Munhu wese anoda kuve neruva rakanaka rinomarara. Ichokwadi, ruvara uye chimiro cheganda zvinoenderana nenhamba huru yezvikonzero. Pane pfungwa yokuti kana munhu ane ruvara pamatama ake uye ganda rake rakachena-chando, zvino izvi zvinoratidza hutano hwakanaka hwehutano hwake. Zvisinei, ganda rinogona kuva nemhando dzakasiyana-siyana: kubva pane yakachena kusvika pasiy. Mumvuri unotanganisa zvikuru mararamiro ehupenyu, hutano uye rudzi.
Muvara wechiso chenyu unogona kugadziriswa nezvinhu zvakadai sebasa, kusakwanisa kurara, tsika dzakaipa, kushushikana, hupenyu, zvakatipoteredza, kusagadzikana kwezvokudya, nekudaro. Izvo zvinofanira kuonekwa kuti kazhinji chinokonzera kuchinja muhuzha rweganda ndiko kuratidzwa kwezvirwere zvakaoma kana zvisingaperi.
Kana ukacherechedza kuti chiso chako chawana ruvara rwejena, unoda kuziva chikonzero cheizvi. Chinhu chekutanga chekuita ndechokuti vaongororwe zvakakwana zvekurapa. Mune dzimwe nguva, yellowness yechiso inoratidza kuvapo kwezvirwere zvakadai sepancreatic chirwere, chirwere chechiropa, cholelithiasis, zvirwere zveropa, nezvimwewo. Kana ruvara rweruvara rwuri kuratidzwa nenzira yemavara pamusoro pe iris uye ganda rechiso, uye kudzorerazve kushanya kwachiremba kunonyanyoodza mwoyo.
Mavara matsvuku paganda kazhinji kacho anokonzerwa nekuwedzera kweimwe yenguruve dzinoita ropa - bilirubin. Icho chibereko chekuparara kwemaprotiniti e hemoglobin, iyo iyo ndiyo ipuroteni inodiwa yekuita muropa basa rekutakura uye kusunga mamolekemu eokisijeni.
Kana tsvakurudzo yezvokurapa ichiti chiyero chebilirubin muropa chinowanzoitika, saka iwe unofanira kunyatsoongorora mararamiro auri kutungamirira. Mune zvimwe zviitiko, ruvara rwejena rwechiso rinogona kukonzerwa nekusvuta, kunyanya kushandiswa kwezvokudya zvakaoma uye zvinotapira, kusakwana kwakakwana kwemabasa ekunze, nezvimwewo.
Kuonekwa kwemukati wechando weganda rechiso kunogona kukonzera kushandiswa kusinganzwisisiki kwekushisa kweKorea salads, karoti juice uye zvitsva zvetiroti. Uyewo, usapfuura nekumini, vhiniga, kumini. Izvi zvinokonzera kukonzera kuvhara kwemitsipa yeropa, zvichiguma nei iyo bile inotanga kuunganidzwa muropa.
Chiremba mukuru uye musayendisiti wekare, Avicenna, akati kuonekwa kwechiso chinopenya kunogona kutungamirira kuzvikonzero zvakadai sekudya zvokudya zvakaipa uye mvura yakamira, mweya unopisa, kurwara uye kutarisira. Akarayira muhutano hwekurapa kushandisa masikati, maonde, nyama neropa, shandisa nguva inobatsira (pepper, dill, ayr, safoni, clove) pavanenge vachibika, kutora waini yakanaka. Kutarisa ganda rakagadzikana uye rakachena rinogona kubatsira kuwedzera kune kudya kwezvokudya zvakadai seonikisi, garlic, radish, kabichi.
Bvisa mavara machena kubva paganda rechiso nerubatsiro rwekuchengetwa kweganda rakanaka. Inogona kusanganisira kushandiswa kwemaziso anokosha masikisi anoshandiswa paganda. Masikisi anogona kuitwa kubva mumucheka, quinoa, uye anobatsira zvikuru nehutu hwekusimudzira uye kushambidza nemukaka. Haisi kuipa kwakaipa paganda mask kubva kune joroberries uye mavhenekeri, achipa ganda riine utano hwakanaka kana ruvara. Kumwero wakakura kubatsira michero yakadai sekisiki yakasviba, makomkoro wemavara, cottage cheese inogona kubatsira kuti ivandudze uye ichenese ganda rechiso. Izvo zviri nyore kushandisa - kuita maskita akadaro, ingoshandisa chidimbu chekottage cheese kana kisimu yakasviba pachiso chenyu kana kutema mumakucheka uye kuisa chiso, zvino kumirira kwemaminitsi makumi maviri uye bvisa maski. Zvechokwadi, migumisiro yemigodhi yakagadzirwa nemigodhi yemagariro ezvokubika kwayo ichave yakawanda kudarika kubva kuchitoro. Uyewo mumasikisi iwe unogona kushandisa karoti uye nzvimbo yekofi - zvinoshandiswa kana iwe uchida kupa ganda rako chimiro chechisikigo. Kune ganda rinotarisa rakajeka uye rakanaka, unofanira kushandisa chamomile mafuta, kabichi, narcissus root, onion neuchi.
Nokudaro, nekunyoresa zvinoreva kuti iwe unokwanisa kuchenesa ganda, uye kurupa kutaridzika kwepamusoro. Chero mamiriro ezvinhu, sarudzo ndeyako, chinhu chikuru ndechekuti chiso chinotarisa chimiro uye chakanaka.