Kana chikafu chisati chavakwa zvakanaka, somuenzaniso, nemakumbo makuru (mangwanani-ekudya -kudya chamangwanani, uye manheru - masikati pamwe chete nechingwa), ipapo pane imwe nguva pachava nemamiriro ezvinhu apo kune insulin muropa, uye hapana glucose. Iko shuga yakadzika yakazara nehutano husina kunaka, kushungurudzika, kutapisa, kunogona kutotungamirira pakupera simba. Kuponesa muviri kunoshandisa nzira mbiri: imwe inopa hunodiwa hwehutachiona hunokonzerwa neshuga inowanikwa muropa, uye wechipiri inotumira kuwandisa kweshuvha muhutu. Saka zvakanyanya kuparadzanisa pakati pekudya, yakakwirira yezinga re insulini nemafuta akawanda anoramba akaenzana nehutachifu. Izvo zvakajairika zvezinga re insulin muropa rinofanira kuva kune munhu wese ane utano, asi, kuzvidemba kwedu, hazvisi zvose zvinoitika.
Nekuwedzera kwekugadzira insulini, unogona kudzidza kubva kuongororwa kweropa: ropa rinotorwa pachirwere chisina chinhu uye awa nehafu pashure pokudya. Chimiro che insulini chinobva kune 2 kusvika ku27. Asi gara uchifunga mupfungwa: mushure mekudya, muzinga wehomoni inokura katatu. Saka pane chisina chinhu chinenge chakanaka chichava kubva kuna 8 kusvika ku12. (Muzvikoro zvakasiyana-siyana, maitiro akaenzana ekuverenga, saka mari inogona kusiyana.)
Nzira yekusimudzira sei?
Kuti uchengetedze insulin mune zvakasikwa, zvakakosha kuyeuka: muviri une nguva yekubudisa insulin - maawa matatu. Saka, edza kudya kuitira kuti maawa matatu oga oga mumuromo aende karubhedhi. Mangwanani, iwe unoda kunwa girazi remusi kana kapu yekofi nechidimbu cheshuga, idya ndiro yezviyo kana slice yechingwa. Mushure memaawa matatu - yechipiri kwekudya kwemanheru uye imwe gluidhydrate. Ndizvo zvakafanana nekudya kwemanheru.
Yakanamatira mumugwagwa?
Munyaya iyi muhomwe inofanira kunge iri candy, bhegi remusi. Mune manheru, zvakare, mukana muduku wemakhahydrates anodiwa. Yeuka kuti kushungurudzika, basa rekuita zvakanyanyisa kuderedza ropa rekuisa ropa - iva nechokwadi chekufunga izvi paunenge uita mapeji. Munguva yekuenda kumwedzi, vamwe vakadzi vanotanga kukura mafuta pamusoro pechiuno uye muchiuno, chimiro chinova chakafanana nepeari. Kubvisa mafuta kunonetsa. Kana uwandu hwe insulin hwakajairika, chikonzero chekurema kwakanyanya ndiko kusava neserrogeni. Iyo hormone yemadzimai inobata kwete kwete chete kurongeka kwekuenda kumwedzi, asiwo nokuda kwekudzika kwemidziyo, chiyero cholesterol, uye kufanana kwekamisium. Nokudaro, nekushayikwa kweeestrogen, muviri unotanga kubvisa ... kubva kumafuta. Mafuta ane mavara anobudisa zvinhu zvakafanana neestrogen. Saka zvinoshanduka kuti muviri unogadzira zvimwe zvirongwa, kuitira kuti chigunha chinoputika nemakuno chidzorere hutori hwemahomoni. Nenzira, mahomoni ekudzokorora basa re lipids anogona kuiswawo kune vasikana. Izvo zvekuti estrogen inogadzirwa zvishomanana, inopupurira kuzara, kusava kwemazuva ekuenda kumwedzi, kusagadzikana. Kuzarura kuti lipids inobatanidzwa mukugadzirwa kweesrogen, zviratidzo zvemadzimai makuru ehomoni zvinobatsira: luteinizing, follicle-stimulating uye prolactin.
Nzira yekusimudzira sei?
Izvi ndizvo zvakaitika apo kurapwa kunorayirwa neGynecologist uye endocrinologist. Dzimwe nguva kudya kunokwana, asi dzimwe nguva hormone therapy inodiwa. Nenzira iyo, kana panguva yekuenda kumwedzi kuti uchengetedze estrogens mune zvinowanzoita, unogona kudzivisa osteoporosis: nokuti pasina hormone yekadzi, haikodzwi uye muviri unotanga kubvisa kubva pamapfupa.
Ndeipi mhinduro?
Kurwisa utachiona hweganda muchitarisiko che 10-15 kg? Pano, mahomoni haana chokuita nechinetso chekushaya zvokudya zvinovaka muviri. Asi kana ukaona mapaundi mashomanana asi iwe usingakwanisi kubvisa, tarisa utachiona hwekirori - chinokonzera kushandiswa kwemagetsi mumuviri. Enzanisa uwandu hwehutachiona hunokurudzira hormone. Kana iri yakakwirira, ipapo thyroxin uye triiod - thyronin - mamwe mahomoni ehutachiona - muropa shoma, metabolism inonoka pasi, masero "ane nzara", uye mu intercellular tissue space inounganidza zvigadzirwa zvemetabolism: mvura, lipids, salts. Saka kune pfuma duku. Zvokudya hazvizobvisi dambudziko iri, pane kudaro, pane zvinopesana, zvinowedzera "nzara" yesero. Nhamba yehomoni yehutori inoongororwa.
Nzira yekusimudzira sei?
Kuwedzera kwekurema kwakaonekwa nekuda kwekushaya simba mukati mejeni yekroidy? Wedzera huwandu hweIodine muzvokudya (zvakakwana 150-200 micrograms yeIodine zuva nezuva). Mune zvimwe zviitiko, zvisinei, kunze kwekuwedzerwa kuwedzerwa kwehomoni yekemikoni haigoni kuita, asi izvi zvinofanira kugadziriswa pamwechete nechiremba.