Edza iwe pachako kubika sese. Kuwanikwa kwezvigadziriswa uye nyore kwekugadzira zvichatibatsira mune izvi. Paunogadzira sese nemaoko ako, unogona kuita sipo yemuvara chero upi zvake uye maitiro, uyewo kusarudza kunhuhwira kwaunoda. Uye kunyanya kukosha, iwe uchaziva kuti chii chakaitwa. Iwe uchawana mufaro mukuru kubva kubasa, kunze kwako iwe uchaponesa makoko ako. Sese, yakaitwa nemaoko ega, inogona kuvharwa muhomwe yakanaka uye inopiwa sechipo. Mucheka kadiki shoma, yakashongedzwa, somuenzaniso, nemasumbu, unogona kuisa zvidimbu zvakasiyana-siyana zve sese, uye chipo chako chichava chepakutanga.
Kugadzirira sese, tichada:
- nheyo yakasununguka iyo mwana sese yakakodzera;
- Glycerin uye vitamini E mune mishonga yemafuta (zvichida), iyo inotengeswa muma pharmacy;
- Mafuta okutanga, somuenzaniso, kokonati, maorivhi, almond kana imwe. Chinhu chikuru ndechokuti mafuta haafaniri kunhuwa.
Kuita sese nemaoko edu, ticharamba tichida fillers. Chisarudzo chekuzadza chinobva pane zvaunoda kubva kwazviri. Zvakanaka kushandisa saroni sezadza. Saffron inofanira kuva yakatsvuka-tsvuku, kwete yero, iyo inotengeswa mumisika. Kubva pafrononi sopu ganda rinowedzera, rinopenya uye rakanyorova. Iwe unogonawo kushandisa shanduro, chamomile, calendula. Kana iwe uchida kuwana anti-cellulite sese, wobva wawedzera marara machena, mandimu kana mazambiringa mazambiringa. Kuchenesa kusanganiswa uye ganda rine mafuta, zvakanaka kuti uwedzere oatmeal, pasi kuti upfuure. Kana iwe uchida sese kuti uve nezvinhu zve scrub, wobva wawedzera cocoa powder uye kofi yakaoma pasi. Isu tinodawo mvura kana kuti maruva decoction, kuti tinyatsoresa sese masasa.
Sese kushandisa dyesisi chaiyo inogona kuvezwa mavara akasiyana-siyana. Kuti uwane ruvara rutsvuku, iwe unogona kuwedzera cucumber (girazi rakajeka), sipinashi, parsley kana dill (chiedza chakajeka ruvara). Kana iwe uchiwedzera henna, unogona kuwana ruvara, kubva kumuorivhi kusvika kune yakazara gray-green. Kuwedzera mafuta anokosha emukomile, unoshandura ruvara rwebhuruu kusvika kune bhuruu. Iyo calendula petals, safoni uye chamomile maruva achapa sese yedu yakasiyana nemumvuri wejeri. Kuti uwane ruvara rutsvuku, iwe unogona kuwedzera bheet (kubva piniki kusvika kune tsvuku), crocade (yepepuru, lilac), denga rose (tsvuku-tsvuku-ruvara). Muvara weBrawuni unowanikwa kana iyo mhinduro inowedzera cocoa powder, sinamoni, nyemba dzakasvibiswa kahawa, nzvimbo yekofi, dzimba. Kuwedzera karoti, gungwa buckthorn mafuta kana pungu, tinowana ruvara rwemaruva.
Tinoda midziyo, nekunyungudha sipo pamvura yekugeza. Uyewo unoda maumbirwo, nekuda kwekukanda. Inogona kuumbwa kubva kumagetsi evana, chero mapurasitiki epurasitiki, ice cream containers, nezvimwewo.
Nzira yebasa
Kutanga iwe unoda kugura sese nemaoko ako: pane grater, kana nebako. Kuti uite izvi, shandisa zvidimbu zviviri zvechecheche mwana. Ipapo unofanirwa kuvhara maruva akasarudzwa ane girazi remvura inopisa. Nyaya yedu inofanira kunge yakanyarara pasi. Tinodururira zvakaparadzana mukati memidziyo, iyo inogona kuiswa pamoto unopisa nemvura (kuronga mvura yekushambidza), glycerin uye mafuta echechi-pamusoro pe teaspoonful. Zvadaro wedzera madonhwe mashomanene e vitamini E. Zvino isa mafuta pamusoro pemvura yokushambidza uye upise. Tinowedzera zvishoma zvemishonga yemasango, pamwe nemashizha euswa uye saga yakagadzirwa. Kupisa, kusveta zvakanaka, kusvikira kuonekwa kuchiita sehondo. Muchiitiko ichi, kana zvichidiwa, wedzera gorosi. Kana uwandu hukava yunifomu, unogona kuwedzera imwe, madonhwe maviri emafuta anokosha.
Apo sese iri yakagadzirirwa zvakakwana, iidire iyo muzvigadzirwa zvakagadzirwa. Mushure mekunge sese yakanyarara, inofanira kubviswa kubva muvhu. Iyo sese ichava nyore kuwana kana iyo preform yakaputirwa nefirimu yekudya. Uyewo zvichava nyore kuitora kuburikidza nekuderedza chiganda mumvura inopisa. Kana iwe ukashandisa bhodhoro replastiki kubva pasi pemashizha, iwe unoda kuzvicheka uye kuwana sese - inosvika zvakanaka kwazvo. Kana wakashandisa chiganda chikuru, saka sese inofanira kuveurwa, uye zvinogona kuidzika sezvaunofarira (kukwereka, diamond, rutsanga). Usashandisa sese yedu pakarepo, inofanira kuomeswa mumhepo, kudzivisa zuva rakananga. Sese nemaplashes emishonga inoratidzika zvakanaka chaizvo. Gadzirira sese nemaoko ako, zvichienderana nemafungiro ako. Iwe unofanirwa kuwana chepakutanga, sipo yemasikirwo, nevanakidza zvakasiyana!