Nzira dzakasiyana dzenyika dzichabatsira pano. 15 g yeflakisi inenge ichitsvaira mumvura yakadzika. Tinomanikidzira awa, kusvikira mvura isiri 22 degrees. Zvadaro mumukaka uyu tichabata tsoka dzedu kwemaminetsi gumi nemashanu.
Ngatiedzei imwe recipe, 10 gramu yemarumisi maruva akabikwa muine litari yemvura inopisa uye abika musanganiswa uyu, ezvo wobva wawedzera pini yemunyu uye uise makumbo mumutsara uyu kwemaminitsi makumi maviri.
Kazhinji vakadzi vanoshandisa mabhati ekugungwa. Tinodurura mvura shomanana inopisa mumudziyo ndokuzadza tsama shoma yemunyu kana gungwa remunyu. Izvi zvinotora maminitsi gumi. Mushure mekushambidza ticharara pasi nemakumbo akakura. Kana iwe uchida kukurumidzira nyaya yacho, uye pasina nguva zvachose, bvisa kunze makumbo akaneta newaini. Nokukurumidza kuneta kuchapfuura.
Zvirwere zvevanhu zvekuneta mumakumbo
Pamba, uchidzoka kumba kubva kubasa, bvisa shangu, ufukidze tsvina uye ubike 2 pelvis. Mune imwechete tinodurura mvura inopisa, mune imwe mudziyo tinodurura mvura shoma shoma. Nekudaro, tinoderedza makumbo edu kutanga mune rimwe mapepa, ndokupinda kune rimwe. Mumvura inopisa, tichabata tsoka dzedu kwenguva yakareba, mumvura inotonhorera tichabata kwemasekondi makumi maviri.
Kana pane mashoma masimba, tichagadzirira mabhati, vachabvisa kuneta kwemakumbo
Camomile bath
Kwema 1 litre emvura inoroya tinotora tafura imwe. e spoonful ye chamomile, sanganise uye uiise pamoto usingadziviri. Mushure memaminitsi gumi, tichabvisa ndokumirira kusvikira muto unozorora. Zvino gutsa muto nemvura inodziya muchikamu che1: 1, wedzera munyu wemunyu uye rega makumbo adonhe kwemaminitsi gumi nemashanu.
Bhati negungwa munyu
Dururira mubhesheni yemamita matatu emvura inodziya, uwedzere mapeji 3 egungwa remunyu. Kunyatsovhenganisa uye kwemaminitsi makumi maviri tinoderedza makumbo mumapanga.
Bhati nefikisikisi
Kwemareji emvura anodha, zodzai maspuniki maviri emapirkisi mbeu, funganya, yevhara ndiro yacho nechifukidzo uye regai igare kweawa imwe. Zvadaro kuvharirwa kunonatswa, kunonatswa nemvura inodziya uye tinoderedza makumbo mubhadha kwemaminitsi gumi.
Apo basa racho rakaneta mumakumbo, tinogara pasi, taisa pamberi pechigaro chakasiyana uye tinokanda tsoka dzake paari. Muchigaro ichi, tinoramba maminitsi gumi nemashanu.
Kubva kuneta, mvura yakasiyana inoponesa. Tichaita simba rakasimba remvura, ezvo kushambadza tsoka dzavo kwemaminitsi gumi, pasina kuora simba mvura, dzorerai kune chando uye uitewo, asi nguva ichaderedzwa kusvika kumasekondi gumi nemashanu. Mushure mokugeza, ngationei uye tiise tsoka dzedu kuitira kuti ivo vari pamwero wepamusoro pemusoro. Mumaminitsi makumi maviri tichanzwa kuwedzerwa kwesimba, kuchava nechiedza mumakumbo uye kuneta kuchapfuura. Iva nemakumbo nemafuta, mafuta emuorivhi akakodzera nokuda kwechinangwa ichi, kana tinotora geranium mafuta, basil mafuta, mafuta e-lavender, awa mafuta anogadzirisa.
Mune nguva yakasununguka tinoderedza netsoka dzedu mumvura nemushonga wekurapa, semuenzaniso, kubva pamucheka kana muti kana negungwa remunyu. Kana iyo inogadzirwa nemishonga ye decoction yakaoma, saka iwe unogona kushandisa ice cube kuti uite massage, izvi zvichatsiva mvura yakasiyana-siyana.
Kudzidzira kunokwanisa kuchengeta makumbo nenzwi uye kuderedza mutoro pamakumbo pamusi wekushanda.
- Kuita muviri kunoshandiswa paunogara. Tinotambanudza makumbo edu pamberi pedu uye pachedu tinoomesa zvakasimba, uye zorora.
- Ngatitangei mutsanana nemakumbo etsoka, kutanga kutanga neawa, ipapo.
- Tora bhora duku rakasimba uye uise pasi nemakumbo ako. Nokudaro, bvisa edema uye usunungura zvinetso.