Zviratidzo zvechirwere.
Mune utano hwakanaka, shuga inopinda nhengo ipi zvayo yomuviri uye inoshandurwa kuva zvinhu zvakakosha kuitira kuchengetedza basa rinokosha. Ne chirwere cheshuga mellitus, shuga inoputika muropa, iyo inotungamirira kune simba nzara.
Zviratidzo zvechirwere zviri nyore kwazvo kuziva. Murwere ari kukurumidza kuneta, dutu, kufema kwemazuva ose kunovhiringidzika uye kusuruvara kunowoneka, kuparara kunoitika uye kusachengetedzwa kwezvirwere kunowedzera simba. Manzwiro akadaro anoitika, kana, somuenzaniso, iwe hauna kudya kwenguva refu uye panguva imwechete wakashanda zvakaoma. Varwere vakawanda kwazvo vanotanga kukumbira chiremba kuti anyore zvinodhaka zvinotsiva insulini. Apo mishonga iyi inotorwa, kudarika kunogona kuitika uye murwere angangowira mune glycopolicemic coma.
Kubatsira kunobatsira kwebhati.
Chishandiso chinoshanda zvikuru ibhati. Vanhu vazhinji vanoziva kuti bhati chaiyo inouraya mazana emishonga epathogenic mumuviri, inobata zvakanaka paganda, richiita kuti zvive zvakasununguka, zvisizvo uye vechidiki. Izvi zvinoshambidzawo maronda echando, uye saka zvipembenene zvinopisa zvinotanga kushanda zvakanaka. Saka bhati ndiyo mishonga yakanakisisa mukurwisana nemapurisa uye acne.
Pamusoro pemigumisiro inobatsira paganda, paunoshanyira bhati, kupisa mukati kunopindawo. Mavanga nemwoyo, itsvo uye chiropa zvinonatswa nekupisa kubva pakuchengetedza nehupfu. Iyo midziyo yakazara nesimba.
Migumisiro yekushungurudzika inogona kubviswa nyore nyore nekubatsirwa nebhati. Kana zvakaoma kufema nekuzorora, mwoyo unoshungurudzika nemanzwiro ekudengenyeka, kana unonzwa urombo mukati memapfudzi, zvino unofanira kungoshanyira bhati chaiyo.
Kufamba mumasasa kunogadzirisa imwe dambudziko - kana uri kunyanyisa. Uremu hwako hunoenderana, pakutanga kwezvose, pane zvakakosha mumuviri wemafuta, mapuroteni nemakhahydrates. Nevamwe, kuenda kumubhati, zvechokwadi, hakugadziri dambudziko rehuwandu hwehuwandu. Vanoshanda sechinhu chinobatsira. Kuita kuti uwedzere uremu hwako, iwe unodawo kuongorora kudya uye kupa nguva yekuita zvekuita. Usafunga kuti kana ukashanyira bhati, iwe uchava nemasumbu uye chimiro chichava somutambi. Izvi hazviitike kunze kwekuita maitiro ekuita muviri uye zvidyo zvekudya. Saka, pasinei nezvipo zvekushanyira bhati, izvi zviri pachena kuti hazvina kukwana mukurwisana nehuwandu hwekureruka.
Kubatsira kwebhati dzevashuga.
Kushanyira bhati kunogona kuwedzera kuwedzera uye mukurapa kwechirwere cheshuga mellitus yezvidimbu zvakasiyana-siyana. Diabetes mellitus, sekutonga, inoitika kana munhu asingagoni kuchengetedza tsika yezuva nezuva. Kurwisana kwehumwe hurumende, kudya kwakakodzera uye kunobatsira, kuita zvepanyama uye kurara - zvose izvi zvinogona kushanda sechisimba pakubuda kwechirwere cheshuga. Kuenda kushambidza, sekutonga, kunokuisa iwe kuti uve nemafungiro akanaka, zvinowanzoita zvirongwa zvemagetsi emuviri. Panguva imwecheteyo, chirwere cheshuga cheropa chinoderedzwa zvikuru, uye mushure memavhiki mashomanana kuvandudzwa kukuru muhutano hwevarwere kunoonekwa.
Kana iwe uchikumbira maonero evanodikanwa mubhatiro: zvinobatsira kushambidza vanorwara nechirwere cheshuga - iwe uchawana mhinduro yakanaka. Kana iwe uchizvibvunza kuti nei bhati iri rine simba rakadaro uye rinobatsira muviri kurarama nechirwere cheshuga, saka zvakakosha kuyeuka pfungwa yakadai sekupisa. Zvinoshamisa kuti munhu ave mumamiriro ekugara akanaka pamusha. Uye naizvozvo, sezvo uri mumhepo yakanyanyisa yeimba yemhepo, paanenge akapoteredzwa nemhepo inotonhora, munhu anowanzoita zvekare uye anogamuchira mufaro mukuru.
Chirwere cheshuga mellitus chinonyengera nokuti kana iwe usingateereri chirwere ichi munguva, inogona kukonzera dzimwe zvirwere zvinogona kukonzera nhengo dzakadai semwoyo uye chiropa. Kukanganiswa kwemwoyo kunogona kuitika, iyo, sezvinozivikanwa, inotungamirira pakuonekwa kwemaitiro emwoyo. Kana iwe usingadi kugara uchifunga nezvechirwere ichi, chengetedza zvigadzirwa zvehuga muropa rako, uye panguva imwechete uchitora mishonga yemarudzi ose nenguva, ingoronga iwe mazuva ekugeza. Mubhapati unogona kusununguka nekuzorora, kufara muboka rehama dzako neshamwari.
Kana iwe uchida rwendo kuenda kubhadharo rakaunzwa kwauri huwandu hwemufaro uye wakanga uine hutano hukuru hwekutapa, tora pamwe newe uchirapa mishonga yezvimedu, mafuta anokosha, uye usakanganwa nezve "yakanaka" yakadai semutsva. Mhemberero inoda kunyatsobata mitezo nemuviri - izvi zvichava nemigumisiro inobatsira pamuviri.
Chirwere chikuru chekurapa chichava nebhati, kana iwe ukashandisa mafuta nezvinonhuwira, zvakagadzirwa nekushandiswa kwemashizha emishonga yemakwenzi, mafuta anokosha uye zvigunwe. Kushandiswa kwelavender kuchadzoka kurara kwakanaka uye kwakanaka, uye mint uye melissa ichakudzikisa pasi. Mishonga yeSt. John's wort uye yarrow ichakubatsira kubvisa misoro nemapasimusi.
Mubhagi ichave yakakosha kushandisa sipo inogadzirwa. Kubvisa chirwere cheshuga chekudya kunobatsira kushandiswa kwezvimwe muviri zvekushandisa zvinoshandiswa mubhati. Vachakubatsira kunyanya kufema nekuchenesa muviri, pamwe nekudzidziswa kwemoyo. Kushandisa kunobatsira kusunungura mishonga uye kunotungamirira kuhutano hunowanikwa. Zvose izvi zvichangochinja maitiro ehupenyu uye muviri wemuviri. Saka, kana iwe ukapiwa mukana wokushanyira bhati, usapotsa.
Bhati isiri mishonga yakanakisisa yekuregeredza kuneta kusingaperi, kubvisa zvirwere zvemukati, kuora musoro nekupwanya. Uye, chokwadi, bhati rinobatsirawo mune chirwere cheshuga.