Kukurumidze kuporesa sei maronda pamuhuro kumba?

Pakupedzisira, kunopisa mazuva ezhizha! Iwe unogona kunakidzwa nezvose zvinofadza zvezhizha: kushambidza, majekeri uye michero, ice cream, zvinwiwa zvinotonhorera. Asi kana iwe usingachengeti chiyero, zvinhu izvi zvinonakidza uye zvinoita sezvisina kunaka zvinogona kukuvadza huro rako. Kungakurumidza kuporesa angina kumba uye ndedzipi matanho aunofanira kutora?

Chii chinonzi angina

Zvichienderana nezvinoitika kuitika mumatoni, uye kuoma kwechirwere, angina catarrhal, follicular uye lacunar. Catarrhal angina anotanga pakarepo. Kusimuka mambakwedza, iwe unonzwa utera, musoro, uye mumutsipa urombo hwakanyanya zvokuti haugoni kumedza kana kutaura. Icho kutonhora hachikwiri kupfuura 37.5 ° C. Huro inopenya zvishoma, asi inongotenderera matononi. Follicular angina inotanga zvakanyanya: kutonhora kunokwana 40 C, chills, joint and lower back pain, kurwadziwa kukuru kana kuchimedza. Pazuva rechipiri kana rechitatu kune mavara akachena-e-suppurating almond follicles. Ne lacunar angina zviratidzo zvechirwere zvinotonyanya kuoma: purulent deposits, yakapisa (kusvika kusvika 40 ° C).

Zviri nani kutinyevera

Edza kudzivisa kushanduka kwekukurumidza kwekushisa: musiyano pakati pekushisa mumugwagwa uye mukamuri haufaniri kudarika 10 C. Kana uchibva kunopisa, usakurumidza kunwa kune firiji - izvi zvinotyisa kumutsipa. Kana iwe uchiri kunetseka mumutsipa wako, tora chiito chinokurumidza. Mishonga yakanaka yekudzivirira maronda (kuvanhu vakuru) ipolis namafuta. Sakanidza mishonga yezvinodhaka tincture yepropolis nehutu hwakanyunguduka (1: 2). Bata musanganiswa mumubhedha wemvura pamusana wekupisa kwechinguva (kuvhara doro). Kana chisanganiswa ichibhururuka, kupedza maawa maviri ega ega nerimwe teaspoon yemafuta anobva kupropolis. Zvakanaka kuti mwana ape husi (chikafu kana teji, zvichienderana nezera) re resption: chengeta kusvikira huchi huchiita huni duku hwewaini. Uyewo, pazviratidzo zvokutanga zvechando, kubvambura maoko nemakumbo nemafuta anopisa zvinoshanda. Teaspoon ye pepasi yakasvibirira yega yega yega, kusanganisa nehotela uye kusvina zvakanaka mabhushi nemakumbo. Kupfeka masokisi akadziya. Pakutanga zviratidzo zve angina, yoga asana "shumba pose" (Simhasana) inoshanda zvikuru. Ita maitiro kakawanda pazuva pazuva risina chinhu.

1. Gara pasi, pazvitsitsinho uye zvishoma, uchiongorora mabvi.

2. Maziso ebhiriji kuenda kubhiriji remhino.

3. Tora mhepo shoma shoma uye tambanudza zvikuru muromo wako, urere mberi. Panguva imwe chete, tora rurimi rwako kunze kwose, zvichiedza kusvika kune sternum nechinangwa.

4. Simbisa zvakasimba misungo ye perineum.

5. Paunenge uchibata kufema kwako paunenge uchidzimara, dzokera kunzvimbo yakatarisa uye ugoenda uchikwira uye usimudze rusvingo rwomukati rwesimba, uchiramba uchideredza maziso ako kunzvimbo iri pakati pejinga, uchisvika kumucheto wemiri kune sternum uye uchikwevera mumisungo yepasi.

6. Kana pane chido chekufema, chengetedza uye zvishoma nezvishoma kubata, kudzokera kunzvimbo chaiyo yeziso, dumbu.

Berry yehutano

Mahariro ndiwo anonyanya kukosha. Shandisa nguva yejikiji kuitira kuti uchengetedze mavitamini kuitira kushandiswa munguva yemberi. Asi itai zvakanaka, zvisingaiti muviri haugoni kukutendai. Idya ma berries nguva yose zvishoma (kwete kudarika 200 g panguva imwe) uye iva nechokwadi chekuzvigadzirira munguva yechando: kuvhara, kuoma, kuzunungusa nehuga, Gore roga roga kudya kwevhithamini kunopa utano hwehutano. Kudya zuva rimwe nerimwe majikiki mashoma, iwe uchaponesa hutano. Pazviratidzo zvokutanga zvechirwere, itai nokukurumidza! Kuzvipira kwehuro kunorwadza: zvinetso kubva pamwoyo, maziso, chiropa uye itsvo zvinogoneka. Kune hutano hwakanaka kunokosha kuchengetedza kusagadzikana kwemamiriro ekunze mukati momuviri. Nehuwandu hweasabetiti yeasidhi, masero echitokisi anove akavharidzirwa nehupfu, hutachiona uye hutachiona hwehutachiona, hunoita kuti pave nengozi yakawanda-yehuro. Uyezve kuswa kwemari inotonhorera kubva firiji, ice cream kana zindo rakazaruka mumotokari zvinotungamirira kurwere chakakomba - angina. Majiroji okutanga, ayo atinorwisa nechishuvo chekuchengetedza mavhithamini, haanawo ngozi, nokuti muviri unokwanisa kusanganisa zvishoma chete zvechigadzirwa. Kana tadya majiroji akawanda, tinodzvora mudumbu neAsidi isina nguva yokugadzirisa, uye nokudaro inokuvadza masturbic acidosis. Mukurwisana nemamiriro ezvinhu aya, hypothermia kana kuiswa kwehutachiwana hwehutachiona hunoguma nehukuvhiringidza: muzhizha ihosha yehuro.