Tropical smoothies

Banana inotapudzwa, yakasarudzwa. Mango, wash, chop. Isa mu blender yogurt, mango, rega Zvishandiso:

• Yogurt mango - 150-200 Gramu (unogona kushandisa imwe, pineapple, apricot.)
• mukaka wakaita - 1 cup
• bhanana mutsva - 1 kapu (yakasarudzwa)
• mango - 1 cup (chopped)
• cubes cubes - 1 kapu (duku)

Mirayiridzo

Banana inotapudzwa, yakasarudzwa. Mango, wash, chop. Isa mu blender yogurt, mango, banana, mukaka. Uya nehukuru hwakasiyana. Wedzera hosha uye fungai zvakare. Dururirai magirazi. Iwe unogona kupfekedza cocktail nemakondomu emango kana pineapple.

Kushumira: 4-6