Idya iyi inotaridzika zvikuru, asi zviri nyore kubika. Kunyange zvazvo kugadzirira kungaratidzika kwenguva yakareba kwazvo, nguva yakawanda yamunopedza pakugadzira michero muwaini. Zvokudya zvakanakisisa zvinonaka zvezvokudya zvemasikati ndezvako!
Kugadzirira: 1 awa 20 maminitsi
Kugadzirira kwedha: 1 awa 5 maminitsi
• 1/2 mukombe yakakonzerwa nemipunha isina mashizha;
• 1/2 mukombe wakaomeswa apricots;
• 1/2 girasi reRiesling waini;
• 1 kg yegorosi nyuchi isina mapfupa akagadzirirwa kuzadza (nyama inofanira kudurwa kuita zvidimbu nehupamhi hwe 1.3 cm);
• 1% teaspoon yamafuta omuorivhi;
• 1 /% tsp yakatsvaga thyme (kana 1 teaspoon yakaoma);
• dombo munyu;
• pasi pepuru tsvuku;
• 1/2 mukombe kana muto;
• Mvura yakadzika uye masipinashi yemashizha;
• 1/2 mukombe wewaini muto Sauvignon Blanc
Preheat oven kusvika 175 ° C
Muchidimbu chemazinga-mizinga, funganisa michero yakaoma uye Riesling uye uende kweawa imwe. Michero inofanirwa kuvhara inenge yose inenge yanyoro uye ichikurira.
Isa chirairo pabhokisi rekucheka. Spoon chibereko chakafanana pamusoro pe nyama. Kutanga kubva kumucheto mutsva, gurudza nyama uye ubvise tsambo yekotoni panguva imwechete inenge 2.5 masikati. Bvisa rutivi rwehafu ye st. Spoon mafuta omuorivhi uye thyme, nguva nemunyu uye pepper kuvira. Muchengetedzo, pisa 1 teaspoon yemafuta emuorivhi pamusoro pemhepo yakakura. Isa nyama yacho muhari yepando uye fry iyo kumativi ose kuitira kuti iite maruva (2 maminitsi kune rumwe rutivi). Wedzera Sauvignon Blanc, kuderedza kupisa kusvika pakati uye kubika kwemaminetsi maviri. (Kusanganiswa nemvura mune pani inopisa, waini ichava yakagadzikana.) Wedzera muto wekuku uye bvisa ganda rinopisa kubva mumoto. Isai mesh yesimbi mumapango aya echando uye uise mupumburu pakati pemambure. Bika muchoto kwemaminitsi 45. Nyama yakagadzirira apo kemikiramu yekicheni inowanikwa pakati pebhokisi inoratidza 61 C.) Tora nyama kubva muchoto uye uise parutivi, yakafukidzwa nemashizha, kwemaminitsi gumi nemashanu. Bvisa tambo, dura mupumburu kuita zvidimbu zvidimbu 2 masikati uye zvakapararira zvakanaka pamashizha ewatercress uye sipinashi. Fura 2-3 tbsp. Spoons yemvura kubva pani ndokushandira pakarepo.
Chikafu chinokosha pakushanda (1 chikamu 2 cm yakakura):
• Mafuta 30% (7 g, 1.8 g mafuta akazara)
• 23% mahydrohydrates (12 g)
• 47% yeprotein (25 g)
• 2 g fiber
• 20 mg ye calcium
• 1.8 mg yesimbi
• 74 mg ye sodium.
Chocolate chokurikidza cake
Muchidimbu ichi, mamwe emafuta, anorayirwa nemaitiro ezvakagadzirwa, anotsiviwa ne sweet potato puree.
10 servings
Kugadzirira: 25 maminitsi
Kubika nguva: 1 awa
• 1 girazi uye 1 tbsp. nendiro yeupfu hwakatsetseka;
• Mafuta emiriwo ekugadzirisa ganda rinopisa;
• 1/2 girasi yeitapatisi puree (kana kushandisa mashedati yakasvibirira kwekudya kwevana);
• 1/4 mukombe pasi-fat whey;
• 1/2 mukombe wemashuga akaoma tamped;
• 1/2 mukombe isati yakasvibiswa isirasi yegorosi;
• 1/8 mukombe wemafuta yemiriwo;
• 1 mazai makuru;
• 1/2 kapu isina kunwa checoa powder;
• 1h. nendiro yeupfu hwakakanyiwa;
• 1/2 mashuunikiti ekubikwa soda;
• 1/4 tsp yemunyu
Pakukumbira, kwekushongedza:
• 1 tbsp. a spoonful ye shuga yakakoswa;
• mashizha emuti;
• 1 kapu ye rasipiberi
Preheat oven kusvika 160 ° C. Girai ganda risina tsvimbo rinopisa mumhando yechindori chemafuta ndokuisasa ne 1 tbsp. supuni yeupfu. Zviise parutivi. Muchidimbu chiduku, funganisa mbatata yakashamba uye whey. Siyai. Muchibiro chikuru, shandisai shuga yakasviba, sirasi yegorosi nemafuta emichero. Whisk musanganiswa nemuvhenganisi pamusvikiti mhanya kwemaminitsi mashanu. Wedzerai mazai uye whisk zvakanaka. Mune imwe ndiro huru, sanganisa upfu, cocoa, poda yakabikwa, soda uye munyu. Zviise parutivi. Zvimwe zvakasara mumasanganiswa e shuga uye ega pane chikamu chechitatu chekusanganiswa neupfu uye mbatata yakasvibiswa, apo uchiramba uchirova musanganisi pasi pfupi kusvika zvose zvinosanganiswa zvichisanganiswa (usati urove musanganiswa kwenguva refu). Isa mukanyiwa uri mu mold. Bika iyo pajasi, ivai pakati pevheni, kwemaminitsi makumi mana (keke yakagadzirira, kana mushure mokunge makanyora munwe pairi mukati, mukanyiwa unodzoka kumashure). Rega keke kuti inotonhorera kwemaminitsi gumi nemashanu isati yabvisa kubva muchiganda. Kujeka pamusoro pemabhedha emamwe maminitsi mashanu. Fukidza keke nehupfu hwehupfuu (uchishandisa sieve) uye ushumire. Iwe unogona kupfekedza nemucheka mutsva we raspberries uye mint.
Chikafu chinokosha pakushanda (1/10 pie):
• 17% mafuta (4 gramu, 1 g mafuta ane mafuta)
• 77% mahydrohydrates (40 g)
• 6% mapuroteni (3 g)
• 2 g fiber
• 60 mg ye calcium
• 2 mg yesimbi
• 212 mg ye sodium.
Sweet mbatata namaarangi uye vanilla
Iwe haufaniri kubika mhepo kana kutora mbatatisi nehotela kuti uwane kukwana kwevira. Pamberi pako uri mutsara we mbatatisi yakabikwa nemuchero wearangi, yakarongedzwa nevanilla uye sinamoni.
Kugadzirira: 15 Maminitsi
Kubika: 40 Maminitsi
• 4 makapu emuti wearangi;
• 1/2 tsp Cinnamon;
• 1h, spoonful of vanilla;
• 1 machena, akachekwa;
• 4 mbatatata ane ganda tsvuku (inenge 230 g), akachekwa uye akachekwa kuita zvidimbu 4 cm muhukuru;
Preheat oven kusvika 175 C. Mubhokisi riri mukati, funganisa jisi rearangi nesinamoni uye vanilla uye uise parutivi. Isai mbatatisi mubasa rinopisa rinopisa uye muidururire nejisi nezvinonhuwira. Ita pamusoro pezvimedu zvemaruva. Dhavhara nechifukidzo kana chimiro chealuminium. Bika panopisa ye 175 C, nguva nenguva inokurudzira, kwemaminitsi makumi mana, kureva, kusvikira mbatata ichinyorova. Shumirai ndiro inopisa.
Zvokudya zvinokosha pakushanda (3/4 kapu):
• 2% mafuta
• 91% mahydrohydrates (48 g)
• 7% mapuroteni (4 g)
• 5 gramu e fiber
• 55 mg ye calcium
• 2.5 mg yesimbi
• 15 mg ye sodium.