Zvikamu zveOctober
MunaOctober, tinodzokera padenga redu-muchirevo chezwi chaiyo. Nguva ye "zvokudya zvakasvibirira" yemiriwo nemichero nemapikiniki mumaruwa zvakasvika kumugumo. Kunyorera pamusana uye kudya paresitorendi yekutengeserana kwemugodhi haisisiri beckoning. Manheru uye vhiki dzevhiki nevhiki tinopedza muimba dzedu uye tisingatauri kutarisa kutarira kwedu kukicheni-pane kugadzirira chimwe chinhu chinonakidza, chakanaka uye chinonaka? Iyo pfungwa yakajeka, nokuti munaOctober masikirwo edu enzyme ari kuvakazve majira echando yekushanda uye anowanzoshungurudzwa - hazvishamisi kuti mukati mekupedzisira zvose gastritis uye peptic ulcer zvinowedzera. Uye kunyange avo vedu vasina kumbobvunzurudza mudumbu, kamwe-kamwe vanonzwa rumwe rudzi rwekunetseka mudumbu. Zvokudziya, zvakanyatsogadzirirwa zvokudya - yemiti yemakisi soups, zvinonaka zvinonaka zvemaharaji, zvinyorwa zvepancake, curd casseroles, mhepo - muviri wedu unofara. Munzira iyi yakaoma, tinozvishandura tichiita zvokudya zvechando, dense uye inopisa, iyo inopa simba rakawanda. Chimwe chikamu chakasiyana chepakatikati kwekuvhura ndechokuti kusachengetedzwa kwekuzvidzivirira kunoshandura zvinonyanya kukosha. Muzhizha, akatiponesa kubva kumakumbo emukati - munguva yechando inotorwa kunodzivirira kubva kuAAR uye kutonhora. Uye zvino tinoda kuisa pfungwa pane zvigadzirwa zvinosimbisa antiviral immunity.
Pumpkin Pie
Iyo yakagadzirirwa kuHalloween, zuva reVatsvene vose, nekuda kwekufara, kudzivirirwa kubva kumidzimu yakaipa, kubva pakuparadza uye ziso rakaipa. Maererano nechitendero chekare cheCeltic, usiku hwaOctober 31 kusvika kuNovember 1, muganhu pakati pedu uye kune imwe nyika inotanga uye zvakaipa uye mweya yakanaka uye madhimoni eakafa anouya pasi pano. Kune vakaipa hazvina kukanganisa vapenyu, patafura vakaisa chiratidzo chezuva, mairi ayo anoparadzira uipi - chikafu chikuru chehomwe. Rimwechete maCelt akaibika kubva ku-yellowipips. Uye munguva yezana remakore rechigumi nemana, vatongi veChirungu vakaunza mapepa avo kuEurope - kubva kumaruva, sezvakaita zuva, maphupu. Zvinotendwa kuti pungu rinoshandura zvisiri izvo kuti rakaipa rive rakanaka-kwete pasina chikonzero munhau yaCharles Perrault pamusoro peCinderella Fairy yakava mutoro ishupu. Uye nanhasi iyo pie yepungu inopembererwa naJoan Rowling, munyori wepepikemu nezvemudiki wizard Harry Potter. Pachikoro chemashiripiti cheHoggwarts, holide yoga yoga inoguma nechapu yepungu, Uye kwatiri tose, inonakidza kusanganiswa kwekugara kwemaimba uye magic.
Pumpkin Pie kubva kuA kusvika kuZ (kwemajeri masere)
- 250 g yefuraji yegorosi
- 100 g yehotela, yakagurwa
- 2 teaspoons ehupfukidzi yehupfu
- 4 tablespoons mvura inotonhorera
Kuzadza
- 2 mazai
- 150 g shuga
- 500 g yehupu
- 120 ml 35% kamuti
- Supuni 1 yewaini tsvuku yakaomeswa
- 1 teaspoon pasi sinamoni
- 1/2 teaspoon pasi nutmeg
- 1/2 teaspoon pasi ginger
Kugadzirira kwe
Isai dzungu mukati mevheni (inenge 700 g) pamateyi ekubikira akachekwa. Pamusoro nemafuta. Bika pa180 ° C kusvika zvishoma. Tinotonhorera, shandisa kapu kuti tinyatsorema magiramu 500 atinoda kubva kudimbu. Mubhokisi rakadzika, bvisa bhotela redu neupfu kusvikira tawana kutonhora. Wedzera kwavari shuga yehuga nemvura (firiji mufiriji). Nenguva isipi tinodonha bhora kubva pahupfu, tiiputire mufirimu tigoiisa mufriji pachokumusoro chepamusoro, pane yakaoma, kwehafu yeawa. Bvisa pfudzi pakati pemashizha maviri epeti yema polyethylene kuitira kuti denderedzwa inoguma ivhare pasi pepakati yakatsanurwa uye kune imwe nzvimbo iri pamucheto. Isu tinonamatira pasi pefomu nepeji yekubheka. Isu tinoisa mhete yehupfu, takasununguka kubva mufirimu, uye tinogadzira muganhu. Bvisa papepa yebhabheri denderedzwa hukuru hwepasi pasi peganda uye uise pahadha. Dururirai mapea akaoma (rice) kumusoro kuitira kuti pasi iwire pasi uye isingasimuki. Takaisa huni muchoto inopisa kusvika 180 ° C pamusana wevheji. Mushure memaminitsi gumi, bvisa fomu, bvisa pepa nemaperesi. Imwe maminitsi mashanu kubika. Tinotonhora. Iroya mazai uye shuga muhutu. Tinonamatira pahomwe, kamuki, waini nemafuta. Tinodururira kuzadza pasi uye kubheka. Nguva yekugadzirira inobva pamaminitsi makumi mana kusvika makumi manomwe. Kuzadza kunofanira kuvhara. Kana mitsara yehupfu yakasvibiswa kana ikabikwa zvakanyanya, fukidza fomu nealuminium pepper. Isu tinoshumira keke kuburikidza nekuipisa kusvika kutsivhenekeri. Kwatiri tinopa 35% cream, kuputirwa neshuga.
Kusiyana kwechingwa chechingwa, "kuchenesa"
Ipi tsika ichakubatsira iwe kubudirira mune bhizimusi rakagadzirwa. Usati waisa keke muchoto, isa chizadziso mukati mekuzadza, pane denderedzwa, pane imwe nzvimbo yakaenzana kubva kune mumwe nemumwe: wakaomeswa apricot, Indian nut, michero yakawanda, Brazil nut, munyu, hazelnuts, marimu, amamondi. Apo patinocheka pie yakagadzirwa, tinotarisa, kune izvo zvinazvo. Apricot yakoma - ive yakanaka, iwe uchabudirira nokuda kwezviito zvakanaka, kukurumbidza uye kubata. MuIndia maruva - itai kuchenjera, usatya kutya. Mamwe mazambiringa akaomeswa - tarisa mazano. Brazil nut - iva nesimba, usatya kutya. Walnut - iva akachenjera, iwe hausi kuona zviri pachena. Hazelnut - iva nemoyo murefu uye shanda nesimba. Muti weAmanda - zorora, funga zvishoma, uye zvinhu zvose zvichaenda. Kana mumwe munhu ane zviratidzo zviviri - ane nzira mbiri dzokusarudza. Kana pasina - hapana imwe yenzira dzinoratidzwa muhupfumi huri kushanda, regai hutsva huuye.
Uye pakupedzisira
Kana panzvimbo yehuga shuga inotora shuga yerima "muskavado", kuzadzwa kuchawana chiedza cha caramel flavor.
Hits of the season
- Pumpkin
Orange-goridhe yemirairi inofananidzira zuva, hukuru hunoshamisa - pfuma. Uye zvakawanda. Nguruve ngoro yezvirimwa: ine carotenes yakakura kanomwe pane makaroti, inobvisa zvikuru mvura yakasviba, inosimbisa musimba wemwoyo, ine antibacterial uye intiviral activity. Muna 100 g yepasp pulp, 25 kcal chete uye yakawanda fiber, iyo inonyatsobvisa masarita ematokisi akaremara uye chepfu. Tinowedzera iyo kumitambo yedu 2-3 kavhiki.
- How To Cook
Dzungu rinogona kubikwa muchoto kana kubika. Kana iwe uri muropa kune edemas, tinogadzira peji nehupu: tema mashizha emucheka nemafuta akaomeswa uye mupunga wakabikwa nemakumbo. Zvakanaka pamba. Uye kuputika kubva pamatope nemononi yakanyatsotorwa.
- Kunyorera
Rukato rukuru harifaniri kufarira - sarudzo yaro yakanyanyisa uye yakaoma zvokuti inovhiringidza dumbu uye inoidzivirira kubva pakunwa kwayo carotenes.
- Tsvuku tsvuku tsvuku
Iwe unomutarisa - uye kubva kune ruvara rwepepuru uye ruvara rwechiedza zvinowedzera kunakidza. Uye kana iwe uchifunga kuti 30 g ye pepper inotapira ichatipa maitiro ezuva nezuva e vitamin C, ipapo kuvapo kwedu mumba yedu kunomiririra. Muna Gumiguru, tinowedzera pane zvakasiyana siyana zvitatu kana kanomwe pavhiki.
How To Cook
Kwete chakaipa mumashizha. Asi zviri nani kubika lecho kubva kune tsvuku tsvuku tsvuku - kugogodza iyo nekatori yakanyanyisa, eii yakagurwa, shuga uye munyu.
Kunyorera
Kazhinji vese vitamini C inowedzera munyama yakakomberedza danda pedicel.
- Birplant. Muchivara chine ruvara rwepepuru mune chinyorwa chinokosha chine pigment-anthocyanin. Kutanga, inobatsira mishonga yekuzvidzivirira kuti ione uye inoparadza vatorwa vane ngozi - mavairasi uye masero epanchera; yechipiri, inosimbisa masero emagetsi uye inovandudza chiyeuchidzo. Tinozviisa mumutambo wekuvhura 1-2 nguva pavhiki.
How To Cook
Shiripiti inosanganiswa nechinhu chero chipi nechipi-newawaini uye chezi, nemashizha akaomeswa neminiti, nenyama uye mbatata. Inogona kubikwa, kubikwa, kubikwa uye kubikwa.
Kunyorera
Iwe haugoni kudya mbesa iyi yakasvibirira, nokuti ine chinhu chinosvibisa-solanine, iyo inogona kukonzera kuora mwoyo uye kurwadziwa kwepamu. Penguva yekupisa, solanine inoputsa nokukurumidza.
- Kuchengetedza
Vladimir Mayakovsky akaravira avocado panguva yekuenda kwake kuAmerica uye akadana "ruvara rwekodonati nearusi pakati." Ndiyo mishonga inonakisisa zvikuru munyika: 163 kcal pa100 g Iine 30% yemafuta emvura yakachena, ayo anoshandiswa nemuviri wedu semafuta ekugadzirwa kwehomoni dzakawanda uye anobatsira kushandisa metabolism munguva yechando. Zvaringana kudya katatu kadhadhiki pavhiki.
- How To Cook
Izvo zvisingaenzaniswi: halved avocado, isina mbesa, yakasaswa nemuchero wemonamu, kubika neine kuzadza, zvichida - pasi pegated cheese, muvuni, kwemaminitsi gumi nemashanu, kusvikira cheese inyauka. Kuzadza chero-kubva kune yakapwanyika tomate uye shrimps kune ham.
- Kunyorera
Zvikamu zveAcocos zvinowedzera kuwedzerwa pamashizha emiriwo panzvimbo yekupfeka - mairi mairi achabatsira kuisa carotenes seimwe mimwe yemiriwo.
- Cream Cheese
I classic cream cheese "Philadelphia" American milkman William Lawrence muna 1872 yakaitwa nekukanganisa. Akafunga nezvokugadzirwa kwekisiki yakasiyana zvakasiyana cheese, yakanyorova uye yakaumbwa, asi iyi yakave yakafanana, yakafanana nekubatanidza. Chigumisiro chakamufadza iye, iye akavepa patentamende yake yakagadzirwa-uye kukundwa kwakashanduka kuva kukunda. Mumiriri wechipiri anozivikanwa wekisiki chese ndiye mutema weItaly "Mascarpone". Cream cheeses ndezhizha dzechiroro zvakafananidzwa nekamu cream - dzinosanganisira tryptophan, pane imwe mahomoni ayo akaenzana, akanaka mafungiro anobudiswa, ane hukama hunyoro, anotiyeuchidza nezvekufara kwecheche uye kugadzirisa. Dietologic plus: Kusiyana neAT ice cream haina shuga. Prophylactic plus: Usatyisidzira mitsipa yedu nechando. Zvakanaka zuva rose.
How To Cook
Panzvimbo yehututi pa rye rye. Kana kuti inosanganiswa nemajiki kana zvidimbu zvezvibereko zvitsva. Iro zano, pakutanga, rinotoshamisa, asi rinobatsira chaizvo nekushaya hope: shandisa chikamu chekiki mupuniko, dab kapu muuchi huri. Chinononoka check cheese kubva pa spoon. Iwe uchagadziriswa nekubatanidzwa kwebiochemistry - tryptophan, uye psychology - simba rekutapira uye rwedzi uye rinotapira.
Kunyorera
Mafuta ehutambo hwePhilladelphia cheese ndeye 23%, Chiedza chekuedza nemafuta anoderedza zvishoma zviripo. Mascarpone ine mafuta ane 50%. Uye kana iwe uchida kuidya nekapu kubva papepa kana kugadzirira dessert nemajiro, zvino sarudza "Philadelphia". Yakanyatsokodzera kuvhara berry: inonyanya kukwirira ye polyphenols - antioxidants yepasi rose, ine anti-inflammatory uye analgesic salicylates, yakafanana neye raspberries. Mukuwedzera, iyo inobatsira muviri wedu kubudisa hemoglobin uye inodzorera chiedza chinyoro kumeso. Zvaringana 10-15 majiroji pazuva - uye kwevhiki mbiri iwe uchapedza mukana we "immunopoderzhivayuschego therapy."
How To Cook
Vamwe vanhu vanoda kuwedzera maoriki ku yogurt. Zvimwe-mu-oatmeal mangwanani. Uchitonhora, inwa majiro matsva nehayi inopisa.
Kunyorera
Saricylates muyberryberry panguva yekubika inochengeterwa, saka jam kubva kune iyo inobatsira pakurapa kweO3 uye kutonhora.