Mazuva ano, mafriji eFrance anozivikanwa zvikuru. Ichi chikafu hachikwanisi uye chinonaka kwazvo. Asi kana chigadzirwa ichi chiri chakanakira hutano hwevanhu, tichakurukura, kana zvichikosha zvakare kuti tishandise friji dzeFrench, kubatsirwa kana kukuvadza kubva pachigadzirwa ichi.
Kubatsirwa kweFrench Fries
French fries ndiyo nzira yakanakisisa yekugutsa nzara. Zviri nyore kudya pamberi peTV, kutarisa zviratidzo zvakasiyana-siyana zveTV. Nzira yekuchenesa mbatatisi mukugadzirira kweFrench fries, kubva pamagariro evanhu ekuchenesa yakasiyana. Nyaya yepamusoro yepamusoro yematezi inogona kuchengetwa. Asi iri mune hutete hwemazambatari ayo mavitamini akawanda anowanikwa. Kufarira kwemazambamende pamba kwakareba kwenguva refu kupfuura kugadzirirwa kweFrance fries. Nzira yekugadzirira mbatatatu mitatu inotora maminitsi matatu chete.
Nayo pachayo, mbatatisi inokosha inobva iodine, iron, potasium, magnesium, uye sodium. Uyewo, chigadzirwa ichi chinopa mavitamini B1, B2, uye C. Mukugadzirira kweFrench fries, zvimwe zvezvibereko zvinorasika. Mukuwedzera, kune zvakawanda zvekhakodhadhi muzhutata dzinobatsira kuvandudza mafungiro, kunyaradza uye vanhu vanounza kugutsikana mune zvemweya. Asi muFrench fries anochengetwa nepamusoro glycemic index yemhydrohydrates, iyo inobata kuchinja kwekukurumidza kwemashoko.
Kukuvara kweFrench fries
Zvechokwadi, mafriji echiFrench haasi anobatsira zvikuru mumuviri wedu. Mune chikamu chemazamu aya mutoro unobuda kubva pa30 kusvika ku40 muzana. Kuwedzerwa kwemafuta aya anotengesa kunokonzera kuisa cholesterol pamadziro emudziyo uye kukura kweArosrosclerosis. Uyezve, kuwandisa kwemafuta anotengesa kunoita kuti kuderera kwebasa rekudzivirirwa kwezvirwere zvemuviri, kunogona kutotanga chirwere chekenza. Maererano neWorld Organisation, mukana wekutengesa mafuta wakachengeteka mumuviri - kwete kupfuura 1% yehuwandu (simba) yezvokudya zvose.
Kuwedzerwa kwemunyu muFrench fries kunotungamirira kune zvirwere zvepfungwa uye kutyora kwepfungwa, izvo zvinokonzera urolithiasis. Mukushanda kweFrench fries, inenge 380 kcal, mafuta ema40%. Mutumbi unodarika huwandu hwemagadziri ehuputi muhuchengeterwe, iyo inoshanduka kuva mafuta akawanda. Nenguva yakawanda makhahydrates yakazara nemaFries echiFrench, uyewo mafuta, uye pane zviduku zvishoma mukati mazvo, izvo zvinokonzera kunzwa zvakakwana. Sezvo tatsigira chikafu ichi, manzwiro ekuti satiety anoramba ari maawa mashomanana chete.
Mukuwedzera, zvidzidzo zvezvesayenzi zvakaratidza kuti mafuta anotyisa anowedzera mune amai vanoyamwisa anokanganisa kunaka kwehuta, pamwe chete nemukaka waamai vanopfuudzwa kumucheche. Zvitadzo zveTrans zvinogona kuva zvivi zvekuberekwa kwevana vane uremu hunorema. Vanowedzerawo njodzi yehuga, kupedza kudzivirira. Mukuwedzera, kune varume, vanoderedza nhamba yemhomoni yevarume uye zvinopisa simba rehuta. Dzvinyirira kushandiswa kwe prostaglandin, iyo mumitumbi yedu inotarisa kuchinja kwakasiyana-siyana. Dzvinyai mabasa emakemikari, ayo mukutapisa kwemakemikari, zvinodhaka, marinogenho anoita basa guru.
Kukanganisa kweFrench fries kunogonawo kuva mune imwe. Haasi munhu wese anogadzira chikafu ichi, shandisa mafuta yemafuta kamwechete, nokuti haisi kubatsira. Nyanzvi dzezvesayenzi dzakaratidza kuti chokwadi kana pakatsvaira zvokudya, kushandiswa zvakare kwemafuta kunotungamirira kuchirwere chirwere uye kunowedzera mukana wekenza. Muitamato, yakabikwa mumafuta emiriwo, ayo anoshandiswa kakawanda, ane aldehydes, iyo inomuka kubva pakuparara kwamafuta acids. Izvi zvinhu ndizvo zvinokonzera zvirwere zvePasinson neAlzheimer. Pasinei nenyaya inogona kudiridzwa mafuta yemafuta ekutsvaira michero.
Kushandiswa kwechiFrench nguva dzose kunobatsira kuvhiringidzwa kwemasabetism uye, nokudaro, kurwara. Zvirwere zvepachirwere zvinowanikwa mumunhu nekuda kwehuwandu hwemafuta akaiswa pamadziro emidziyo, inogadzira cholesterol plaques, uye kukura atherosclerosis. Uyewo, kupedza zvikamu zvakawanda zveFrench fries zvinotungamirira kukurema uye nezvimwe zvirwere zvinotaurwa pamusoro apa. Kana iwe ukazvibvumira kudya mbatata iyi kamwechete muvhiki mbiri, hazvizokanganisa hutano hwako. Rudzi rweAmerica muhuwandu hwayo "runogara" pazvokudya zvinokurumidza, saka rinoonekwa serudzi rwakakwana kwazvo munyika.