Nzira yekurega kusvuta

Kusvuta ndeimwe yenzira dzakaipa zvikuru, dzinokuvadza utano hwevanhu. Zvisinei, pasinei nokuti "Utano hwehutano hunonyevera", vazhinji vanotanga kusvuta munguva yevechiri kuyaruka. Kakawanda fodya yekutanga, inopfungaira kupfuura zvekuda kuziva, pakupedzisira inoshanduka kuva mapurisa asingaverengwi. Zvechokwadi, nekuda kwezvimwe zvinhu zvinokosha (zvinopesana nezvakaitwa kana kutakura mumadzimai), unofanira kusiya zvachose kusvuta. Pano mubvunzo unowanzobuda: ungasiya sei kusvuta? Zviri pachena kuti dzimwe nguva hazvisi nyore kurasa chero tsika. Saka, ngationei pfungwa huru.

Chii chinoitika kumuviri kana ukarega kusvuta?

Kutanga kuitika kwomuviri nekusavapo kwe "fresh" nicotine kudya kunopera muhuwandu hwekomboni monoxide muropa, kudzorerwa kwemucosa yemutsara wemagumbu, kuvandudza kwemapapu uye nhengo dzehutano hwemwoyo. Pamwe pamwe nekuchinja kwakanaka munhu munhu anogona kunetseka, chizuru, ganda rakaoma, ganda rakasvibiswa.

Mushure mevhiki yechipiri yemararamiro ane hutano, bronchi inozopedzisira yakasunungurwa kubva muhupfu nehupfu hwakakonzerwa panguva yekusvuta. Muchiitiko ichi, zvinenge zvichinyangarika kukora - shamwari yekusingaperi yevabi "vane ruzivo". Mukuwedzera, pane kuvandudzwa kwemetabolism uye kuvandudzwa kwemasero eganda, izvo zvinobatsira pamusana wechiso.

Rega kusvuta - migumisiro

Zvisinei, pamwe chete nekuchinja kwakanaka, mutoro wenyama unogona kuwedzera, kushaya simba uye kuora musoro kunowanzoonekwa nguva nenguva. Vanhu vazhinji vanorega kusvuta vanocherechedza kugadziridzwa kwekudya - izvi zvinoitika mumuviri zvinokonzerwa nokuvapo kwezvinhu zviri mufodya iyo "inorova" zvido zvekudya.

Mushure memwedzi wekusiya fodya, mapapu anodzokera kuhuwandu hwavo hwepakutanga, uye mushure memwedzi mitanhatu iwe unogona kuramba uchitaura kuti unofambisa kugunzva kuputa. Mukuwedzera, zvakare, iwe unonzwa huzere hwekuona kwekunakidza uye kunhuhwirira - iwe unogona zvakare kunakidzwa nezvinhu zvako zvaunofarira uye hwekunhu hwemaruva.

Mikana yekurwadziwa kwepfungwa, kurohwa uye mamwe kanzira inoderedza nechimwe chechipiri pashure pegore rokurega kusvuta. Ndiyo nguva iyo inoonekwa se "kureva" pfungwa yehupenyu hwako hutsva pasina kugadzikana kwepfungwa kune fodya. Zvisinei, mhuka yose inodzorerwa mushure mekusvuta fodya mushure memakore gumi, uye izvi zvinotarisa zvakawanda pamusoro pe "chiitiko" chemunhu anoputa.

Ndezvipi zvimwe zvikonzero zvekurega kurega kusvuta? Mukuwedzera kune maitiro akanaka akanaka, kune zvikonzero zvakawanda zvepfungwa-hukama hwevanhu.

• Wedzera simba rekushanda, kurwisa kunetseka nekuvandudza mafungiro
• Kugadziriswa kwefodya yakashata hakunhuwa kubva mune zvipfeko, vhudzi uye ganda - izvi zvechokwadi kuona
• Wedzera kasi yekufunga uye kuvandudza mafungiro ekufunga
• Kuchengetedza nguva, iyo yakanga yapfuura "yakaurayiwa" nehupfumi hweutsi
• Zvinonyanya kukosha bhajeti - nemari iyi iwe unogona kufadza iwe nekutenga kwakakosha
• Kunzwa kwechiedza uye rusununguko - ndakazviita!

Nzira yekurega kusvuta nokusingaperi: nzira dzokurwisana

Kuva nechinangwa chiri hafu yekubudirira kwebhizimisi chero ripi zvaro. Kuziva kwechikonzero chekusiya fodya kuchashanda sekutangira kwekurwa kwako nemitiro uyu unokuvadza. Hazvina basa kuti chii chinokurudzira iwe kutora chisarudzo chekurega kusvuta, nokuti chinhu chikuru ndicho chido chekutora danho rekutanga kune hupenyu hutsva.

Nzira yekurega kusvuta? Kutanga, sarudza zuva raunotanga kusvuta. Kana uine bhizimisi rinokosha rakagadzirirwa munguva ino, zviri nani kutsiva kurwisana neicotine kusvuta kusvikira nguva yakaoma. Mushure mezvose, kushanduka kwakadaro kune kumwe kudzvinyirira kwemuviri. Saka, ngatitarisei nzira dzinonyanyozivikanwa dzokurwisana netsika yakaipa - kusvuta.

Nicotine patches

Nheyo yekuita kwemugadziro uyu inobva pakupinda mukati mumuviri weimwe chiitiko cheicicinine. Chigamba chinowanamatira pamapfudzi kana gumbo uye kamwe chete pazuva chinonyora chikamu "chikamu" muchiganda, uye nguva yehupenyu hwose hwekurapa ndevhiki gumi. Izvo zvinofanira kuonekwa kuti vhiki nhatu dzese miviri inoderera zvishoma, iyo inobvumira muviri kuti "shandiswe" kurapwa, uyewo kuti usanyanya kuratidzwa kwehutachiona hwekusiya.

Zvisinei, nguva isina kunaka yekushandisa nicotine patch ndeyekuti nicotine ichiri kupinda mumuviri, izvo zvinokonzera kuti mwoyo yehutano ihutambure. Ichokwadi, mapango, chepfu uye gasi dzine chepfu zvinenge zvisingapindi mumapapu.

Nicotine chewing gum

Muchiitiko ichi, muviri unogamuchira chirwere cheNicotine kuburikidza nemuchengetedze wemuromo. Kucheka gum kunofanira kunyatsochekwa uye kuchengetwa mumuromo mako kwehafu yeawa yekushanda. Pakati pekukanganisa kwei nzira yekurwisana nekuputa kunofanira kuonekwa chishuwo chakanaka uye zvinogona kugumbura mudumbu kana kuora mwoyo.

Inhaler neicotine zvakagadzirwa

Pakuonekwa kwechirwere chakadaro chakafanana nesvuta, iyo iwe unogona "kusvuta". Iyo inhaler inosanganisira capsule chaiyo (inogadziriswa) inosanganisira imwe chiitiko (10 mg) yeichirinichenyesa yakachena yeicotine. Kana yakanyungudutswa, nicotine inopinza mumuromo, uye haipindi mumapapu. Iyi nzira yekurega kusvuta inozivikanwa zvikuru, nokuti iyo purogiramu yakafanana yakafanana nekugara kusvuta.

Zvinodhaka zvekurwisa nicotine zvinodhaka

Zviri mubhuku rekuenzanisa anogue yeikotini inogadzira mishonga yakadaro chaizvo inotsiva fodya. Nokudaro, muviri unogamuchira inowanzo nicotine dosage, chete kuburikidza nemishonga. Uye zvinonyanya kukosha, saka, zvinokonzera tsvina - resin, chepfu uye utsi - usapinda mukati. Kushandiswa kwemishonga yakadaro kunobatsira kudzivisa kuratidzirwa kwekuicotine kubvisa: kuora mwoyo, kuchema musoro, kusuruvara, kusuruvara, kuora mwoyo. Sezvo mutemo, vanachiremba vanokurudzira nzira iyi yekurwisa kusvuta kune vanonyanya kusvuta fodya.

Hypnosis senzira yekurwisa kusvuta

Kubudirira kwemishonga yeikotine kuvimba ne hypnosis inenge 10 - 15%. Nzira yakadaro isingabvumirwi inosanganisira kutumirwa kwemu murwere muhutano hwehutano uye hunoita pamusana pekusaziva kwake. Nhasi kufungidzira inzira yakakurumbira yekurwisana nekusvuta. Nzira yekurega kusvuta nokusingaperi? Iyi vhidhiyo inopa chirongwa chokurapa kugadzirisa, zvichibatsira kubvisa tsika dzakaipa.

Acupuncture

Kurapa kwekicinine kunomiririra nenzira yeupupuri kune midzi yekumabvazuva. Nyanzvi dzakawanda dzinofunga kuti nzira iyi haibatsiri - ndiyo ndiyo nzira yekuderedza zviratidzo zvekuregera chirwere, uyewo kuunganidza muviri wose. Nzira ipi yekugadziriswa inoshandiswa mukurwisa kusvuta? Ona vhidhiyo pamusoro pemitemo inokosha yekugadzirisa.

Mutambo unoreva kurwisa kusvuta

Kubvisa tsika yakaipa inowanzotora nzira yakaoma uye inoda kushingaira kwakanaka. Kunyanya kana "ushamwari" nemidzanga inotora makore akawanda, uye kunyange makumi emakore. Nokudaro, vazhinji mukutambudzika uku kwakaoma, pamwe nemagariro ezuva ranhasi, vanoenda kune mapurogiramu anozivikanwa e "nontraditional" okurwisa nicotine kuwedzerwa.

Mucheka kubva kuSt John's wort

Brew mishonga yeSt John's wort (40 g.) Kwemamiriyoni 200 emvura, wozoishandisa katatu pazuva seyadhi yeii. Nemhaka yezvakakwirira zve hypericin, muto uyu unonyatsogadzirisa hurongwa hwekutya panguva yekurega kusvuta, uye mutemo waro unofananidzwa wakafanana neyekudzivirira mwoyo.

Oat broth

Nokuda kweizvi, unoda mbeu yehuti (20 gramu) nemvura (200 ml). Ika mhete kweawa, firita uye utore mangwanani ose girazi. Kushandiswa kwembeu ye oat hakusi kungoita kuti kuderedza nicotine kuwedzerwa, asiwo kunatswa kwemuviri wehupfu uye chepfu uye nhumbi dzakaoma.

Kuvharirwa kweeucalyptus

Kana ukasarudza kurega kusvuta, unogona kushandisa mukana wemashizha eucalyptus. Kuti uite izvi, dururira mashizha eucalyptus (1 kikapu) nemvura inopisa (400 ml) uye unomiririra kweawa. Zvadaro muhuputi tinowedzera glycerin uye uchi (1 kipuni). Tora hafu yegirazi kanomwe pazuva kwe mwedzi umwe.

Food soda

Kushuva fodya kunonyatsopera "sarudzo" yekugadzira soda (20 g pa 200 ml yemvura). Unoda kusvuta here? Rinya muromo wako ne soda sarudzo. Somugumisiro, kusavhiringidza kunicotine.

"Nicotine" michina

Zvinonyatsozivikanwa kuti zvimwe zvigadzirwa zvinosanganisira nicotinic acid. Izvi zvinosanganisira: chingwa, mapea, nyemba, marinari, nyemba. Kushandiswa kwezuva nezuva kwezvinhu zvakadai kunobatsira muviri kuti utarame neicotine.

Chisarudzo chekurega kusvuta chinotorwa nevose. Zvakakosha kudzivisa zvimwe zvinetso zvinotambudza, zvinogona kumutsa zvakare kusvika kune fodya. Uye kunyange zviri nani - kuwana vanhu vanofunga-soro uye kutsigirwa muchimiro chehama neshamwari. Kubudirira kurwisa kusvuta!