Kutanga, zvose zvinorwisa mabhakitiriya zvinokanganisa maitiro epachiviriro uye chiropa. Kamwe nemavirusi uye mabhakitiriya, maantibioti anoparadza chikamu chinokosha chemuviri wemakumbo microflora, iyo inogona kuisa nyore nyore kugadzirisa chirongwa. Saka, mushure mokutora mishonga yakadaro, zvakakosha kuti uzvichengete iwe uye uchenese muviri.
Kudya.
Chokutanga, mushure mekurapwa nemishonga inorwisa mabhakitiriya, ramba uchidya. Edza kunwa doro, mafuta, kusvuta, akaomeswa, uye kazhinji, sarudza kuperera mapuroteni.
Uchi.
Chechipiri, "tsvete" pahuchi kutsigira basa rechiropa, shandisei nehuga. Hazvina mubvunzo, uchi hunobatsira ma microelements uye mavitamini, asizve, ine mishonga inorwisa mabhakitiriya iyo inongowedzera chete kurapa kwako.
Kashi.
Chechitatu, usakanganwa pamusoro pevhareji. Munguva yekurapa, porridges yakakosha kupfuura kare. Havasi kungopa muviri chete simba rinoshandiswa kurwisana nechirwere, asi, nokuda kwekuvapo kwehuwandu hwe fiber, kuchenesa masvingo emukumbo, kubatsira kubvisa muviri wehupfu. Oatmeal porridge inoita mabasa aya zvakanyatsonaka.
Prebiotics.
Chechina, bvunza chiremba kuti anyore chirongwa chekutanga. Mishonga yakadaro inogadzirisa basa rematumbo, kuwedzera nhamba yehutachiwana hunokosha. Nokuda kwechikonzero chimwe chete, panguva uye shure kwekurapa, funga nezvekushandiswa kwemiti yakabikwa yakabikwa. Usatenga yogiti muchitoro (ivo havakwanisi zvachose pasinei nezvipi zvinopikira kushambadzira), zviri nani kuti uwane kefir, yazhenka uye kottage cheese. Uyewo, usaedza kuve nemarasha-inogadzirisa pamatumbo, saka hakuzovi nemakirakiti anobatsira pashure pe "kurapa" kwakadaro.
Milk thistle.
Uyewo zvinobatsira chiropa ndezviyo, mafuta uye mukaka huchigadzirira. Iwe unogona kutora ivo kare panguva yekurapwa, zvichida kubvumirana nazvo nechiremba wako. Zvinhu izvo zviri mumukaka mutsva hazvirevi zvinopesana uye ndezvakanaka zvekutengesa, zvinogadzirisa zvirwere zvepfungwa uye zvekudya.
Mvura.
Tora mvura zhinji panguva yekurapa. Mvura inogadziriswa pasi rose inobatsira "kugeza" muviri zvakanaka. Iyo yakawanda yehuwandu hwehuwandu hunopedzwa zuva nezuva iine mamiriyoni makumi matatu kilogiramu yemuviri wevanhu. Panzvimbo pemvura, unogona kutora teas teas. Nokudaro, nekuvharwa kwemuviri, zvakasara zvemishonga uye zvigadzirwa zvadzo zvichabuda nokukurumidza.
Bathhouse.
Chenesa mushure mekutora mishonga muviri unobatsira sauna kana sauna. Pamwechete ne swezi kubva mumuviri kuenda nyore nyore izvo zvinhu zvinokuvadza izvo zvakakwana. Mukuwedzera, musiyano wekushisa munharaunda yako kuchavandudza kupararira kweropa uye kushandiswa kwemagetsi, zvinoshandisa kuvhara mungozi uye kupa mutero we vivacity. Asi yeuka kuti mitambo yehutano inokurudzirwa chete pakudzikama kwakadzikama kwemuviri wehutano. Mune nguva yakaoma yekurwara, rega kushanyira sauna uye sauna - izvi zvinorambidzwa zvachose kwauri. Iwe unogona kukurudzira izvi kuchenesa mune imwe nyika chete nechiremba.
Bhati.
Uye kana iwe usati uri fan of sauna, iwe unogona kuzvitsiva nemishonga yekugeza kana kuputira. Vakwegura uye vanhu vakaoma, nzira iyi yekuchenesa muviri inobatsira zvikuru. Kuti uite izvi, isa matavi epruruki nemakoni mupani, shandisa mvura inopisa uye ita kuti iite. Kupindira kana kudira mubhadha yakazadzwa nemvura, kana kunyatsonyorovesa nekadhi, iyo inobva yavhara muviri wako. Nhamba dzakawanda dzakadaro-uye simba rekudzoka kwauri.
Kushandisa mazano aya akajeka mukuita, iwe hauzovi chete kudzivirira muviri wako kubva pamigumisiro yezvinhu zvinokuvadza zvakanyanya sezvinobvira, asiwo kusimbisa hutachiona hwako, izvo munguva yemberi huchakubatsira kuti usapindazve muchirwere ichi.