Nenzira, vanhu vanotsauswa pavanotaura kana kunyora pamavara
mafuta "asina cholesterol," nokuti mafuta emiriwo haagoni kunge ane cholesterol, haisi mafuta emhuka!
Zvakakosha kuziva kuti chigadzirwa chimwe nechimwe chinofanira kutakura zvakanakira. Saka, iyo inobatsira yemafuta inobva pane yakagadzirwa. Semuenzaniso, kune marudzi maviri emafuta - akacheneswa uye asina kufananidzwa. Asi fungidzira iwe pachako, ndeipi inogona kuva yakakosha? Pashure pezvose, kunatswa inzira, chaizvoizvo, kuparadzwa kwezvinhu zvose zvinobatsira mumafuta. Kazhinji inokosha kuitira kuti chigadzirwa chiwedzere kune imwe nhamba yevatengi. Asi nei mafuta akadaro achidikanwa, apo pane imwe nzira yokutenga yakawanda hutano uye yakakosha mumuviri? Zvakadaro seisina kufanirwa. Mafuta aya ane zvinhu zvose zvinobatsira uye zvose izvo zvinodiwa zvekurapa nekuvandudzwa kwemuviri wechirwere.
Mufuta wemafuta ane mafuta anokosha anodi, ayo anodiwa mumuviri. Kune marudzi mazhinji emafuta emichero. Akatengesa maorivhi nearidheti, peanut nesame, maruva uye chibage, maoorikiti yemafuta yemafuta.
Iko inokosha uye inovaka muviri, zvirokwazvo, ndiyo mafuta omuorivhi . Inowanikwa zvose kubva mumuviri (50-70%) uye mapfupa (anenge 20%) wezvibereko zvemuorivhi - maorivhi. Nyika yekuzvarwa yemuorivhi ndiyo South-Eastern chikamu cheMediterranean, kwave ichirimwa kubva kare. Mafuta omuorivhi inenge chikamu chikuru chemafuta asina kuiswa , ayo anobatsira kuchengetedza kuenzanirana kwezvinhu zvakakosha mumuviri. Mafuta akadaro anobatsira kusimbisa chirwere chekudya uye inovandudza basa remukati. Iyo inonyanya kugadziriswa mukugadzirira kwejecha remigodhi ye camphor, kugadzirira kwehomoni dzepabonde uye mifananidzo yavo nemamwe madhiragi. Mumakore achangobva kupfuura, mafuta emuorivhi anoshandiswa mukugadzirwa kwemhando dzakasiyana-siyana, zvakadai semashizha uye kunyange nevhudzi dema.
Izvozvo zvinotevera mafuta anokosha mafuta mafuta ezuva. Pasinei nechokwadi chokuti muRussia unogona kusangana neminda yakakwirira nemiti iyi uye unofunga kuti yakabva pakutanga izvozvi uye inomera, nzvimbo yekuberekwa kwezuva iri North America.
Mbeu yeSaruvati inosvika 35% mafuta emafuta, kuwedzera, akawanda emakrohydrates (24-27%), mapuroteni (13-20%) uye organic acids.
Mafuta aya anonyanyozivikanwa mukurapwa kwemusha. Nekubatsirwa kwaro, zvirwere zvakawanda, zvakadai seforistitis, misoro, zvirwere zvisingaperi zvepamu, mwoyo, utumbo, chiropa, mapapu, encephalitis, mazino, zvirwere zvevakadzi zvinorapwa. Kungofanana nemafuta e-sunflower inoshandiswa kakawanda mumiganho yekuchenesa muviri. Somuenzaniso, unogona kuchenesa ropa redu. Nenzira iyi, mafuta e-sunflower haasi nzvimbo. Mutsara unotevera: mangwanani mangwanani usati wadya, 1 punipuni yemafuta yakanyorova mumuromo semakollipop kwemaminetsi gumi nemashanu, ndokupfira mate, simbura muromo wako nemvura.
Kana iwe uchiita izvi usati wadya uye panguva yekurara, kubudirira kwegadziriro yacho kuchave kwakanyatsocheneswa. Izvo zvine mafashoni ekuvandudza nzira yekuchenesa muviri wehupfu, kana ukabvisa chikamu chikuru kubva mumatumbo ne enema.
Zvakanaka, zvisinganyanyi kukosha kwemafuta, izvo zvinogona kutora nzvimbo yechitatu - ndiyo chibage, palmende, kokonati nezvimwe.
Kurapa kwekugadzirwa kwemafuta emajiro kunotsanangurwa nehutano hwakaoma hwezvikamu zvayo. Linoleic acid, iyo inenge muzana yemafuta kusvika 48, inoita se vitamin F - inokurumidza kuparara uye kubviswa kwe lipids kubva mumuviri. Phytosterol - inhibits kubvisa cholesterol kubva pamakumbo emimba uye vitamini E, iyo inodzivisawo kupatsanurwa kwemapuroteni, inodzivirira kupora uye kukanganisa kwemapilisare, kushanduka kwemaitiro emagetsi. Mafuta aya anorayirwawo kudzivirira uye kurapa kweAristrosclerosis.
Palm and coconut oil inokosha munyika dzinotyisa, asi haisashandisi zvakadai semishonga, panzvimbo pekudya uye mune zvigadzirwa zvemabhiza. Munyika yedu inouya kubva kune dzimwe nyika kune zvigadzirwa zvemabhizimisi, somuenzaniso, kugadzirwa kwemargarine, zvinonhuwira uye zvigadzirwa, sese uye sese, nezvimwewo, uye sezvikamu zvemafuta uye suppository bases. Mafuta eKononta akakodzera kuchengetedza ganda rakanaka uye rakanaka, kune vhudzi kutarisirwa.
Heino mairi anokosha emafuta emishonga, iyo inobatsira iyo inonyatsoona kuwana mushandisi mukicheni yako uye mune mishonga hurumende!