Kuiswa kwechirasi kana osteochondrosis yemutsana ndiko kukanganisa mukushanda kweruzhinji rwechizvarwa nekuda kwekuputika kwemitsipa.
Zvinokonzera munyu kuisa pamutsipa
Dambudziko nderuzhinji rwevanhu. Asi dambudziko iri rinongogadziriswa nyore nekubatsirwa kwekurapa kurapa kana mishonga yevanhu. Yenguva yekudzidza pamusoro pekuiswa kwechirasi pamutsipa zvakanyanya. Zvinokonzera kupwanyiswa kwekervical vertebrae:
- Kurarama hupenyu kana hupenyu hwehupenyu. Zvinetso nematare epamusoro pechipfuva zvinokura kubva pamabasa asina kukodzera pamakombiyuta kana kusakwanisa kuita basa. Kuderedza musoro kunowanzoita kuti munhu asagadzikane nekunyengedza kwehutano kumutsipa, uye iyi ndiyo nzira yakananga ye osteochondrosis.
- Kuwana mishonga yemutsipa munzvimbo yakamira. Kugadziridza nzvimbo yakashata yemutsipa kunotungamirira kuiswa kwechirasi. Panguva imwe chete, chiratidzo chacho hachizozviratidze pakarepo, asi chinogona kuonekwa pashure penguva yakati.
- Kukuvara kwemupaka. Misungo yemucheto yenguruve inoita sekubatanidza kubatana nemusoro, uye naizvozvo kushungurudzika mune chimwe chikamu kunotungamirira pakuunganidza ma salt mune imwe.
Kana kusina nguva yakakodzera yekugadzirisa osteochondrosis, zviratidzo zvekurwara zvinongowedzera, kuwedzera kuva murwere unorwadza. Vertebrae fuse munzvimbo isina kunaka, uye chibhakera pamutsipa chinotanga kufanana nehuve convex.
Kuchesa kana munyu waiswa pamutsipa
Mukugadzirisa kushanda kwebasa rekumudzimai, vanyori vekurapa vanorayirwa kuti vateerere maitiro ezvidzidzo:
Dzidzirai nhamba 1.
Tora nzvimbo yakagadzika, uise chanza cheruoko rwako rworudyi kuruboshwe rwomusoro wako. Kushingaira kuduku kunofanira kubatsira kutenderera musoro kuruboshwe, asi ruoko rworuboshwe nemuviri runotapira zvishoma. Usapoteredza musana wako, kuderedza mapepa ako seashoma sezvinobvira. Pamusoro penheyo huru, trunk inogadzirirwa kwemaminitsi makumi matatu, mushure mokunge basa racho rinodzokororwa kune imwe hafu yemusoro.
Dzidzirai nhamba 2.
Gara pakatarisana nemadziro uye tora maoko ako. Zvadaro, kunyengedza zvigaro zvako pamberi pemadziro, zvidzikisa musoro wako, uye utange kupfugama mberi pamwe nechekudzika. Edza kutambanudza muviri wose. Pakuguma kwekupedzisira, kunonoka kwemaminitsi mashomanana.
Dzidzirai nhamba 3.
Tora nzvimbo yakagadzika, ruramisa mushure mako uye tora maoko ako kumashure kwechiso chako. Tanga zvishoma nezvishoma kuderedza chinja chako kuchipfuva chako. Kana uchangosvika kumubatanidzwa wemuviri, gara munzvimbo iyi kwemaminitsi gumi nemashanu, uye zvakare usabvisa.
Dzidzirai 4.
Kubva pane chimiro chemaoko nemajanga shure, tanga kudonhora muchimwe, uye kune rumwe rutivi. Ruoko rworuboshwe runovhara ruoko rwekona kana zvimwewo, sezvo zviri nyore. Kuita muviri kunosanganisira maziso emakumbo emutsipa uye anobatsira kubvisa hump.
Council. Mushure mekuita maitiro ekudzivirira, kuisa mikoko yepamusoro uye kumanikidza pachikamu chechivharo.
Mushonga wemunyu unoiswa pamutsipa nemishonga yevanhu
Kuchengetedza uye zvemitambo zvinogona kuwedzererwa nekurapa kwe osteochondrosis uchishandisa mishonga yemagariro evanhu:
- Uchi-munyu kudimburira. Zvinosanganisa: 1 puniji yehuchi uchi uye yakafanana yefurafura munyu. Sakanidza mafomu mumusanganisi mumwe chete, wozoisa pajijize, uite bhandeji rakasimba. Shandisa iyo compress kumucheto womukati, kuvhara nzvimbo yacho nechirwere chakanaka.
- Decoction yehairi. Dururira 1 litre yemvura muhomwe, ezvo uwedzere mafupuni mashanu emabhandi. Yakagadzirwa-muto muhari yacho yakaputirwa mumucheka wakachena kwemaawa 8-12. Mushure mekunyangarika, mushonga unogona kutorwa nemuromo - anenge 400 ml pazuva.
- Nguruve mafuta nouchi. Gadzirira 100 g. nyota, uchi, doro uye vhiniga. Sakanidza zvinoshandiswa mune imwe slurry uye ugozvigadzirisa nenzvimbo dzakaputsika dzehuro. Salo inobatsira kubvisa kubatanidzwa kwemaswa mumumumvu.
Nokurwadziwa kwakanyanya mumutsipa, zvinokurudzirwa kutaurirana nachiremba, kuitira kuti urege kuwedzera dambudziko racho. Mune dzimwe nguva, nzira dzokurapa dzinotsanangurwa pamusoro apa rubatsiro.