutarisa kwechigadzikidzi uye mune zvishoma. Izvi zvinokonzerwa nekuti kutora mafuta akazara hakusi kungoita kuti kuwedzerwa mumotokari inoshanda mumatumbu, asiwo kumuchembera, izvo zvinokonzera kutyisidzira kwekuparara kwepamuviri.
Mafuta anoputika, anoshandiswa panguva yekuzvitakura, anobatsira sangano kubvisa midzi yeropa kubva kune cholesterol plaques, sechikonzero chekuyerera kweropa uye fetus kuchavandudzirwa nemuviri uye oksijeni. Kana mukadzi ane pamuviri achidya mafuta, mikana yekudzidzira fetoplacental kusakwanira ichaderera zvikuru. Cherechedza kuti mu fetoplacental insufficiency fetal kukura kwezvipembenene zvakakomba zvehurongwa hwekutya, mune dzimwe nguva zvinotungamirira kumucheche yekufa.
Kuwedzerwa kwezuva nezuva kwemafuta efixseed anokwanisa kupa mwana wacho fetus nehuwandu hwema polyunsaturated mafuta acids. Munguva yekutsvakurudza kwakaratidzwa kuti mumwedzi yekupedzisira yehupamuviri kune kubatwa kwakasimba uye kudonha kuburikidza ne placenta yeOmega-3 uye 6 unsaturated mafuta acid kune fetus, zvino iyo yakavakwa muzvikamu zve-cerebral cortex uye nhengo inosimudzira yekuona. Vacheche vanoberekerwa nyika nguva isati yasvika, kana kana mwana akaberekwa semugumisiro wekuita pamuviri, izvo zvakaitika nehutachiona (chirwere chisina kukwana, toxicosis), hachingagamuchirwi mafuta akawanda eatoni, izvo zvichaguma nekusava nekugadzikana kwehutano hwepfungwa. (mwana ane chirwere chekuzvarwa).
Mupurofesa weCanada munyaya yekutsvakurudza akaisa kuti pfungwa dzepfungwa dzemucheche, motokari yekuona kushamwaridzana nemafungiro akanaka zvakatemerwa Omega-3. Ndicho chikonzero kushayikwa kwechidimbu ichi ndicho chikonzero nei mwana asingakwanisi kudzora kunyora kwake, maitiro, nekutambudzika kana kusanzwisisa zvakanyanya mashoko ekudzidzisa. Mukuwedzera, mwana akadaro anogadzirirwa kuhutano hwehupenyu hwemasikirwo - kutamba mitambo, zvinodhaka, doro.
Mafuta anoshandiswa zvakakodzera
Mafuta anoputika anogona kutorwa nemukadzi ane pamuviri chete mushure mekutaurirana nemudzidzisi wako-gynecologist (iwe unogonawo kubvunza chiremba mukadzi anobvunzurudza). Mafuta akavharidzirwa semishonga inodzivirira inotorwa kaviri pazuva muhuwandu hwepasipuni 2 mukati memwedzi. Mafuta anowedzerwa kuzvokudya - saladi, porridges, uye postfeet. Nzira yekudzivirira inodzokororwa kana zvichidikanwa chete mushure mokunge kupera.