Muimbi Glukoza (Natalia Chistyakova-Ionova) anorayira zvakanyanya kuonekwa kwake, kunyanya mufananidzo. Mutori wenhau anofarira kutyisa vanyori vake mu Instagram nemifananidzo yakawanda, zvichiita kuti awedzere kufarira munhu wake. Kutarisa nemifananidzo iyi, amai vakadzikama vevanasikana vaviri havana hurongwa hwakajeka nehuwandu hunorema, asi muimbi anobvuma kuti kazhinji haana kufara nemufananidzo wake.
Munguva ichangopfuura Glukoza akabudisa zvakare chiitiko chaakaedza kuzviruramisa pachavo pamberi pevanyoresa maitiro asina kukwana mumuviri.Atekitare akachema pamusoro pemaitiro akaoma ekupfura nekushanyirwa kwebasa, nekuda kwekuti akatanga kutamba makirasi uye akarayira vateveri vake kuti varege kurega mitambo yepamitambo chero ipi zvayo. Vanyori vakakurumidza kuponesa mhuka iyi nemakorokota, ayo Glukoza, zvichida, uye akaverenga:
vlasova2306 Zvakanaka, iwe unowana mhosva iwe pachako! Kana iwe unogona kukumbira rumbidzo! Uye kune vanotanga, chimwe chinoratidza!
I.bahareva63 Chimiro chaunacho chakakosha, asi chiyero chekushanda kweasanasana, chikwata chiri mberi)
lina_the_best_murak Iwe une chic chimiro! Iwe chete unogona kugodora!
Kurongeka kwezuva uye zviitiko zvekudya kwemuimba Glucose
Kuti mugone kuwana chiitiko ichi, Natasha ane jira rakawanda. Mutorikiri wacho anopa nguva yakawanda yekutamba uye anowanzoita yoga, pilates uye maitiro ekudzidzisa. Mukuwedzera, anofambisa zvakawanda panguva yekutambira pachigamba uye pakuongorora mune bhora. Mukuwedzera, munyori anonyatsocherechedza kudya kwake uye anoteerera kune imwe nzira yekudya.
Natasha anotanga zuva rake ane girazi remvura inodziya nemononi musimba risina chinhu. Kana yoga inopiwa kwaari mangwanani, haadyi kudya kwemanheru. Kana pane kurovedzwa nemutoro, kunotapira ne gluten-isina mahwendefa nejaija yogurt uye kunwa s smoothies kubva kukokoni kana muarmond mukaka nebhanana. Pamangwanani emangwanani, muimbi anosarudza curd casserole, porridge, syrniki, omelette kana poached mazai - ose asina gluten uye lactose. Dhigirii wekudya kwemanheru anoedza mushure memaawa gumi nemashanu, zvakasarudzwa zvinopiwa hove nemiriwo. Kudya ndiko kudya kwakanyanya kudarika kwaNatasha, saka anoedza kuvimba zvikuru nehove, hove yemafuta nemashizha emiriwo. Panguva imwecheteyo, haazvirambi iye pachake mufaro wekushaya girasi rewaini yakaoma. Muimbi anoedza kushandisa mashokiti chete kusvika maawa makumi mana, uye nekudya zvinopisa mumhando yemaruva nemichero zvinopedza kutodya.