Munhu mumwe nomumwe akapfuura patafura yakareba, nyanzvi dzinokurudzira kuti udye zuva re 3-5 majeri emiriwo. Mubvunzo unonzwisisika: zvakadini magiramu?
Paunenge uchitaura nezvokudya zvakakwana, unotanga kutanga kuzivana nemiriwo ine mini-dose (chaizvoizvo pamucheto wepuni) uye zvishoma nezvishoma ugovera chikamu kusvika ku 1/2 tablespoon gore rehupenyu. Kune vana vakwegura, chikamu chikamu chemuviri mukombe yakabikwa kana 1 girasi rakaiswa. Asi, hongu, uye ichi ndicho chimwe chinoshamisa chemama akawanda nevatateguru. Kuti uuye nebhiza duku kwaari, unofanirwa kushandisa gungwa rekutsungirira uye donho rekufungidzira. Uye isu tichakubatsira nemazano.
Maitiro anotangira mavara anotanga kuumba mudumbu. Zvinodiwa naamai vemazuva ano uye vanodya, zvichawira murudo uye zvakashata. Zvidzidzo zvakaratidza kuti vana vanoyamwisa vana kwemwedzi inopfuura 6 vanoratidza kusarudzwa kukuru uye kusarudzwa kwezvokudya. Ivo, sekutonga, vanoramba kuedza zvinodikanwa zvitsva uye kubata zviduku zveeiii kubva pamuto. Mhedziso: kana zvichibvira, ramba uchiyamwisa kwemwedzi inopfuura mitanhatu. Usaregera maoko ako pameso emuganda wakaora. Zvichida iwe unofanirwa kugovera kabichi tsvuku peashesi pamucheto wejiko 10-15 kaviri asati asarudza kuedza kuedza. Asi usaedza kusundira miriwo zvinosuruvarisa, hapana chinhu kunze kwekunyangadza, saka usapedza. Zvinokurudzirwa kupa mwana semhando dzakawanda yemiriwo sezvinobvira pamberi pemakore 3-4. Iyo inowedzera mikana iyo yaachagamuchira uye inowira mukudanana nevamwe vashoma vavo. Yeuka kuti mumakore ekutanga ehupenyu, vana vanogona kunyatsoziva zvinodiwa zvitsva kupfuura pazera remakore 4-8, apo nhamba yezvokudya zvinodikamwa zvisingatauri zvakare.
Pamwe pamwe nemamwe nhengo dzemhuri, tora tsika yekudya miriwo pamwe nekudya kose. Vana vakwereta rudzi rwezvokudya kubva kuvabereki vavo. Usati uzviratidzire iwe mafungiro asina kunaka kune nyemba uye zucchini uye usaunza chivimbo chokuti miriwo, kunyange zvazvo inobatsira, asi kwete insipid. Nokuda kweizvi, pasina chiitiko usavimbise candy mushure mokudya kudya kwemiriwo. Mazano! Shandira midziyo yemvura pakutanga kwekudya, apo kunzwa nzara ndicho chakasimba. Masayendisiti anobva kuFiladelphia akawana kuti kusvika vana makumi mapfumbamwe nevana vevana vane geni rinokosha rinowedzera kunzwa kwezvokudya zvinorwadza (mumakore ekupedzisira simba racho rinowedzera). Ndicho chikonzero maduku maduku anenge asingadi kudya broccoli, cauliflower uye zvimwe zvekudya zvine tambo inorwadza. Nzira yekubuda nayo ndeyokunakidza miriwo zvishomanana, kuisasa ne grated cheese kana caramelize. Zvishoma nezvishoma kuderedza chiyero cheshuga, uchi kana cheese mundiro. Kunyangwe kana mwana wacho asina kufarira nezvemiriwo, ramba uchivapa nechisimba zuva nezuva. Zviri nani kana achidya zvishoma kudarika chinhu zvachose. Kana uine imba yeimba, ivai nekarapuza yakakura mukukura miriwo. Anoda kuti aedze zvaakaita. Enda kuchitoro pamwe chete, tsanangura chaunosarudza uye rega mwana asarudze kubva pamiriwo yaanofarira. Sarudza pamusoro pezvibereko izvo mwana anodya nekuvhima, uye sanganidza miriwo navo. Tsamba yeTomato uye yeBulgaria inogona kudyiwa pamiza (edza kuva nemirazi 1 / 4-1 / 2 yemiriwo pane imwe neimwe), cucumber uye lettuce mashizha - pane sandwich ine huku kana chicken, zukini uye eicheni anyanisi - mupancake. Gadzira zvakakwana uye zvipfeke miriwo. Vana vanochera zvikuru pamusoro pekugadzikana kwezvokudya. Panzvimbo ye ketchup, dururira macaroni yako yaunoda ne tomato muto, kusanganisa chero mimwe miriwo nayo. Yakashongedzerwa kuti igare yakafanana, zvokudya zvinobatsira zvakanaka mu omelets, soups uye casseroles. Rubbed zucchini uye zucchini zvinogona kuwedzerwa kumafuro, semuenzaniso, mumakateke. Uye edza kubika meatballs, kusanganisa pasi nyuchi nemakaroti, tsvuku tsvuku tsvina, celery, anyanisi, miriwo uye zvishoma zve grated cheese. Zvokudya hazvifaniri kungova zvinonaka chete, asiwo zvinokwezva vana. Zvakanaka kana iwe uchigona kuzvidya nenzira isina kujairika. Semuenzaniso, bvisa muzvipfeko zvakakura uye nokukurumidza zvakabikwa muhogi huru inopisa, miriwo inogona kunge inofadza kudya nezvokudya (pano uye kushandisa, uye kunakidza, uye kubudirira kwemaoko). Zvimedu zvemiti yakasvibirira zvinonakidza zvakaenzana nekupindira mune zvakasiyana-siyana zvep dipsy sauces - unogona kushandisa mahanetsi chaiwo kana maoko chete. Chikamu chemazuva ose emiriwo yakasvibirira inogona kuwanikwa nenzira yejisi. Zviri nani kuvasanganisa nezvibereko uye kuzviisa kune 200 ml pazuva (kune vana pasi pemakore maviri zviri nani kupa vana chaivo yemiriwo yemiriwo mumitsuko kwete kupfuura 100-150 ml). Zvinwiwa zvinomera zviri nani kunwa hafu yeawa zvisati zvodya - zvinokurudzira kugadzirisa.
Bhuku rakagadzirwa nemabhakati
Bika mbatata uye gadzira muto we broccoli zvakasiyana. Nokuda kweizvi, fungira mune pani duku yakanyanyisa pane moto wakadzika 2-3 tbsp. l. bhotela, onai 2-3 tbsp. l. hupfu hwakatsetseka nemunyu. Torai kwemaminitsi 4-5. Kuenderera mberi kukurudzira, zvishoma nezvishoma kudururira mu 200 ml wemukaka uye uuye kune zvakada kufanana. Kumucheka wakagadzirwa, wedzera yakabikwa kana yakabikwa mubiki mu-blender, udira mbatatisi pamusoro pawo.
Karoti mu caramel
Bika mvura mune ganda guru rinopisa, ugare mairi 1 kg yetikiti, 2 shinoni titi, 1 tsp. kumini uye ginger, kufukidza nekumira kwemaminitsi gumi. Wedzera 6 tbsp. l. uchi uye 4 tsp. mumonia. Uyai kumota. Usafukidzira pani nechifukidziro uye uende kunomira kwemaminitsi makumi mana kusvikira mvura ichinge ichibuda uye karoti inowedzera.
Cocktail ne cucumber uye melon
Isa mu blender peeled uye mbeu uye diced cucumber, 2 makapu vhuni cubes, 400 ml yemukaka waidiwa muchero wezvibereko, kana uchida - mashomanana emiti mashizha. Mix everything.
Vegetable casserole
Zvishoma zvishoma fry zvakagadzirwa zvarotike uye anyanisi. Bvisa cubes ye zucchini uye matsva mbatatisi (iyo yekupedzisira ndiyo yakagurwa zvakanaka). Sakanisa zvose pamwe neii uye grated cheese. Kana uchida, iwe unogona kuwedzera cubes yeAdyghe cheese uye kutengesa mapepa. Zviri nani kubika mubhasiki maduku maduku: vana vachaona casserole se dessert. Kuti uite izvi, gira chiganda nemafuta, shandisai musanganiswa unogadzirwa, pamusoro nekisiki yakasviba uye grated cheese. Iwe unogona kupfekedza nehosi yepezi.