Garlic isipi yezvimiti. Iine mavitamini C, B, D, P. Uyewo muhutano hwahwo hunosanganisira fiber, mafuta, madota, mapuroteni, ascorbic acid. Uyezve, garlic ine phosphorus, potasium, calcium, magnesium, iron. Uyewo sodium, manganese, iodine, zinc, sulfuri nemiti. Minerals, amino acids, enzymes uye flavonoids, izvo zvikamu zvehupenyu hwehupenyu hwegashiki, kuderedza "yakaipa" cholesterol muropa redu, kuchenesa midziyo, nekudzivirira kukura kwechirwere.
Mune garlic, pane adenosine, iyo inodzivisa kuwedzera kweropa coagulability uye inowanzoita nhamba yemaplatelet anoyerera mumidziyo yevanhu. Zvine chirwere chinouraya (thrombophlebitis, hemorrhoids, varicose veins), kuchenesa vascular ndiyo imwe yemiganho inoshanda yekurapa. Edza kushandisa keroji inotevera. Dururira magiramu 250 ekiki yakakodzwa neuchi yeuchi (350 gramu). Sungai zvakanaka, kwevhiki inofanira kuiswa panzvimbo isina kuwana chiedza chezuva. Iwe unoda kutora tafura imwe. kapu katatu zuva rimwe nerimwe tisati tadya, kwema1, mwedzi mitanhatu.
Chinhu che allicin, iyo chikamu chegariki, inodzivirira moyo yedu nemidziyo yeropa. Munyika dzeMediterranean, uko kazhinji kudya kazhinji kariki, uwandu hwemarudzi ose ehutano hwehutano hwakadzika. Hydrogen sulphide inosunungurwa nekuda kwekubatana kwemazimbekemu eropa neallicin, zvichikonzera kudonha kweropa. Kunhengo yose, pasina kuwedzera mutoro pamwoyo, oksijeni yakawanda inouya.
Kuchenesa garlic kune chakavanzika chayo: masayendisiti anokurudzira garlic kuti ishandiswe mumarudzi akasiyana-siyana mapeji uye muzvokudya kwete pakarepo, sezvawakapwanya, uye mushure memaminetsi gumi nemashanu. Munguva ino, kushandiswa kwesimba kunokonzera izvo zvinokurudzira basa rezvinhu zvinobatsira mune utano. Kwemakore zviuru gumi muEurope, garlic yakabatwa nezvirwere zvakawanda, kusanganisira vascular. Uye varwi vehondo vasati varwa hondo vakadya musoro wose kuitira kuti vaone "kuzvidza rufu."
Garazi inochenesa zvakanaka midziyo kubva kune zvayo iripo, inodzivirira kufambiswa kwe atherosclerosis. Kana iwe ukaidya kwemwedzi mitatu, uwandu hwekutsvaira kwecholesterol huchaderera ne12-20%. Yakaratidzwa nemasayendisiti eJapan kuti kunyange kamwechetevha yegariki inogona kubvisa huwandu hweutungamiri, cadmium uye mercury kubva mumuviri wedu. Iwe haugoni kufuratira imwe yekuporesa zvinhu zvechimiro ichi chinoshamisa:
- Vapors yegariki vanogona kuuraya mavirusi akasiyana-siyana mukati memasendimita 20 masentimita. Iyi mhepo inoparadza marudzi ose eubhakitiriya hwepathogenic uye haine uturu hwemuviri.
- Edza mushonga unobudirira wekurapwa kwepneumonia uye kuora mwoyo kusingaperi. Dururira girazi remukaka, garlic yakagurwa. Uyai kune chemota 2 times. Zvadaro, kushungurudza uchitsvaira, kunwa mune zviduku zvishoma. Ichi chinhu chakanaka kwete kwete chete kwenguva refu yekurapa kwechirwere, iyo inoshandawo kuti igadzire muchitanga chekutanga.
- Garlic inobatsira kutsungirira kuora mwoyo uye inovandudza mafungiro. Iine mazana anopfuura zana akasiyana-siyana emakiramu sulfuri, makemikari aya anobatsira kutsungirira zvirwere zvakasiyana-siyana, kuwedzera kugadzirwa kwe serotonin.
- Garlic inoshanda kunyange kana iwe ukasarudza kurega kusvuta, asi unotya kupora. Inowedzera manzwiro ekugadzikana, kunoderedza kuda kwemasipi. Ichi chipo chinoshamisa chezvakasikwa chinomutsa hemoglobin muropa, rinobvisa tsvina kubva mumuviri, inovandudza kupararira kwema capillary, zvichiguma neganda rinova rakachena uye rinopa utano. Edza zvinotevera. Yese garlic musoro, dururira waini yakavakirirwa uye kubika pane moto wakadzika kwehafu yeawa. Tincture inofanira kushandiswa uye inowanikwa munzvimbo isina kubvira kwezuva. Kugamuchira iyo inofanirwa mukati me 3-4 mazuva mumwedzi mutsva, pane 1 chayn. kapu katatu pazuva. Kugadzirisa zvinotevera mushure meizvi, funganisa juice ye 3 lemons ne 50 gramu egarlic. Tora mangwanani mashizha 1 echanganyira, yakanatswa mugirazi remvura.
Ndechipi chikonzero chekuchenesa midziyo nemakisi? Garlic inononoka kukwegura mumasero, inovandudza metabolism, inochengetedza kuwedzera kwemasumbu, uye inewo inopikisa antioxidant. Izvi zvinozivikanwa kubvira kare. Mutsara we "elixir wevechiduku" wakawanikwa mune imwe yakasara yematari yeTibetan. Pamusoro pewaini unomanikidzira rubheti, wedzera propolis tincture uye uchi. Izvi zvinoreva kutorwa maererano nechimwe chirongwa. Inogadzirisa muviri kwemakore 5-10.
Kana iwe ukatora goriki, kana zino rimwe zino pazuva, iwe hauzogadziri utano hwako chete uye kunaka kweganda rako, asiwo uwedzere hutachiona hwako, unofara.