Mishonga inogona kudyiwa nechirwere cheshuga mellitus
Zvichienderana nezviitiko zvakawanda, somuenzaniso, kuoma kwechirwere, kukosha kwemurwere uye mararamiro aanotungamirira, uyewo zvinogona kuitika kune mamwe marudzi ezvokudya - nzira yekudya zvinofanirwa inofanira kunyatsochenjerera.
Saka, chii chaunogona kudya nechirwere cheshuga:
- Zvigadzirwa nemiti yakasimwa - mazai machero, michero (inofanirwa kupiwa maapuro, mandimu uye mazambiringa), miriwo, marimu, sezvavanoderedza muzinga weglucose muropa.
- Chikafu, kunyanya chicken, kunyange zvazvo kudya kwevhiki pavhiki ndezvokudya zvakagadzirwa zvakagadzirwa kubva munyama, nokuti muviri wevarwere unoda mapurotini nemavhithamini, ayo arimo.
- Hove uye gungwa zvinoshanda zvakanyanya mukurwere cheshuga, naizvozvo kana iwe uri fanasi - iwe unogona kunyatsobatanidza mukudya kwako.
- Misi uye zvigadzirwa, kunyanya, mazai emukaka akaviriswa: yogurt, yogurt, yogurt yogurt uye mikana yakashata yakakodzwa mumakaka kana iwe uchida cheese, mukisi wakamera kana kamu.
- Miti nemidhero ine zvinyorwa zve starch uye ma carbohydrates: parsley, dill, aspagashi, sipinashi, makomkomera, kabichi uye bhisiki bhero.
Zvokudya zvipi zvinopesana nekutengesa chirwere cheshuga
- Chokutanga, ishuga, kana pakutanga kwechirwere iwe haugoni kuisa pakarepo kubva pane zvekudya kwako, zvino zvishoma nezvishoma zvishoma nezvishoma zvishoma nezvishoma.
- Mishonga ine makhahydrates, ayo anokurumidzirwa kudyiwa - mishonga yeupfu, mafuraji, nezvimwewo. Chingwa muzvokudya chinofanira kuva yega uye chichena, zvichida nebhanhire.
- Miti yemichero yakawanda mune starch uye makhahydrates: beet, mbatatisi, karoti, nyemba.
- Michero inotapira nemiti yemichero - zvakare, nekuda kwehuwandu hwezvakagadzirwa nemakrohydrates - strawberries, mabhanana, mazambiringa.
- Mishonga nemafuta akakwirira - nyama, zvigadzirwa zvemishonga zvakakwana, marara, mayonnaise, mucheki wakamera, sausage.
Zvokudya zvinokonzerwa nechirwere cheshuga mellitus
Vanachiremba uye vekudya zvinovaka muviri vanopa huwandu hwakawanda hwekusiyana kwezvokudya, takasarudza imwe yei iwe, yakagadzirirwa kudya kwemazuva matanhatu:
Kumbakwedza № 1: maviri zvakaoma boiled mazai, nyama yakabikwa uye zucchini yakagadzirwa; kofi kana tei nemukaka; yakawanda ma gramu 10 efurai nemaviri maviri echingwa.
Kumbodzwa №2: skimmed cheese, stewed eggplant nemidhero; kofi nemukaka.
Zvokudya zvemasikati: rassolnik nehove kana nyama yemukaka nemabiko eenyama; pasi-mafuta yakakangwa yakakangwa uye kabichi yakabikwa; apple compote
Masikati manheru: bran bran cheesecloth, gorosi inoputika kana tei nemononi.
Kudya # 1: kabichi rinogadzira nyama kana cod mu marinade.
Kudya # 2: yogurt kana apuro / mazambiringa.
Zvechokwadi, chirwere cheshuga ndecheimwe nzira yehupenyu pane mutongo unonyadzisa. Zvechokwadi, iwe unoda kutapira, asi unofunga kuongorora zvinodikanwa nezvinetso zvemuviri uye kusarudza sweets chaiwo izvo zvisingakonzere kukuvadza, kana kutenga zvigadzirwa zvakakosha zvevanhu vane chirwere cheshuga muchitoro che confectioner.