Mumazuva ekare, amai vedu, vanambuya na vanasekuru kubva pazvikwata zvakachengetedzwa namafuta ehove - tsvina yemvura yakasvibiswa neinonaka. Vakuru vakawana muedzo akadaro, vachiri kuyeuka kutambudzika kwevana vakarwa mumucheche.
Vana vemazuva ano vakanga vari varombo. Nhasi rickets inobatwa zvakasiyana. Uye nekukurumidzira, nekubudirira uye kusina kufadza zvinorangarirwa, zvose muvana nevabereki vavo.
Chinhu chikuru ndechokuwana chiremba ane ruzivo, kunyatsodzidza dambudziko uye kutanga utachiona nokukurumidza sezvinobvira.
Sei uye nei?
Chinonyanya kukonzera kukanganisa mumwana anoshingaira - mwana ane utano hunofungidzirwa kuti hauna zvakakwana mumuviri we vitamini D (kunze kweiyo, phosphorus-calcium metabolism inokanganiswa). Iyo inouya nechikafu, uye yakaumbwawo pasi pesimba rei ray ray. Iyi ndiyo mhando yakazara. Zvisinei, hatifaniri kutora vamwe. Semuenzaniso, kuberekwa kwakakomba, toxicosis kana gestosis mune amai panguva yekuzvitakura, kushandiswa kwakasimba kwechechecheche nekushaya simba kwehutachiona huzhinji ... Zvose izvi zvinokonzera metabolism uye musculoskeletal system yemwana. Murwere ane zviratidzo zvinoratidza: kupukuta bvudzi mushure memusoro, kusava nenzara, kudzokera shure, kubatwa kwepamuviri, kuvhiringidzika mukati mehope, kuwedzerwa kutuka (nekunhuhwirira kwakasviba), kuderera kwechitsipa. Zviratidzo zvose izvi zvinoratidza kuputsa kwakakomba utano hwemwana. Anoda rubatsiro rwakakodzera!
Buda rimwe: D-vitamini!
Apo chiremba anotsvaga mwana anoshanda - ane utano mwana akacheka, zvizhinji zvekugadza kwake zvinogona kuonekwa. Kazhinji, vana vanokurudzirwa kutora calcium uye zvinodhaka kuti zvionekwe kukura. Ichokwadi, haikwanise kuita pasina vitamini D. Calcium uye phosphorus mumuviri zvichange zvisingaiti. Iwe unofunga kuti iwe unogona kutarisira kunze kwekugadza kwachiremba, enda kumapurisa iwe pachako uye uwane zvaunoda? Usaita izvi! Pamavhithamini yakagadzirwa mafomu nemarudzi. Iwe hauzive kuti chii chakanaka kumwana wako uye mumutero wekupa. Mukuwedzera, vitamini D isiri inotyisa uye mari yakawandisa inokonzera uturu hwemuviri. Saka kuitira kuti usapinda dambudziko, usasvike kuti ubvunze nyanzvi. Zvichienderana nekuoma kwechirwere ichi, nguva yemakumbo, chiremba anogadza chiro che 2,000 kusvika ku 5000 IU (kana chirwere chacho chakatangwa) chevhitamini D pazuva kwemazuva 30-40.
Kupfuurira mberi kwechirwere ichi chakaderedzwa kuva chidziviriro - 400-500 IU zuva rega rega. Zvisinei, mumwedzi yezhizha, apo zuva rinotarisa vitamini yakakosha, chirwere chemishonga chakanyanya kuderedzwa, kana chakabviswa zvachose. Asi pano zvinhu zvose zvakanyanyisa! Sezvo, zvakadaro, mukusarudza kwechirwere. Mafuta, doro kana mvura inogadziriswa ne vitamine D inodiwa kumwana - izvi zvinosarudzwa nachiremba (vana vanowanzotaurira chirongwa chemvura, nokuti inowanikwa nokukurumidza uye inopa nguva yakareba kwenguva refu). D3 kana Bg? Zvingangove kuti, nyanzvi ichagadza imwe yakashanda, iyo inokurumidza kupindira kubva pamagariro emimba uye iyo yakanyanyisa mukati mechiropa.
Zvechokwadi uri kudya mwana anoshingaira - mwana ane utano hwakanaka, nokuti unoziva kuti zvakakosha sei kwavari ivo mukaka wako. Asi iwe unodya zvakanaka panguva imwe chete here? Iwe unogara pazvokudya zvakakomba - idya soups chete uye zviyo, nokuda kwekutya kukonzera kugumburwa kwegadziriro inopinda? Hazvina maturo! Imi mose nemwana munowana zvishoma! Wedzera kudya kwako zvishoma nezvishoma, muzvikamu zviduku.
Pinda menyu yezvokudya zvakapfuma mu calcium (kottage cheese, mukaka, yakabikwa mukaka wakabikwa, yogurt). Iye zvino anoda fufupa pfupa remakumbo!
Vitamin
Bisphosphorus muviri wako uchatora (uye kuburikidza nemukaka uchapa mwana) hove dzakawanda, mazai evha, mazai akaoma, bhotela, oatmeal, buckwheat, nyama. Saka zvakaitika kuti karapuz yako munhu wepanyama here? Hapana! Anogona kubatsirwa. Endai kumubvunzurudzo nemune chikafu, chiremba wevana, titiudze nezvekuona kuti mwana akapiwa, uye kuunganidza chikafu chinogadzirwa chekuita pamwe chete.
Mabhati anoshamisa
Sezvo rickets inobata zvose musumbu uye nherera system yemucheche, usashamisika kana chiremba anongoronga nzira dzekumvura (mushure memwedzi mitanhatu). Vanosununguka zvakakwana, vanokurudzira, kuvandudza kushandiswa kweropa. Zvichida, kwekanguva iwe unofanira kunge wakafanana nepolyclinic (mune spa), asi uchiziva zvose zvakavanzika, uchakwanisa kuvabata kumba.
Chekutanga kutanga mubvunze nezvehu nuances hwekuenda kuchiremba.
Anorayirwa kune vana vasina usimbe, vanogara, vasina hanya. Muna 10 malita emvura, inopisa kusvika 36 C, 2 tbsp. mahwendefa egungwa remunyu (unogona kushandisa chiremba chaiwo).
Nyatsotarisa kuti uone kana pasina makristori akaoma asina kusiyiwa pasi (anogona kukuvadza muduku). Zvinhu zvose zvakanaka here? Unogona kushambira! Nguva yekutanga haisi maminitsi 3-4. Zvadaro kwemaminitsi 5-6. Iyo nguva yakasvika pakuguma?
Usakurumidza kupukuta uye kubvisa mwana kunze kwekugezera. Chokutanga natsaure nemvura yakachena! Yeuka, mabhati emvura haana kuitwa zuva rega rega, asi rimwe nerimwe zuva! Imwe yedzidzo ndeye 8-10 maitiro, asi kana chiremba anoona kuti haana kukwana, pakuziva kwake anogona kuwedzera mamwe mabhati 4-5.
Iyi ibhati inobatsira vana vanofadza. Shambai bhati yekushamba. Tora 10 litita emvura (36.5 C). Wedzera 1/2 teaspoon yemuviri wemvura conifer extract (inotengeswa mune pharmacy). Kunyatsovhenganisa mvura. Nzira yekutanga inofanira kupedzisira isingapfuuri maminitsi manomwe. Zvishoma nezvishoma, nguva inowedzera. Kuti zvive nemigumisiro yakanaka, kazhinji inogadzirirwa 12-15 mabhati emavhiki maviri (zvechokwadi, zviri nani kuvashandisa manheru).
Bhati kubva kumabhedha emishonga yemishonga inoratidzirwa kumucheche ane kuwedzerwa kwekutuka (kana akarara, tsvina iri pasi pemusoro yakanyoroveswa neshuta). Tora daisy, bark yemuouki, zororo, mashizha emuti. Sakanidza muchiyero chakaenzana uye chikafu pachiyero che 1 tbsp. spoon kusanganiswa neawa imwe yemvura. 10 nzira dzakadaro (yekutanga kwete maminitsi gumi) inopa mhinduro yakanaka kwazvo!
Uye isu tinorarama nesimba!
Kana kubva pakuberekwa kutarisana nemwana kudzidziswa kwepanyama, hutachiona hwake hunokura huchiwedzera, uye achakwanisa kukurira chero chirwere (regai kungotaura kutaura nezvezvinyorwa!). Kufunga nezvekuti "mutambo" unokodzera sei vana? Pane zvakawanda zvokusarudza, uye iwe unosarudza iyo yaunoda. Iva nemwana wega yoga, simba rekuita gymnastics, shanyira sauna, dziva rekushambira (nemvura ine ionized). Ita karapuza yako massage (kushambidza, kupwanya musana, tsoka, kubata kwevana), pedza naye naye pane fitball, kutsamwa ... Uye zvinonyanya kukosha - zvakanyanya zvichibvira kufamba mumhepo itsva, nokuti zuva ndiro rakanakisisa mutengi we vitamini D.