Gara nemapaphisi Pies nguva dzose iri hovha shoma! Nhasi ndinotaurira kamukira yekodhi keke nemapachizi emakakani anobva pane pfupfu shoma! Zvose zviri nyore uye zvinonaka kwazvo. Cottage cheese inobatsira chaizvo. Iine calcium uye phosphorus, iyo inobatanidzwa pakuumbwa kwefupa. Uyezve, zvicherwa zvinoshandiswa mumakumbo zvakabatanidzwa pakugadzirwa kweHemoglobin. Inokurudzirwa kuisa mumenyu yevana nevakuru. Asi dzimwe nguva zvinoitika kuti havasi vose vanofarira chigadzirwa ichi. Ndinofunga, nenzira yemhando yakadai - ine chikafu chinonaka chikafu, ine mapeaches akanaka, munhu wose achafarira kottage cheese!
Zvisungo:- Butter 200 g
- Nheyo, gorosi 300 g
- Mazai chicken 2 pcs.
- Uswa hweShuga 100 g
- Walnut walnut 0.7 tbsp.
- Munyu 1 g
- Curd 400g
- Mazai chicken 2 pcs.
- Sora-cream 3 tbsp. l.
- Mbatatisi starch 4 tsp.
- Shuga, vanilla 15 g
- Peaches makedheni 300 g
- Shuga 60 g
- Nhanho 1 Kuti tive nekodhi rakapetwa nemapasipisi, tinoda nhokwe shoma, kottage cheese, mazai, shuga, starch, mukisi wakasviba, peaches mumakedheni muhafu.
- Danho 2 Cottage cheese zvakanyatsonaka blur neine blender nemazai kusvikira unhu hwakatsetseka hwakanyatsogadzirwa.
- Danho 3 Wedzera shuga, starch, mukrimu wakasviba kusvika kuhutu. Zvakare, chenesa.
- Danho 4 Shandisai 22 cm-diameter mold nemafuta uye gadzirai muzinga wehazelnut kuitira kuti mativi acho aumbwe.
- Nhanho 5 Itai kuti zvidimbu zvive pahupfu.
- Nhanho 6 Nzvimbo yepamusoro pepasipisiti uye iite kuti vawane kuzadza.
- Danho 7 Bika keke kwemaminitsi makumi matatu pa 190 ° C.