Kunyange maIndia ekare akanga akanyatsoti: "Mukutamba - hupenyu pachahwo". Uye haisi kungotaura mazwi - kutamba kunogona kuzadzisa muviri wacho nesimba uye kunounza mavara matsva uye akajeka muupenyu. Dhani inoumba mafungiro. Iwe uchashamisika kuti simba rako rinokurudzira sei muviri unokwanisa kuunza maitiro, kuita kuti unyemwe uye ude hupenyu.
Kutamba sechirwere
Mitambo yakave yakagamuchirwa kwenguva refu. Mushure mezvose, havangokwanisa chete kufara, asi zvakare kubvisa zvirwere zvakawanda zvakakomba. Kunyange iyo inaditable Isadora Duncan nguva refu isati yasvika izwi rokuti "psychophysics" rakaonekwa, rakati manzwiro evanhu anotaura zvakananga nekufamba kwemuviri wake. Mune mamwe mazwi, kana iwe ukafamba mune imwe nzira, unogona kuchinja zviri nyore mamiriro emweya wako. "Vanhu, isa maoko enyu kumwoyo yenyu uye teererai mweya yenyu-ipapo muchazonzwisisa kutamba," akadaro, achitenda nomwoyo wose kuti kunyange kushungurudzika kukuru, kutya uye pfungwa dzakaipa dzinobva kune munhu panguva yekutamba.
Kudhanha kunobvisa nyore nyore kukanganisa mumisungo - inotsanangura pfungwa, inovandudza mupfungwa-pfungwa uye inokurudzira kuwedzera kweunyanzvi hwepfungwa. Kunyanya kubatsirwa kunobatsira kwekutamba ndevaya vanofarira kuunganidza mafungiro asina kunaka, avo vasingakwanisi kugovana navo munguva pasina mitsipa, mahedheni uye njodzi kune vamwe. Kudhakwa kunobva kune zvakanyanya kuora mwoyo uye kunobatsira kutarisa nyika yakapoteredza nenzira itsva.
Zvinoratidzwa kuti kutamba kunoderedza ngozi ye coronary heart disease, normalizes metabolism uye kudzivirira, kusimbisa mapfupa uye kuderedza ngozi ye osteoporosis uye fractures. Kushandiswa kwekutamba kwomuviri hakurevi kune izvi - kudhanha kunobatsira chaizvo mukurapa maronchitis uye kunyange kunogona kukonzera kuputika kwechirwere, kunowedzerawo gait, nyasha, mamiriro, inopa slenderness uye kuchinja. Uye iyi haisi iyo yose yakakosha yemidhanzi.
Yeuka: hazvina kumbobvira kunonoka kutanga kutamba. Kudhanha ikoko hazvibvumirwi zvinopesana - iwe unongoda kusarudza mutambo uchakutevera iwe. Kana iwe uine zvirwere zvisingaperi, iwe unofanira kugara uchingororera chiremba usati watanga makirasi. Zvadaro zvingava zvakanaka kutaurirana nemudzidzisi wekutamba kuti atarise mukana wekuita basa.
Nzira yekusarudza dhani iwe pachako?
Kune zvakawanda zvezvikoro zvakasiyana-siyana zvekudhanha. Iwe unogona nguva dzose kutora chimwe chinhu chinokodzera chimiro chako, uye chichava chakanakira zvikuru. Uye zvinobvira nekubatsirwa nachiremba kusarudza mutambo kune zvimwe zvinangwa zvokurapa.
Inonyanya kuzivikanwa nhasi ndiyo chiLatini. Mamba, cha-cha-cha, salsa, rumba - rhythm yematambo emitambo ichakurumidza kukufadza iwe uye kuita madzimambo epi zvayo. Iwe uchakanganwa nezvezvinetso nevakomana vakasiyana! Uye zvinonyanya kukosha - mitambo yeLatin America ichava nemigumisiro yakanakisisa pane chimiro chako. Chimwe chinhu chinokosha chemitambo iyi ndeyekufamba kwemasimba emapapiro nemaguno. Somugumisiro, iwe uchawana kudzidziswa kwakanakisisa kwezvikwata zvechiuno, kupararira kweropa kuchavandudza, kunyanya muzvikamu zvemukati. Uyewo, mitambo yakadai ndeyokudzivirira zvirwere zvepabonde uye zvirwere zvechirwere. ChiLatini inotamba mune dzimwe nyika kubata zvepamutemo kuora mwoyo uye zvirwere zvemupaka (lumbar region).
Flamenco inzira yakanakisisa yokurapa osteochondrosis. Makirasi anonyanya kushandiswa pakushanda kunze kwekugadzirisa kwenyaya yacho. Izvi zvinosimbisa zvakakwana mitsipa yepamusoro, inosimudzira kuumbwa kwekugadzwa kweumambo, inotarisa nzvimbo ye thoracic uye inonzi humerus.
Midhanzi yeArabhu inofungidzirwa kuti ndiyo inonakidza kune varume uye kunyanya kurapa kwevakadzi. Midhakwa yeBelly inokwezva kwete chete nekugadziriswa kwavo nekunyengedza uye mapurasitiki. Pamusana pemafambiro evanhu, dambudziko remadziviriro ekudzika mukati memimba uye diaphragm inotanga kushanda. Munguva yekutamba, nhengo dzomukati dzinoiswa pasi pakushambadza kwakadzama, chirwere chemukati chinokurudzirwa, uye zvirwere zvakawanda zvisingaperi zvinopera. Kudha kwakadaro kusinganzwisisiki kudzivirira zvirwere zvegynecological. Uyewo, zvikamu zvose zvepamusoro zvakasununguka pakukura, izvo zvinopa muviri muviri wepurasitiki inoshamisa uye inochinja. Uye izvi hazvisi zvose - mitambo yekumabvazuva inokubvumira kuti uwane ruzivo rwemasimba makuru kunyange kune avo vaimbozviona sevakaoma.
Maitiro akanaka emupfungwa anokonzerwa nemuviri wemunhu ndeyemitambo yeIndia. Icho chigadzirwa chakakosha kune vanhu vane chirwere cheshuga, maitiro akasiyana-siyana eArthritis uye kuwedzera kwehutano, uyewo anobatsira mukurapa arterial hypertension.
Mune mitambo yeCeltic, zvakare, inobatsira kune munhu. Masambo akadaro anokwanisa kugadzirisa scoliosis uye lordosis, uyewo kuisa mararamiro emakumbo. Izvi zvinoitika kuburikidza nekufamba kwakasimba kwemakumbo uye kudiwa kwekuchengetedza musana wakarurama. Chinhu chakadaro chekumira chisinganyunyuti uye chinonyatsopindira chinosvika pakushanda zvinenge zvese mishonga. Iyo inotamba yakanyatsosimbisa mhuru yemakumbo nemahudyu, inodzidzisa kuporesa uye mapurogiramu emwoyo.
Foxtrot, maererano nevasayendisiti, anokwanisa kudzivirira Alzheimer's. Izvi zvinotsigirwa nemigumisiro yeongororo dzakagadzirwa neAmerican scientists. Iko kubatsirwa kwakakonzerwa kunounzwa nekutamba uku kusingadi kune vanhu vakwegura. Hapana maitiro anofema mauri, uye rhythm inotora basa rinoshanda rezvikamu zvose uye maitiro. Kukurukurira kukuru kwekutamba kunowanikwa pamabasa emidziyo yeuropi.
Kuitwa kwechikwata-chinonyanya kufadza uye kutamba kwakanaka - kunosimbisa hurongwa hwemagandanga, hunoita kuti uropi huite basa nenzira yakanakisisa, hunosimbisa zvipfeko zvekuvhara uye huzadza nekunzwa kwekugutsikana kwakadzika iwe pachako nenyika yakapoteredza.
Zviri nyore kwazvo - kuti ufare uye utano. Chinhu chikuru ndechokusarudza mutambo wakakodzera iwe. Kana iye achikuda iwe, ipapo zvirwere zvose zvichaenda pachako pachako.