Mabatsiro emvura yekushambidzira kwechiso
Steam baths anobatsira kuchenesa ganda rekusvibiswa, semugumisiro wemhepo inotambanudza ma pores, kunyorera mapegi ega ega uye kusunungura maronda ekuvhara. Saka ganda, rinonatswa kubva kune vakafa yakawanda epidermis, zviri nani kufema uye zvipfeko zvinoshandiswa zviri nani. Steam baths inobatsira pakuputika kwezvinhu, zviratidzo zvinoputika paganda rinopera.
Contraindications
Kuvapo paganda re eczema, psoriasis, pustular rash, dermatitis, zvinopesana kuti zviitwe saizvozvo. Kana ganda rinowanzoshungurudza, rinononoka uye rakaoma, zvakadai semvura inenge isina kukurudzirwa. Uye zvinopesanawo kushandisa mabhati ekuisa mvura, kana chiso chemukadzi chikawedzera mitsipa yeropa uye kuwedzerwa kwebvudzi kukura. Hazvina kunaka kuita mabhati ekuisa mvura kana pane kuwedzerwa kweropa, ane zvirwere zvehutano hwemwoyo, kushaya chifu, uye kushaya mweya.
Nzira
Zvichienderana neganda reganda, mudziyo wokushambidzika unofanirwa kuitwa kamwechete mumavhiki maviri neganda rakaoma, kamwe chete mumazuva gumi nemuvara weganda, kamwechete pavhiki neganda rine mafuta. Steam baths uye yakaoma uye yakasvibiswa ganda rekushambisa mvura inonzi prophylactic. Asi neganda rine mafuta, iyo nzira inorwisana ne pores yakakura uye mavara madema akawanda. Nguva yakanakisisa yekubata mabhati ekuputira chiso, nguva ino yemanheru, nguva isati yasara.
Pamberi pemitambo yacho, unoda kuchenesa ganda nemukaka wekunakidza, uye shandisa kamu yakakosha pamajeri. Mumvura yekushambidza mvura, unoda kuwedzera maruva kana mishonga yemishonga. Musoro unofanirwa kuvharwa netauro uye kubhanha pamusoro pemudziyo nemvura inopisa. Zvichienderana nerudzi rweganda zvinosvika panguva yekugeza: 5 kana 10 maminitsi eganda rakaoma, maminitsi gumi nemashanu eganda rinowanzogariswa, nemaminitsi makumi maviri eganda rehuni.
Kune chiso chakanga chisingaoneki midziyo inoputika, haifaniri kukotama pasi zvikuru pamusoro pemudziyo nemvura inopisa. Usaenda kunze mushure mekushambidza kushamba, munguva yechando. Kusiyana kwekushisa haisi iyo nzira yakanakisisa yekukanganisa utano hwemitsipa yeropa.
Nzira yekuvandudza kushanda kwekushambidza kwemhepo
Kuti uwedzere kunatswa kwekugeza kwewaini, iwe unofanirwa kuitisa mamwe maitiro pashure payo. Semuenzaniso, munyu unoshambidza, kamuki kadiki kemisasa kunoshandiswa ku swab cotton, uye ipapo munyu uri pasi nekugadzira zvakanaka. Panzvimbo yemunyu, unogona kutora zviyo zvinoputika, izvo zvinonatsa maperes eganda. Kuti urege kukuvadza ganda, kunatswa kweganda hakufaniri kufambidzana nesimba rakasimba.
Musanganiswa wekuchenesa chiso unoshandiswa pamigero yekuishambadzira mumitambo yechirungu. Nokunyatsoda kushanda kunze kweT-zone, iyo chidimbu, mhino, pamhino, pane kazhinji kazhinji yakawana gums. Mushure mekuchenesa, shambidza chiso chako nemvura nemvura yekupisa kwemahombekombe, uye oshambidza nemvura yakachena.
Kuti usimbise kushambidza kwemvura, haufaniri kungoenda kunatswa chete, asi zvakare shandisa masks ekuchenesa kubva pasi. Nokuda kweizvi, iwe unofanirwa kunge wakanyorova nemucheka werineni shure kwewaini yewaini uye uchishandisa masikisi pamigero yekushambadza, kunze kwenzvimbo yakakomberedza maziso. Pashure pemaminitsi gumi kana makumi maviri, maski ekuchenesa anofanira kubviswa nemvura yakachena uye kunatswa nemvura yakachena.
Ndeipi nzira iyi? Pasi pesimba remhepo inopisa, mapepa eganda akazaruka uye unogona kubvisa nyore matema madota uye tsvina kubva pamusoro peganda. Mhepo inotonhorera inobvisa zvitunha zveganda zvakasviba uye inoderedza denga rekumusoro. Mushure mekuita izvi, kamu cream yakanyatsopindira, uye kuwedzera kwezvavanoita kunowedzera. Steam baths inogona kuitwa kuburikidza nekushandisa mvura yakawanda, mafuta anokosha kana kuti maruva ekurasikirwa. Izvo zvichave nekugadzirisa uye zvinokurudzira ganda kudzivirira.
Ndingaita sei kushambira kwemvura kune chiso?
Kuti ushambidze mumvura, iwe unoda kutora pata 3-litita. Inogona kuva ndiro yakakura kana saucepan. Mikana yekuzadza nemvura inopisa ¾ volume, kutonhora kubva 60 kusvika 70 degrees. Svetera tilt pamusoro pezvokudya pamakiromita anenge masendimita makumi mana, musoro kumusoro nechirabwe, nguva yeiyi nzira maminitsi gumi nemashanu.
Pamberi pemvura inoshambadza unoda kuchenesa chiso chako, kushambidzwa nesipo. Pasi pemaziso zvinoshandisa mafuta anochera, ganda iri rinoda kuchengetedzwa. Mushure mekuita, geza nemvura yakanatswa uye usvike chiso chako nemvura nemvura yemononi kana kusvina chiso chako nelotion.
Kana uine mavara madema, mushure mokunge wakanyoroveswa, gwadza nechiso chakaoma uye bvisa michegi. Pamunwe wekuvhara bhanhire, yakakanyiwa mu hydrogen peroxide, uye naizvozvo bvisa kubva paganda madota madota. Haikwanisi kuomeswa, inofanira kuenda, kana iwe ukanyura chiganda paganda, unogona kukuvadza ganda. Mushure mokunge vabviswa, unoda kuchenesa ganda nemvura ine juimu kana hydrogen peroxide. Hafu yeawa mushure mekushambira kwemvura unoda kushandisa kirimu pachiso chenyu.
Kana zvisingabviri kubvisa matema madenga kubva panguva yekutanga zvakasununguka, mabhati akadaro emvura anotaridzirwa kuti aite kwemazuva mashoma. Uye zvino ivo vachanyorovesa uye nyore nyore kubviswa. Iyi nzira inogona kurongedzerwa muzvakanaka kana ganda rine mafuta. Kazhinji kushambidza bhadha hakurudzirwi, nekuda kwechikonzero ichi zviri nani kutarisana ne cosmetologist.
Nezvokugeza zvewaini unofanirwa kushandisa mafuta anokosha uye kushandiswa kwemishonga yemishonga. Wedzera 10 madonhwe emafuta kumvura. Kana uine miti yakaoma, saka inofanira kunyorerwa. Mishonga inofanirwa kuendeswa pamwero wepuniki 1 pa 2 makapu emvura, viraira kwemaminetsi mashomanana, uye wobva wawedzera kune ndiro yekugeza. Mishonga inogona kuiswa muhomwe yejasi kana kuiswa mumota mumvura inopisa, apo mvura inonaya kusvika kune inenge inoda kutonhora, iwe unogona kutanga nzira.
Iyo inonyanya kukosha kune ganda rehuni kuti uite mvura yekushambidza kwechiso. Kana iwe nguva dzose uchiita maitiro akadaro, ganda rine mafuta rinobva rava rakachena, mavara emakona achasvibiswa, ma pores achawedzera. Steam inofanira kuitwa kamwechete pavhiki, uye nguva yegadziriro inofanira kuva maminitsi makumi maviri. Neganda rehuni, unogona kukurudzira cypress, chamomile, calendula, lavender, fennel, bay leaf. Kana pane munhu ane mhando yakasiyana yeganda, iwe unogona kukurudzira mazano akadaro.
Steam baths haafaniri kutorwa kana mumwe munhu ane ganda rinomesa bvudzi, asi kana iwe uchida kuita izvi, unogona kuzviita kamwe chete pamwedzi. Mumvura unogona kuwedzera rose, orange, chamomile. Nguva yenguva yacho haifaniri kudarika maminitsi mashanu. Steam baths for the face for the old skin is also made.
Pamusoro peganda rinowanzoshandiswa, nzira inobatsira kana iwe ukazviita kanomwe pamwedzi. Iwe unogona kushandisa geranium, thyme, cloves, sandalwood, lavender, chamomile nevamwe. Nguva yenguva yacho ndeye miniti gumi nemashanu.
Steam baths for the face, yea, ichinhu chinobatsira, asi kune zvimwe zvisingakwanisi. Iyi nzira haisati yakurudzirwa nokuda kwekuvhiringidza kwemapuranga paganda, mishonga yevascular pane chiso, asthma, kuwedzera kwehutano, kuwedzerwa kwebvudzi kukura pane chiso, dermatitis nedzimwe zvirwere zveganda. Mumamiriro ezvinhu akadaro, kuchenesa kwakadaro kunofanira kuitwa muimba ye cosmetology.
Steam bath pamwe nekuwedzera kwe decoction
Ganda rinotora mishonga, iyo inobva pakushambidza kwemvura, iyo inowedzera maruva decoction. Kuvonga kune vakaroorana, haugoni kubvisa tsvina kubva paganda, asiwo kuumba mamiriro ekuzorora. Musanganiswa wemishonga inonwisa, inoporesa uye inoderedza ganda, uye inobatsira. Zvinokwanisika kuwedzera mafuta anokosha kumvura yekushambidza, iyo inopa hutori uye inopa chimwe chinhu chinonaka. Izvo zvichazoita pauropi nzvimbo, izvo zvinokonzera kuponesa muviri. Rimwe remvura rinoda madonhe gumi emafuta.
Bhati rakanyanya kushandiswa iri muzhizha, apo mapepa akavharwa neguruva, saka, sebum, mabhakitiriya anokuvadza, izvo zvichatungamirira kune acne muvanhu vakuru nevaduku. Kune vanhu mapoka mapepa emakwenzi, vheji uye mabhuti emakwenzi ayo, semusango, burdock, gavakava, kuchena. Zvironda paganda zvichazaruka, zvinogona kucheneswa nekudzivirira zvirwere.
Steam baths ne decoction kubva pamaruva e marigold, achabvumira kuomesa ganda zvakanaka, zvinokurudzira kukurumidza kuporesa maronda, kubatsira mukuvapo kwechirema cheganda.
Kana zviyo zvakanyanya zvakanyoroveswa, mabhati ekufambisa anofanira kushandiswa nekuwedzera kwemaruva oregano, inobvisa guruva, mafuta, tsvina kubva paganda. Mukuwedzera, oregano inopa ruvara rweganda, rinoratidza zvakajeka mamiriro ake ose.
Steam bath yeganda rehuni
Ganda racho richava rakanyorova, uye rinogona nyore nyore kucheneswa tsvina, sewedzere iwe unogona kushandisa mishonga yemishonga. Chimwe chezvinyorwa zvinobatsira zvichaonekwa sechimiro chemakwenzi emouki, mint mashizha, chamomile, lime-mavara. Iko inofanira kutorwa pamwe chete, uye inotora kuumbwa kwezvikamu zvimwechete zveBirch buds, chamomile, calendula maruva, juniper bark.
Nguva yekutora kushambidza kwemvura kwemaminitsi makumi matatu, uye oshambidza chiso chako nemvura yakabikwa, kutonhora kunofanira kunge iri kutonhorera. Kuti udzikise maperes, iwe unoda kuwedzera jisi remuti mutsvuku, sezvo mapepa ari kunyanya kuderedzwa mushure mekushambira kwemvura. Pashure pemaminitsi makumi matatu, unogona kushandisa kamuti. Steam baths yeganda rehuni rinofanira kuitwa kamwechete pavhiki, nguva yakanakisisa ichava manheru asati avata.
Steam bath nokuda kwechiso chakaoma ganda rudzi
Zviri nani kushandisa makomiti echeche rakaoma, panzvimbo pemvura yekugeza. Sekudzivirira, kamwe chete mwedzi iwe unoda kushambidza nemusanganiswa wearamondi peel, althea, chicory, roses, chamomile maruva, bay leaf. Nguva yekushambidza ndiyo maminitsi mashanu.
Steam bath for face with fading skin
Kubudirira kwakanaka kuumbwa kwemavara e citrus pamwe nekuwedzerwa kwamafuta anokosha, ginger, eucalyptus, clove, anise, licorice midzi, kubva kumashizha eba. Iyo nzira inofanira kuva maminitsi mashanu, mumwedzi.
Steam baths for all skin types
"Pink" bath
Isa mvura yakadzika yemvura pamoto, uye uuye nemvura kumota. Tora colander uye uise mupu. Mune colander muise marata akawanda emicheka, ita moto usina simba uye ubatisise chiso chako pamusoro pemhepo inonhuhwirira pasina maminitsi gumi nemashanu.
Bhati naamai-uye-amaikadzi vokutanga uye nedill
Mupani isa 1 kikapu yakagadzirwa dill uye 1 mashizha epuniko emayi naamai vatatu. Dururira 1 litre yemvura inodzika, ivai moto uye usachengetedze chiso chako mushure memaminitsi gumi nemashanu pamusoro pemhepo.
Bhati ne linden maruva
Dururira 2 litita emvura mugomba rakadzika uye guru uye uise moto. Rega kubika, kuwedzera 2 punikioni yearimu-ruvara ruvara kumvura, kudzikisa kupisa, uye uchengete chiso chiri pamusoro pemhepo kwemaminitsi makumi maviri, yakavharwa netauro.
Bhati nemaruva evanhu vakuru blackberry
Tora ndiro ya ½ ye elderberry maruva, uise muhomwe, udire ½ litre yemvura inwaya uye uise moto usina simba. Svetesa pane pani, chivhara nejira uye utore nzira yacho, neganda rakaoma - maminitsi gumi, uye neganda rakareba - maminitsi gumi nemashanu, ane ganda remafuta - maminitsi makumi maviri.
Inogona kutaurwa nechivimbo chokuti steam baths nokuda kwechiso uye decoctions inoshanda zvikuru pakuchenesa chiso. Zvichengetedze, ita izvi zvigadzirwa zveganda rako, uye ipapo iwe uchava nehana yakanaka uye ine utano.