Isu tose tinoedza kurasikirwa nemuviri nekukurumidza. Asi mumwe munhu anozviita zvisingaiti, uye mumwe munhu anofanira kupedza nguva yakareba yehupenyu hwake pakuchengetwa kwezvokudya zvakasiyana-siyana, paanenge achishandisa maawa paimba yekurovedza, achizadzisa migumisiro isina basa mukuderedza uremu hwake.
Kana madzimai maviri aine uremu, mukadzi nemudzimai, varume vanowanzokurumidza kugadzirisa chikonzero chakanaka, kusinganzwisisiki kukanganisa polovinku. Ndeipi chikonzero chekuita izvi, uye ndezvipi zvinokanganisa kuwedzera kwekuwedzera uye kudonha kwayo? Chikonzero chikuru chekureruka kwakanyanya mahomoni, uye kunyanya kunyanya, maitiro emagetsi ezvinhu mumumuviri, kusaenzana kwehomoni. Mune mamwe mazwi, wekutanga anoziva nhanho yako munzira yekuderedza uremu kushanyira kwekodzero yemagariro ekupedzisira.
Ndezvipi zvinotarisirwa kuti uwedzere? Sayenzi inoziva zvikonzero zvakawanda zvinokanganisa kudarika. Zvinonzwisisika, zvinosanganisira mararamiro ehupenyu, uye kugadzirisa kudya, uye kushungurudzika manzwiro, kusakanganwa kukosha kwechikonzero ichocho sehutano, asi kukosha kwakanyanya kunowanikwa mahomoni emuviri anobatanidzwa mukugadzirwa kwemasabetism. Kana iwe uchinzwisisa nzira dze mahomoni aya, unogona kuderedza zvakakosha mukana wekuwedzera kuneta mukati momuviri wako.
Vanhu vakawanda vanofunga kuti kuwedzera kwakakura kuve mugumisiro wekuwana mishonga yakawanda uye simba, pamwe chete, pavanenge vachidya, vachienzaniswa nekurasikirwa kwavo, uye izvi zvakarurama. Mukuwedzera, vanhu vazhinji vanofunga kuti kubvisa mafuta akawandisa iwe unongoda kuzvidzora mune zvinovaka muviri uye kuwedzera simba rako rekushandisa nekuwana kukurumidza kurasikirwa kwemazivi - asi izvi zvinongova zvakakwana.
Chimwe chinhu chiri mutenzi ane hanya, kana akamboona kuwanda kwezvokudya zvinogona kudyiwa, achayeuka nokusingaperi. Kana gare gare chikafu chezvokudya chakaderera, achachiita sechikumbiro chokuzadza zvikwata zvake, nokuti kuderedza kudya kwekudya kunomanikidzwa kwemuviri, uye chiratidzo chekuti nguva dzakaoma haisi kure, muridzi ane nzara, izvo zvinoreva kuti zvakakosha kuti aite stash muzuva rima.
Anoedza nenzira dzose dzingaita kuti adzokere zvakare yekare yehutano hwekugadzikana uye rugare runofadza muhuwandu (kunyange nehuwandu) hwezvokudya. Nokudaro, iwe unopedza kudya, uye uremu hwako huri kutowedzera.
Iyi purogiramu inobereka mahomoni, vanochengetedza hupenyu huri yese semuviri wenyu, uye mafuta, pakati pezvimwe zvinhu. Mahomoni anotanga kuwedzera chido chako chekuita satiety, muviri unononoka kutengesa zvinhu, kutumira mafuta munzvimbo, kuchengetedza muviri kuhutano hwake pasinei nekuedza kwako kose.
Basa rehomoni dzevakadzi: Chimiro chemukadzi chakasiyana zvakasiyana nemufananidzo wemunhu nekuda kwekuvapo kwevakadzikadzi vemadhimoni evanhukadzi uye maitiro ehutano hwemuviri nevakadzi vechikwata. Chaizvoizvo, matanho, makumbo, chifuva, tummy yakazara. Maoko uye chiso kumeso kadiki. Zvinhu zvakasikwa izvi nokuda kwekutakura mwana, anochengeta mafuta mashomanana kuti adzivirire chibereko kubva kumagetsi, kushandiswa kwekutyisa, pamwe nekushandisa simba pahutachiona hwekuita.
Iko inonyanya kukoshesa mahomoni emaawa ane nguva dzinonetsa - kana muviri upinda muchikwata chekutsvaira, ipapo kudya kwakanyanya kuchangoiswa panzvimbo dzevakadzi, nekuda kweesrogen. Mukuwedzera, mutumbi uchagadzira kugoverwa kwepurogiramu yakadaro yemadhodzi uye rudzi rwechimiro neine chiyero chekurema, uye muupenyu hwose hwekadzi, achaedza kuve pedyo nayo.
Kuwanda kwehutachiona hwemadzimai huchava nemakore makumi mana nekuwedzera, kunyanya kana iwe uchipa kazhinji zvinotapira zvinonaka, zvakabikwa uye zvakakora. Panguva imwecheteyo, muviri uri kugadzirira kumugumo, uye unochengetedza simba nenzira yemafuta. Vakasununguka vakadzi vanovhiringidza kunonoka kwemurume kunononoka kudarika vasikana vasikana, nokuti muviri unoedza kuuya kune hurumende iyi munguva yakatarwa yenguva.
Ndeapi mahomoni anobatanidzwa mukugadzirisa uremu? Rimwe remahomoni makuru anorongedza kuvapo kwemuviri mumuviri ndiyo leptin. Leptin inotarisa kuvapo kwemafuta mumasero, uye kana chiyero chemafuta chichiderera, shoma shoma re leptin rinowedzera chido chako chekudya, chinokurumidza kusimba metabolism. Kana huwandu hwemafuta mumasero hukava hukuru, kuwedzerwa mumusana weeptin muropa rinoudza uropi - "rega kudya!".
Leptin mutungamiri akanaka wehutano hwakanaka kuvanhu, asi nenguva nenguva uropi hwedu hunova matsi, hunzwa hwayo hwakavharwa nezvimwe zvinhu, uye haunzwi chiratidzo chinotumirwa ne leptin ine nheyo yakakwirira. Panguva ino, kuumbwa kwokutanga kwehutano hwakanyanya hunoiswa. Imwe inokosha yehomoni inobatanidza mafuta metabolism ndiyo insulin, chibereko chekugadzira pancreas. Insulin inokurudzira kuunganidza mafuta. Iyi hormone inoshanda kushandura basa remakemikari iri kutsvaga kuputsa mafuta, uye rinokurudzira kushandiswa kwehuwandu hwehuga mune mafuta uye kuiswa kwayo mumasero. Iyo insulini yepamusoro inobuda zvakanyanyisa nekushandiswa kwemasipi, kuchinjwa kwemasipi mumakilogiramu akawandisa kunoshandiswa pamativi ako.
Utachiona hwemakemikari (hunokonzerwa nehutano hwetachiona) hunoita basa guru mumatabolism emafuta sevashandisi vemafuta anoparadzaniswa. Mhedzisiro yekushayikwa kwemahomoni aya ndiyo chirwere che hypothyroidism - kuwedzera kwemafuta, iyo yakasimba, kwete kunyange izere, chirwere. Uye neArt's's disease kana ne hyperthyroidism, pane zvinopesana, zvakanyanya emaciation zvinoitika. Inokurudzira nzira yekurema kurasikirwa somatotropin - kukura hormone, activator yemagetsi ekuvhara kwemafuta, pamwe nekujekesa kwavo.
Imwe hormone inokonzera kupisa mafuta ndeye testosterone - kana iri pasi pevarume kuwana mafuta, kurasikirwa musumbu uye kurasikirwa nesimba revarume.
Idya zvishoma nezvishoma uye utungamirire mararamiro anopa utano kuti ugare wakasimba uye wakanaka!