Kune vanhu vasingafari, avo vanofamba rwendo rwakaoma.
Marine chirwere, kana kinetosis, inokonzera kuwanda kwezvinhu zvipfeko zvinoputika zviri munzeve dzomukati. Kana zvinhu zvakapoteredza zvichifamba kwenguva yakareba vasati vaona, kune utera, kutuka, chizuru, chishuwo. Asi kunyanya kunetseka kunosuruvara kusingabviri.
Chirwere chechikepe chinokanganisa vanhu vazhinji. Kunyange cosmonauts inobvuma kuti pane imwe nguva vaisakwanisa kurarisana nemashonga ekudzivirira. Vose vanofara vanofambisa vanogona kungofungidzirwa chete se6-8% yevanhu.
Havana kutambura kubva kinetosis nguva dzose. Kazhinji vanhu vashoma vashoma kupfuura makore makumi matanhatu. Vana vari kunyanya kuomerwa nekufamba kwechirwere, uye vasikana havaregi nzira iri nani kupfuura vakomana. Asi vana kusvika pazera remakore maviri havanzwi kunzwa. Hazvishamisi kuti vanoda zvipfeko, kusungurudza nemakumbo. Asi kune vamwe vanhu vakuru, kumwe kutarisa, kukandwa pamusana wekukwezva, zvakakwanira kuti varombo "vaende mukati." Dambudziko rakakomba chero rwendo rwevaya vanotambura nedyskinesia ye bile ducts.
MIMWE MAVHIKI PASI PASI KUTENDA
Tanga kudzidzisa zvipfeko zvemavara.
• Tenderera mberi uye kune rumwe rutivi, nyatsorudzisa musoro.
• Kuvata pamuviri wako, sungira musoro wako kubva pamubhedha, uye nokukurumidza kumutsa, kusimbisa chinetso chako.
• Paunenge uchidonha mumadziva, ita "maitiro ekugadzira": shandura muviri kubva kune rumwe rutivi, imwe yacho pane imwe tsvimbo.
• Dhanii waltz.
• Mavhiki maviri asati aenda, kutora Eutherococcus inotora 30 madonhwe katatu pazuva.
PANE PASI PASI TRIP
• Uve nehope dzakanaka.
• Idya maawa anenge 1.5-2 asati asvika: kudya kunofanira kuva nyore.
• Usasvuta kana kunwa zvinwiwa zvinodhaka - zvinowedzera kumira kurwara.
• Usashandisa zvinonhuwira zvinonhuwira - zvinonhuwira zvinogona kukonzera kurwisa kwekushungurudza uye musoro.
PAKUTENDA
• Usasungirirwa pamusana pokusagadzikana.
• Dzivisa zvinhu zvakanyanyisa: dzoka mhepo yepamhepo, zarura hwindo. Zvipfeko hazvifanirwe kudzivirira kufamba.
• Bvunza vafambidzani navo kuti vabvise nyoka vasati vamira - fodya yekudya inowedzera seasickness.
• Tora chimedu chemononi newe. Kana uchangonzwa uchinetseka, vamwa. Mumwe munhu anobatsirwa nemamota caramels, chewing gum, ginger tea kana sweets (cookies) pamwe nekuwedzera kwe ginger. Edza kunwa mvura yakanaka. Guru, kana iwe unogona kuisa chidimbu chechando kana ice cream mumuromo mako.
• Apo gungwa rinoswededza pedyo uye rinoswedera pedyo, shandisa pfungwa dzakanakira pane ganda. Finger massage nzvimbo iri pasi pekunzwa nzeve. Imwe yacho inenge iri mukati memusango, 3 minwe kubva pamuchindwe.
• Pachikepe . Iwe unopedza nguva yakawanda pahombekombe, mukati memucheto wezvikepe-kumucheto uye kumhino, kuvhara kunonzwa kunesimba. Iwe wakamira pamatokari, gadzirisa kuona pamutsara wekumusoro. Zvakanaka, kana cabin iri kure nemanzwi emheremhere, kudengenyeka uye zvinonhuwira zvakasimba.
• Mubhazi nemotokari . Gara pasi apo iwe uchienda kuchigaro chepamberi. Tendesa sachigaro kure nechepamusoro-shanduka - rwendo rwuri nyore kutakura munzvimbo yakatarisa. Tarisa mberi. Fungidzira kuti iwe uri kugara seri kwegumbo - hazvishamisi kuti uyo anotyaira motokari haasati aenda. Usaverenga, teerera mimhanzi zviri nani.
• Pane ndege . Munguva yokutora uye kuenderera kunoedza kufema zvikuru. Stock up with caramels.
Kana zvose izvi zvisingagoni kukubatsira, tenga zvinodhaka zvinoderedza kunzwisisika kwezvipfeko zvekuvhara.
Nyaya Yehutano June 2008