Asi hangover ndiyo mubhadharo wedu wekushungurudza nedoro. Kana iwe uchiziva kuti zororo riri kuuya rinosanganisira kunwa, saka iwe unofanirwa kuziva kuti ungaporesa sei muchengeti kumba.
Kana iwe usingadi kudhakwa uye zuva rakatevera zvakaoma kurwara kubva kune hangover, zvino shandisa nzira dzinotevera usati wanwa:
Kushanda ikakoni inokwanisa kukonzera doro mukati mayo uye inodzivirira kubata kwayo. Tora mapiritsi 3 kwemaminitsi gumi nemashanu ekunwa doro. Zvadaro, maawa maviri, mapiritsi maviri. Zvechokwadi, zvakaoma kukuyeuka pamusoro pezvinodzivirira izvi pakukwirira kwezororo, asi kana iwe uchidaro, zvino mangwanani anotevera muviri wako uchati "ndinokutendai zvikuru".
Nzvimbo dzakadaro dzinowanikwa mune zvinodhaka Almagel. Inofanira kutorwa 2 spoon 10-15 maminitsi musati mabiko. Zvino dzokorora hafu yeawa. Neyi nzira, haunwi doro, kana kuti hausi kudhakwa.
Girazi remukaka musati mabiko - uye hapana chekudzivirira, pasina musoro. Uyewo nzira yakanakisisa yekudzivisa muchengeti.
Kudzivirira zvakakwana kudhakwa ishairi. Idya hafu yeawa usati wanwa ndiro ye buckwheat, oatmeal, kana semolina pariji - uye kana zvakapoteredza zvidhakwa, iwe uchava wakangwara.
Nzira yakanaka ndeyokushandisa mavhithamini panguva yekudhakwa kwewaini. Mamiriro ehutano anovandudza zvakanyanya panguva yemutambo, uye zuva rinotevera. Cherechedza.
Nzira yekurapa hangover kumba? Kuti uite izvi, unofanira kuziva nzira dzinoporesa hangover syndrome.
Iwe unogona kunge uchiziva zviratidzo zvinosarudza hangover syndrome. Izvi zvinosuruvarisa, kurwadziwa kwepfungwa kwakanyanya, dutu, kunzwa, sekunge zvose zuro zvakanga zvisingaitiki kwauri uye zvakakombwa nemamwe marudzi emhuhu. Ichi ndechokuti doro rinosvibisa muviri, uye naizvozvo muviri unoda mvura yakawanda. Ndicho chikonzero mangwanani anotevera mushure mewaini nemamwe mweya kune "sushnyak" - nyota yakasimba kwazvo. Chirongwa chakanaka uye chechokwadi ndechehutano hwakarara nguva refu. Kana iwe uine hope dzakanaka usiku, zviratidzo zvehangover dzichaonekwa pane zvishoma, kana kuti dzichapera zvachose.
Kana iwe usingakwanisi kuwana kurara kwakakwana, somuenzaniso, inguva yekushanda, saka kuenzanisa mvura ichava yakanaka. Anosimudza inzwi rake, anodzorera simba, kufara kwomweya. Ita zvokudya zvekudya zvekudya, okroshka, mbatata yakasvibiswa, marudzi akasiyana-siyana emashupa akanaka. Kana muromo usina kukwira, zviri nani kuti usazvimanikidzira iwe pachako, kana zvisina kudaro dambudziko rekutsvayamisa nekutuka richawedzera. Kazhinji misoro inopera mushure mekudya, idya chimwe chinhu chiedza: michero kana miriwo. Iwe unogona kutora mimwe mishonga kune hangover, somuenzaniso, antipohmelin. Mari yakadaro ikozvino inotengeswa mune imwe shongwe.
Iwe unogona kunwa kofi yakasimba, soda, gorosi yakasimba chai. Asi mhuka imwe neimwe inomunhu oga. Inwa zvaunoda. Nyatsocherechedza utano hwako. Mushure mezvose, zvinogoneka, iyo muviri wako unogona kunge usingakodzeri.
Vanhu vazhinji vanoedza "kudhakwa", asi ndinoziva vanhu vazhinji vanongorwara nekufunga nezvewaini mangwanani. Uye vamwe vanogona kunwa zvakanyanya zvokuti havadi kunwa doro kwenguva yakareba, iyo yakanaka kwavari. Saka siya nzira iyi kune avo vanofadza. Zvichida iyi ndiyo nzira yako.
Nekunzwa kusingafadzi mudumbu, mishonga yemukaka yakanaka: kefir, yogurt, yogurt.
Iyo mishonga yakanakisisa uye yakajeka yomuchengeti pamusha - mvura nehuga. Zvinotoshamisa kuti, mune maonero angu, iyi ndiyo nzira yakanakisisa yekukunda nharo.
Edza kudya imwe tomato nemunyu. Vanoti ndiwo mushonga wakanakisisa wehangover.
Kana iwe uine shungu mumudumbu, saka chikafu chekudya chikuru hachizoiti. Inwa mashoma magirazi emvura, inoshanda zvakanaka kwazvo mudumbu.
Ascorbic acid inoderedza kunwa doro mumuviri. Yakagadziriswa charcoal inobatsirawo, mafurafura mashanu kusvika ku5-6. Inobvisa zvose zvinotapira.
Zvakanaka zvichatibatsira mvura yakawanda yakawanda yemapombi, mvura yemvura, mvura ine jam, tea inotapira, jira remazambiringa.
Zvinoreva - zvinopupurirwa nenguva uye mamiriyoni evanhu, zvakasungirwa nehangover - brine kana kvass, yakanyanyisa marine rinodzorera mvura-munyu kuenzaniswa mumuviri.
Iwe unogona kungoenda uye kutora kufamba mumhepo itsva kana iwe uchikwanisa kubuda pamubhedha usina chizivo. Maonero akanaka enyika achadzoka, uye hangover syndrome ichapera.
Ndinotenda kuti nzira yakanakisisa ndeyekurara kwakanaka usiku, kudya mangwanani, kutora, kunwa mvura nehuga kana shuga uye kutora gorosi yakasiyana. Mamwe maitiro ose anonyanya kumunhu mumwe nomumwe.
Asi zvakadaro chechokwadi chechokwadi, chakanakisisa, zana nezana muzana nzira inobatsira ndeye UNHU usanwa!
Kubudirira kurapwa kwauri!