Kudzokera kumushure mushure mokuberekwa ndicho chinhu chokutanga mune zvido zvekuda kweamai vese vaduku. Chikamu chiduku chevakadzi hachikwanisi kudzorera zvakakwana fomu yavo yakanakisisa zvakakwana. Chaizvoizvo, inogona kuitwa nevose vane nzira yakarurama yebhizimisi. Uye chinhu chokutanga kufunga nezvakaitika kare ndechekusimbisa sei musikana wemimba munguva yekuzvitakura. Pashure pezvose, iyi ndiyo mamiriro ekutanga ekuwana chimiro chakanaka nguva pfupi mushure mokuberekwa.
Kutenda kwakaoma kuti vakadzi havafaniri kutama uye kupinda mumitambo yakashanda panguva yekuzvitakura kwave kwenguva yakareba chinhu chekare. Kana pasina humwe hunopesana hunopesana uye hutano husina kunaka, amai havana chikonzero chekushanda panguva yose yekuzvitakura. Mitambo yakagadzikana uye ine utano kwaari - kiyi yekusununguka pakurarama mushure mokuberekwa, uye kumwana, iyewo haasisina maturo. Kunyatsobatanidzwa zvakananga mumusangano uye kukura kwekudzivirira kunotorwa nemudumbu mutsvuku. Uye, nhamo, iyi ndiyo nzvimbo yakaoma zvikuru yevakadzi vazhinji.
Gymnastics panguva yekuzvimba kunogona kusimbisa mimba yemimba, kuchengetedza maitiro akanaka, kuwedzera kupararira kweropa mumutumbi waamai uye kuderedza dambudziko rekudzikurira mumigumo uye kuwana varicose mitsetse.
Uyewo, maitiro akadaro anokurisa kuzvikudza kwemukadzi, kumubatsira kuchengetedza inzwi rake, nokukurumidza uye nyore nyore kugadzirira kubereka uye, zvikurukuru, kuita kuti nokukurumidza kudzoka kuve mu postpartum period.
Izvo zvinodiwa kuti mukadzi asati atanga kudzidzira aone nechiremba, apo iwe unogona kutanga kana kuramba uchidzidzira pane zvimwe zvirongwa. Iwe unodawo kuziva kuti pane zvimwe zviitiko panguva yekuzvitakura izvo zvisingaenderani nemamwe mitambo.
Ndezvipi zviratidzo zvisingabatsiri?
Iwe haufaniri kuita chero basa ripi kana pane zvikonzero zvinotevera:
- Kuwedzera kweropa kunokonzerwa nekuzvitakura;
- Placental abruption;
- Kutanga kusanganisa kwechibereko (izwi rinowedzera);
- Kuramba uchibuda ropa mushure memavhiki gumi nemaviri;
- Kuwedzeredza kuwedzerwa kwemukati;
- Kurara mumuchechi kukura;
- Multiple pregnancy;
- Kuvapo kwekusaparara kana kuberekwa kusati kwaitika munguva yakapfuura.
Kana pasina chimwe chezviitiko izvi chinoshanda kwauri, kana chiremba wako achibvumirana, zvino zvinokurudzirwa kutanga makirasi nediki kufamba kwemaminitsi makumi matatu uye kupfuura mazuva 4-5 pavhiki.
Kuchengetedza kukuvadzwa panguva yekuzvitakura, kumwe kudzidziswa kunofanirwa - kutonhora kwakakodzera, kushanda kwekudzidzira maitiro, uye mushure mekuita simba kana kutamba. Kutakura panguva yekuzvitakura kunofanirwa kuenderana nemutoro usati wasvika. Izvi zvinoreva kuti kana mukadzi asina kumbobvira atora dzidzo yemuviri, ipapo pamuviri hausi nguva yakanakisisa ye "kumira" mberi. Zvinotanga kutanga kutanga kuita zvishoma, zvishoma nezvishoma uye zvishoma nezvishoma, pasina kunyanya kushandiswa mukugadzirisa makirasi. Kana iwe waiva wakanaka mumuviri usati wava nepamuviri, saka iwe unogona kungochinja zvishoma purogiramu yekudzidzira, kururamisa maitiro ekufananidzira kwako. Muzhinji, mutoro haugone kuderedzwa zvakawanda - muviri wako wakagadzirira ivo.
Kusimba kwepamuviri uye kusununguka
Mubvunzo unonakidza: Ko mutsara unoremedzwa uye wakasimba wepamuviri unobatsira kukura kwemuviri panguva yekuzvitakura here? Pane pfungwa yokuti nechisimba chinodzvinyirira mudumbu chichakura zvishoma kana kuti hazvizoonekwi zvachose. Ichokwadi here? Mhinduro kumubvunzo uyu yakarongeka kwete. Kuputika mapoka emapoka epepanhau hazvigone kuve "chipingamupinyi chisingakundiki" nokuda kwechibereko chinowedzera uye kuwedzera kunotevera mudumbu. Tsvina yemasumbu inotambanudza, kakawanda kudarika ukuru hwepakutanga. Murupa yemimba inogadzirisa uye inogadzirisa kusvika kuhuwandu hwemuviri. Kusvikira ikozvino, sainzi haina kuziva imwe nyaya umo mhirizhonga yakadzika mumadzimai yakanga iri dambudziko pamusana penguva yakazara yekudzivirira.
Usakanganwa kuti vatambi vakawanda vanoshingaira vanova nepamuviri, vanotakura uye nyore nyore kubereka vana pasina simba risina kunaka remasimba emimba. Pane zvakasiyana, chimiro chavo chemuviri chaiwo chinovabatsira chete, kutakura chimiro chakanaka, semisungo yakadzidziswa inoita kuti muviri uchinje uye unogara kwenguva refu, uye kuchinja mumadziro emadzimai hakusi nyore uye kuri nyore. Ndokusaka nyaya yekusimbisa masimba emimba munguva yekuzvitakura kune mukadzi chero ipi zvayo inokosha, kuitira kuti kunyange panguva yekudzivirira mushuturi hwemudumbu hunoshandiswa pamwero. Zvechokwadi, kufunga nezvemamiriro ezvinhu chaiwo uye maitiro emuviri weamai.
Kudzidzira maitiro emimba
Mumwedzi mina yekutanga, ita zvinotevera:
- Nhema pamusana wako uye ruramisa makumbo ako.
- Simudza musoro wako uye edza kugunzva chifuva chako nechinhu chako.
- Bata kwemasekondi masere uye dzokera kunzvimbo yekutanga.
- Dzokorora kanomwe. Ita basa iri kaviri pazuva.
Zvino ita shanho imwe chete, asi umire nechemberi kwako uye uchingamire pamadziro. Chengetedza mishonga yakasimba yakasimba. Dzokorora basa racho kaviri kaviri pazuva.
Mukati mushure mekutanga kwekamu rokutanga rokubata mitozi inotevera inokurudzirwa:
- Mira pamabvi ako muine "kitty", musana wechipfuva unofanira kunge wakafanana nechomukati.
- Fema zvakasimba uye edza kusunungura dumbu rako, wozobva wanyora uye unotora mudumbu mako mukati uye kumusoro.
- Gara kwemaminitsi gumi, fema kazhinji.
- Ita zvigadziriswa zvezvinyorwa zvinotungamirirwa mukati. Nemhepo imwe neimwe, mutsara yemushanduri inosimba.
- Musarega mishonga dzichizorora zvachose pakati pezvidzidzo.
- Nyarara paunofunga kuti iwe "wakabaya" kwete kwaunofanira. Munguva yekushanda, usaisa mweya wako - izvi zvinogona kumisa kukwanisa kwe okisijeni kusvika kumucheche.
Itai zvidzidzo zvishoma nezvishoma uye makaisa pfungwa. Teerera nokungwarira mumuviri wako - kunyange kana uchinzwa kusagadzikana zvakanyanya, rega kuedza.
Kufamba kwenguva yakareba ndizvo zvakakosha kupfuura mitambo yekubata aerobic, iyo inokurudzirwa zvikuru. Yakawanda yega yoga yekudzidzira, inosvika, inokodzerawo vanaamai vanotarisira. Nzvimbo dzakagara kana dzakamira, dzisinganzwisisiki uye dzinodzora kukanganisa nekufema kwakadzika - zvose zvinosanganisira kukura kwemasumbu emimba. Kana mukadzi akabatwa nemitambo yakashatirwa asati aberekwa, inogona kungova yake.