Urarame iwe pachako
Anotidzidzisa isu mukurumbira wechiFrench Catherine Deneuve. VaFrance vanotitendera kuti tive nepamusoro wekushanda kwemazuva maviri kwemaawa ekudya, iyo mazororo kwenguva refu munyika yose. Tinofanira kuzorora nekushanda kuitira kuti zvose izvi zvinounza kufara. Kana iwe uchivenga mitambo, haufaniri kuzvitambudza mumitambo yekurovedza, iwe unongova wakatsamwa uye wakaneta kubva pane izvi. Asi kana makirasi akaita seakaoma, iwe unofanirwa kuita nguva.
1. Kuita gym kuzokumirira
Gumiguru neNovember hazvioni semwedzi inofadza kune vagari vedu. Isu hatisi kushingaira, nokuti muviri wedu unowedzera makoriri pakupisa muviri, nokuti unosangana nekushungurudzika, kana uchienzanisa nenguva yezhizha. Uye isu tiri pasinei nezvose, tinoenda kumakumbo, tinozvikumbirira kuti tive takabatanidzwa kubva pasi pedanda, kana tikarwara kana kuti tine utonho.
Uye vamwe vedu vanotenda kuti chete nemutoro wakanaka muviri unotarisana nehuwandu hwehutano. Asi vanachiremba havabvumi neizvi, vanosimbisa kuti maitiro ezvirwere zvezvirwere zvezvirwere zvinotarisana nezvirwere nokukurumidza kana zvisiri pasi pematambudziko. Uye kunyange iwe usina kuzorapwa kubva pane zvirwere, unofanirwa kuita mune zvimwe zvekuchengetedza rugare. Izvi zvinogona kuitwa mumubhedha. Kana iwe usingadi kumuka mangwanani, enda kunze mumugwagwa unotonhora, iwe unogona kuzvimutsa iwe nomuviri wako, kuchinja nemitambo iyi 6.
1 kurovedza muviri "kushambira"
Isu tinovata mudumbu, tambanudza maoko edu mberi, makumbo edu achaiswa pahupamhi hwemafudzi. Panyaya yekudzimisa, simudza rutsoka rworudyi uye ruoko rworuboshwe namamita makumi matatu, uye mune iyi nzvimbo, tichaivhara kwemaminitsi gumi. Ipapo tichadzoka kunzvimbo yekutanga.
2 kurovedza "Kika parutivi"
Nhema kurudyi rwako uye tambanudza ruoko rwako rworudyi pamubhedha. Tichaisa ruoko rwedu rworuboshwe pamberi pedu. Chengetedza musoro wako wakarurama, usaiisa pamapfudzi ako. Simudza tsoka mbiri panguva imwe chete kwemaawa mashomanana uye dzokera kunzvimbo yekutanga.
3 Kuita Zvi "Bhuku Rakazara"
Nhema pamusana wako, pfugama namabvi ako, isa tsoka dzako pahupamhi hwechiuno chako. Maoko anotambanudza pamwe nemuviri. Panyaya yekudzimara tichasveta mudumbu uye zvishoma nezvishoma tichasimudza mapepa, tichizendamira pamakumbo. Mumaviri mashoma, ngatiende.
4 kurovedza "Pose yeStira"
Isu tinovata mudumbu, tinozorora zvigunwe zvedu pamakumbo uye takakotama pasi. Misoro inotambanudza kusvika paupamhi hwemafudzi. Pachinoputika tinodonha mudumbu uye tinonyoroka kubvarura mapepa kubva pasi, kuitira kuti muviri uve umwe mutsetse wakarurama. Kuenzanisa munzvimbo iyi kwemashure mashoma.
5 Edza "Kukwezva makumbo"
Nhema pamusana wako, tambanudza maoko ako pamwe chete nechitsiko, simudza makumbo ako, uikike pamakumbo ako. Pakuzorora kunomesa gumbo uye kuchikwevera mberi. Tarisa munzvimbo iyi uye dzokera kunzvimbo yekutanga.
6 Kutambisa basa
Tinokotamisa tsoka dzedu, tinogara pazvitsitsinho. Tinosimudzira musoro kumabvi, maoko anotambanudza mberi. Muchigaro ichi, isu ticharamba tichiramba, uye ipapo tichadzokera kunzvimbo yekutanga.
2. Kushambadzira kweJapan kuvandudza ruvara
Runako hwevakadzi vechiJapan nderimwe nharo, asi nezvehutano hwevaJapan, izvi zvinogona kudzidzwa. Zvichida tichaedza kuita massage?
- Nezvipfungwa zvepakati uye kuratidza zvigunwe zvamaoko maviri zvishoma nezvishoma, sezvazvakanga zvakaita, "tora" mutsara wakarurama kubva pakati pehuma kumatemberi.
- Tinogadzira kufamba kwegumi pamakona.
- Tinopedza nguva 15 kubva mumhino kusvika kumucheto wemhino, uye nguva 15 - pamwe, kune rumwe rutivi rwemhino, kubva pamapapiro emhino kusvika kubhiriji remhino.
- Ita maitiro gumi kubva pachigunha uye mapapiro emhino - kumatemberi, uye kubva kumawere kusvikira kumakona ekati eziso uye kumakona ekunze kweziso.
3. Pazuva remaminitsi gumi nemashanu ekuseka
Kuseka kunoodza mwoyo marwadzo, kunowedzera kushanda kwehutachiona hwemhepo, kunogadzirisa basa reropi. Masayendisiti eNyunivhesiti yeAmerica akaverenga kuti masekondi makumi maviri ekuseka anounza kudzvinyirira kudzokera kune yakasununguka, sekufungisisa kwemaminitsi gumi. Maminetsi gumi ekuseka anowedzera mamiriro emidziyo yako yeropa uye anobatsira muviri kuti utsungirire matambudziko.
4. Inoculation against fenza
Nguva yekuwana chirwere chinoputika pakupera kwaOctober - kutanga kwaNovember. Asi muna December zvichave zvakanyanyisa. Munguva ichangopfuura, vanachiremba, virologists vanocherechedza kuti zvirwere zvinoderedza ngozi yechirwere ichi.
5. Kufungidzira
Muchikwata inguva yekuita kufungidzira uye kutora maitiro, uyewo kurwisana nemavara e pigment. Iyi nzira inofanira kumira muviri wako uye chiso.
Kahawa Scrub
Sakanidza 2 makapu pasi pasi kofi, hafu yegirazi yegungwa munyu uye 2 kana 3 mapupa ehuputa hwemafuta. Mushure mokugeza mvura inopisa, mukufara kukuru, chechitatu chekutsvaga. Zvadaro, gezai nemvura uye shandisa muviri unodikamwa wenyama.
6. Verengai nhamba yemapfudze
Kana munhu ane chirwere chekuzvidzivirira, saka 4 fosti pagore ndeyepamusoro kune munhu.
Kana iwe ukabata kunotonhora zvakawanda, iwe unofanira kutora matanho ekusimbisa kudzivirirwa kwemuviri. Munyaya iyi, unofanirwa kuonana nachiremba, saizvo, tora mavitamini, uye kuti ungaporesa sei chirwere chako.
7. Tora nguva kubasa
Maererano nehuwandu, vazhinji vashandi vehofisi vanoshanda maawa akawanda. Uye vepfungwa dzepfungwa vanokukurudzira kuti uzvipire iwe pachako. Iwe unofanirwa kumira munhangemutange yebasa remhizha. Uye mune rimwe remazuva masikati, gara kumba, kuronga hovha iwe pachako, kunyange kana iwe uchinge ureve nhema kumubati wako pamusoro paanamai vanorwara ...
8. Tora bhati
Kuvandudza mafungiro uye kubvisa kuneta usati warara, bvisa nehombodo yemafuta anokosha. Kukonesa kwemazuva ano kwakakurumbira - rosemary, orange, nutmeg, jasmine.
Kunyaradza - sandalwood, ginger, lavender, bergamot.
Saka kuti ganda rive rakasviba uye rakanyorova:
Gadzirira kuumbwa kwemapupi maviri emaminerari, maronhi 6 emafuta e lavender, 1 doro re rose rose. 1 doro rejasmine mafuta, ½ mukombe wemukaka pfupa, 1 kikapu cheglycerin, hafu yekapu yemafuta emuorivhi uye 1 egg.
Evha inosanganiswa nemukaka wehuni, glycerin, mafuta omuorivhi, saka tinotanga mafuta anonhuwira uye tinotora zvinhu zvose kuhuwandu hwakawanda. Wedzera mvura shomanana uye nokukurumidza udururira mubhadha rakagadzirwa. Mvura haifaniri kunge ichipisa.
9. Dzadza imba yako nemafuta
Kana mhuri yako ichibvumirana, unogona kuzadza imba yose nekunakidza kwako. Nokuti makamuri anyanzvi vanokurudzira eucalyptus (kana iwe uchida kudzivisa kutonhora), vanilla (inomutsa mafungiro), sandal (calms).
10. Enda kunzvimbo dziri mu SPA salon
Mukanakisa salons, pane zvirongwa zvakasiyana-siyana zvekuzorora, izvo zvinosanganisira kushambidza, kuchenesa ganda, kunakidza kupisa. Inongofanira kuitika kamwe chete pamwedzi.
11. Tarisa zuva
Kuti ugare mumuviri uye mupfungwa hutano, munhu anoda kutora zuva rekushambidzira 1 awa pazuva. Muchidimbu chedu, izvi zvinonetsa, kwaunofanira kutora zuva munaOctober, asi usagumburwa, kune nguva dzose nzira yekubuda nayo. Kana iwe usina zvinopesana, iwe unogona kushanyira solarium. Kana izvi zvisingabviri mune chimwe chikonzero, saka hapana chikonzero chekushaya mukana wekutora kufamba panguva yekudya kwemasikati mumhepo itsva.
12. Girazi rewaini
Mune waini tsvuku ine pape yezvinhu zvinobatsira. Iine magnesium inobatsira kumwoyo, simbi, kuporesa kubva kune anemia, amino acids, izvo zvinodiwa pakudzivirirwa uye kwemazuva ose masero ekukura. Louis Pasteur akadana waini chirwere chinotapira, kana asingashandisi zvisina kunaka. Inofanira kuyeukwa pamusoro pevaFrance, avo kunyange panguva yekushanda kwemaawa havazvirambi ivo girasi rewaini, asi ivo vanenge vasingatamburi nehosha dzehutano.
13. Kudya
Muchikwata, haufaniri kufamba zvakanyanya uye iwe unoda kutapira, unogona kuronga hovha duku. Iwe unogona kutsvaga Indaneti kune nzvimbo dzakakosha, kwaunenge uchiita mapurogiramu oga, uye utarisire chikafu chako. Basa rinokosha pacharo richagadzirira uye rinounzira zvokudya kwauri kumba. Zvechokwadi, ichava yakanyanya kudhura kudarika kana iwe pachako waifanira kutenga nekubika. Asi, kana pane mukana iwoyo, saka sei?
14. Imira netsoka
Nzira yakanaka yekuita utano hwakanaka mukudonha. Muchiitiko ichi, iwe uchaputsa mishonga, simudza manzwiro ako, itonhora. Uye maererano nenyanzvi, kana iwe ukatora matanho 2 000 pazuva, uye iyi ivhareji yemaminitsi gumi nemashanu achifamba, haugone kuwanda.
15. Iva nechokwadi chekudya chamangwanani
Kana iwe wakamboshandiswa kugovera kapu mumangwanani, uye iwe haunzwi sokuda kudya mangwanani, iwe unogona kugadzirisa mamiriro aya nemichero saladi. Izvi zvinoziva iwe pachako, kana iwe ukatora chibereko chako chaunoda, chido chekudya chichadzoka zvakare.
Tora kiwi, maruva aple, pear. Chimwe chikamu che kiwi chine chimiro chezuva nezuva chevhitamini C. Nguva saradi ne yogurt, uye usaswe marimu kumusoro. Zvadaro vitamini inotapira ichave yero.
Iye zvino tinoziva nzira yekudzivirira utano hwevakadzi. Chinonoka pasi zvishoma. Isu tiri vakadzi chete, uye musatsvake zvisingaiti. Hatifaniri kuva nemufananidzo wesimbi madzimai asingamborwara, usasuruvara kana kukanganisa.