Vanhu vazhinji vanozvibvunza mubvunzo wekubvisa kukanganisa kwepfungwa mushure mekurambana. Hapana mazano emakorokari uye haagoni kuva, asi pane dzimwe nzira dzakawanda dzaunofanira kuziva.
Pane chinhu chakadai sekuchinjwa kuhupenyu mushure mekurambana. Kurongedza zvakakwana kunotora makore maviri kusvika mana. Munguva iyi hazvikurudzirwi kuti zvakare kugadzirisa mhuri, kuita zvisarudzo zvinokosha pamusoro pehupenyu hwehupenyu hwako. Ihwo huchenjeri hunowanzozivikanwa "wedge wedge out" inoshanda munyaya iyi kazhinji. Mushure mezvose, kutanga, iwe unofanira kubvisa kukanganisa kwepfungwa kusingatauri kunoitika mushure mekunge kurambana. Kusiyanisa kunogona kungoitwa chete nemichato yepamusoro, iyo inopera mumavhiki mashomanana kana mwedzi mushure mechato. Kana iwe wakagara muwanano kwemakore anoverengeka, zvine musoro kufunga kuti iwe uchange usiri kunetseka mupfungwa kwenguva yakati. Iyi nguva inogona kuderedzwa nekushingaira kushanda pamwe nemudzidzi wepfungwa pane dambudziko kana kuzviita dzidzo mumunda wepfungwa yehupenyu hwemhuri. Asi isu tichave tiri kutaura: vanhu vakawanda vari kubuda kubva mumatambudziko anosangana nekurambana, pasina.
Nyanzvi dzakasiyana-siyana dzepfungwa uye ma-psychotherapist vanosiyanisa zvikamu zvakasiyana-siyana zvekuendeswa kuhupenyu mushure mekurambana, asi vose vanobatana mune imwechete: nzvimbo yakaoma kwazvo yekusimuka kwekupedzisira-inoitika inotangira mavhiki maviri kusvika ku8. Ndiyo panguva ino vanhu vanogona kumira kudya, kukurukurirana neshamwari, kuzvitarisira ivo pachavo. Mazuva okutanga mushure mekurambana, vazhinji vanoona kuora kwehutano, malaise, uye dzimwe nguva vanhu vanototanga kufunga nezvekuzviuraya. Uye izvi zvinoshanda kwete chete kuvakadzi, asiwo kuvanhu.
Zvechokwadi, ichi chokutanga, chikamu chakaoma kwazvo chemashure-mortem stress chinofanirwa kunyatsotarisirwa. Mushure mezvose, zvingave zvisina maturo kuti usasangana nechinetso uye uite newe pachako kana kuti chinangwa chako chisingareviki. Munguva iyi, vanhu vanofunga kuti vakagura ruoko kana gumbo. Iyi inguva yekurwadziwa kwakanyanya uye manzwiro echisimba. Mumwe munhu uyo kwemakore akawanda aiva hama yepedyo, kana kuti pamwe shamwari, pakarepo inonyangarika kubva muupenyu hwako. Uye munda iwoyo wekushandiswa kwesimba nebasa, iro rakanga riripo, rinoramba risina kuzadzikiswa.
Iyi nhanho inowedzera zvakaenzana seyavo vakarambana ivo voga, uye avo vakamanikidzwa kusiya mhuri vachida zvavanoda.
Pane mitemo yakawanda inokosha iyo vanhu vose vanongorambana kana kuenda kunotsvaga vanofanira kuziva. Izvi zvinotitaurira kuti tingabvisa sei matambudziko epfungwa mushure mekurambana.
Chokutanga, usataurirana newawakaroorana naye. Vakawanda munguva ino zvinoratidzika kuti vakaita chikanganiso chakaipa, uye vanoedza mushure mokurambana zvakare kuti vasangane neyekare. Ichi chinhu chisina kukanganisa, nokuti inongowedzera marwadzo kubva pane gap. Chimwe chinetso chepfungwa kana kuti nzvimbo yepakati mumazhure mushure mekurambana chinhu chekuporeswa kwepfungwa uye kuporesa kubva pamaronda omumwoyo.
Chechipiri, kukurukurirana neshamwari kunobatsira mupfungwa. Dzimwe nguva pamatambudziko ehupenyu hwemhuri tinokanganwa nezvedu. Kurambana hakusi kungova kurwadza, uyewo chiitiko chekutarisira iwe pachako. Chiitiko chekuyeuka zvinhu zvekare zvekuchivaraidza uye zvinokuvaraidza, kugadzirisa ukama neshamwari dzekare, kuwana shamwari itsva.
Chechitatu, edza kuongorora muviri wako uye muviri wako. Usamhanya chiso chako, usarevi kwemazuva pamubhedha. Enda mune zvemitambo, enda kunzvimbo yakanaka. Kushushikana mupfungwa ndiyo nzira yakanakisisa yokubvisa kushungurudzika mushure mekurambana.
Uye, pakupedzisira, chechina, usaedza kubvisa kutambura. Dururirai maitiro ose akaipa kuburikidza nokuchema, kupika, kutaura nezvezvinetso neshamwari neshamwari. Uye kana pane chisina kukomberedza iwe, izvo zvinoitikawo kakawanda, tanga diary kana kutarisa shamwari itsva pama blogs. Mwoyo yakapwanyika nokukurumidza kana kuti gare gare ichabuda, asi iyo iri mukati, icharamba ichiita basa ravo rinoparadza. Saka kunyatsotaura iwe, iwe nokukurumidza iwe uchadzoka.
Mushure mekunge mwedzi yekutanga mushure mekurambana, iwe unotofanira kuenda kunzvimbo iyoyo yekudzikinura, apo iwe unogona kuderera zvakanyanya kutaura pamusoro pewaimbova mudzimai. Uyezve, zvikamu zvose zvekubvisa kushungurudzika kwepfungwa, izvo zvinotevera mushure mehafu nehafu kusvika kumakore maviri, zvinosanganiswa nekunzwa kwekunzwa mupfungwa. Iwe uchatanga kuona mazamu matsva, iwe uchava nemikana mitsva. Uye mushure mechinguva iwe unonzwisisa kuti dai pasina mararamiro, hupenyu hahuzokutungamirira kune zvakanakisisa. Mushure mezvose, kurambana kunowanzoitika mumhuri dzakanaka. Uye kunyange wakasimba uye ushamwari, pakutanga, maitiro mushure mekuparadzaniswa kunoonekwa nevakambova vakaroorana vasingafari. Chero mamiriro ezvinhu, zvinokosha kuyeuka kuti kurambana inetso. Uye nhamo ipi neipi nguva yekushandura, apo iwe unoita imwe danho mberi kana nhanho shure. Uye kune iwe bedzi kunofanirwa nekufara kweramangwana rako richava mushure mekurambana.