Vanogona kukwikwidzana nemishonga yemishonga, asi gadzirai maruva ekugadzirira mberi nekuputika, pakarepo kufara kunozviita pachako. Mishonga yemishonga ine mint, melissa, St. John's wort, lavender, oregano, chamomile, ivan tea, thyme, lime maruva, jasmine, dandelion root uye currant leaf ichabatsira kukurumidze kubvisa kushushikana. Kupesana nekudzvinyirira kushungurudzika kunoderedza kukanganiswa kwekutya, kurwadziwa kwepfungwa uye mwoyo kupindira, kunatsiridza kurara uye mafungiro, kunatsa maronda, kusimudzira mafungiro. Ingoita kuve nekunyora kwezvirimwa izvi nekudururira musanganiswa nemvura inodzika mu teapot yeparandain. Zvirongwa zvevanhu zvekugadzirisa hurongwa hwemagetsi ndizvo chaizvo zvaunoda.
Zvikamu zvitatu zve phytorelax
Kunyangwe nzira yekugadzira masikirwo emagetsi anonyaradza. Chimiro chenguva dzose chinyararire chikamu chinokosha zvikuru chokuzorora.
1. Gadzira mishonga mumunda wevhu.
2. Zadza nemvura inopisa.
3. Rega kumwa kunomira.
Tea Relaxation
Kuti uwedzere chiitiko, wedzera mishonga yemishonga kumashizha emuti weiwo chaiwo. Girasi reji rinosangana zvakasiyana-siyana zvemakemikari anobatsira muviri kurarama nemigumisiro yekudzvinyirira: catechins, flavonoids, vitamini E uye C, carotene. Uye mumucheka wekasi, unhu hwavo hunozorodza hunochengetedza zvakakwana, saka phytotherapists anokurudzira kunwa iyo panzvimbo yezvinyararire. Sakanidza zvakaenzana nekuputika kwemavara uye mashizha tea, linden maruva, majiroji kana mashizha emu currant, St. John's wort uye horsetail. Brew 2 tafura, zviputi zvekusanganiswa negirazi yemvura yakabikwa, kusimbisa maminitsi makumi maviri, kunwa neuchi - inobvisa zvachose kushungurudzika. Pachizizi chemvura inopisa, tora shizha rebaa, bhuti rinoputika, chikamu che ginger 1 cay. kapu yemapurintint minti cumin uswa. Bira uye kusvinika, kuvhara, kuisa tafura imwechete, spoonful yeaiti yakasviba, kusimbisa maminitsi mashanu uye kunwa kuhutano hwako!
Anti-stress cocktails
Kuti agadzirire chero ipi zvayo yekunyaradza kunorodza, zvinomera zvemishonga zvinofanira kutorwa zvakafanana. Muto we valerian, thyme, lemon balm. 1 tafura, kiyi musanganiswa, gadzira makapu 1,5 emvura inodziya uye uende kwemaawa matanhatu munzvimbo inotonhora. Kushungurudza, kupisa, kudira mukati me thermos. Flowers of hawthorn, linden, chamomile. Dururirai ma teas 2. kikapu kuunganidza 2 makapu emvura anodha, sora maminitsi gumi nemashanu pasi pechifukidzo, dambudziko. Mishonga yeLeonurus, nyuchi dzehombodo, sage, mint, St. John's wort. 2 tafura, mukoro wekusanganiswa uwedzere 0.5 maita emvura anodha uye unomiririra mu thermos kwemaminitsi makumi matatu. Kunyaradza kunononoka kunotora ka 2-3 pazuva. Asi cheer inobatsira kuzivikanwa kubvira muzana remakore re XVIII tincture "Mweya waMelissa" unozivikanwa mumishonga yevanhu. Kwema 1 litre yevodka, tora 10 g yemashizha akaoma emonmon, 1 g yepasi angelica peel, 1 peel yemononi, 1 bundu revhave dzakaomeswa, 1 pine yevhu nutmeg uye mbeu yakapwanyika coriander. Sakanidza zvose, tsanangurira vhiki mbiri, kushungurudza. Inwa neti inopisa mudiki sips.
Kuporesa phyto-assortment
Nyora iyo kana iwe uchinzwa uchitowedzera. Kana kushungurudzika kuchikonzera kusvetuka muropa, kurara kwekurara, zvakadai sechirwere chepironetal chichatibatsira. Maruva emamumile, michero ye fennel uye caraway, mint mashizha, tora midzi ye valerian zvakaenzana. Dururirai tafura imwe, musanganiswa weguni negirazi remvura inopisa, kupisa maminitsi makumi matatu mumvura yekushambidza mvura, kunotonhora, kubuda kunze. Tora 1/2 kapu 2-3 nguva pazuva pakati pekudya.
Quiescent Point
Dzidza nzira dzekuita acupressure pakunetseka. Kukurudzirwa kwezvinhu zvinokonzerwa nehupenyu hunoita kuti uropi huve nehupenyu hwemhuka dzakasikwa: serotonin uye endorphins. Ita kuti anticristress ione pakati pepakati chechigunhi nemakumbo esirivha emuongorori wemunwe (nguva 9 nenguva uye nguva dzakawanda semaminitsi 3-4 pamusoro payo). Sveta, bvisa uye zvishoma zvishoma tambanudza munwe wepakati kwemaminetsi maviri kubva kune rumwe ruoko kuti uratidze kuwedzera kwekumanikidzwa uye kuvhara mwoyo pamapapiro anowanzoitika panguva dzakadaro. Kubva pamanzwiro ekuzununguka, pakanga paine manzwiro ekushaikwa kwemweya, marpitation yakawanda kazhinji? Brew imwe chai chaiyo yeti. Sakanidza mishonga yeamaieort, maruva uye mashizha, mashizha mashizha uye fruit hawthorn (2: 2: 2: 1: 1). Dururirai tafura imwe, musanganiswa wekapu negirazi remvura inopisa, kupisa maminitsi gumi mumvura yekushambidza mvura, kusimbisa maminitsi makumi maviri, kutonhora. Inwa 1/2 kapu nekaputi muhafu yeawa. Kurarama nekunetseka kwakanyanya kuchabatsira mukombe wemukaka nehadzi. Dururirai tafura imwechete, spoonful yewaini yakaoma negirazi yemukaka, uuye kumota, siya kwemaminitsi gumi pamusoro pekupisa kwepasi. Kushungurudzika, regai iitike zvakare, inotonhorera uye inwa. Uye mweya uchava nyore!