Nzira yekubvisa mvura yakawandisa sei?
Apo kune mvura yakawandisa mumutumbi, kuti tione nezveizvi, tinoenda kuna chiremba, nokuti kune zvikonzero zvakawanda. Vachave ivo pachavo edema, vanoti ivo mune chimwe chinhu chakaipa nehutano hwako. Kune kuvhara nekuda kwematambudziko emwoyo, kune kuvhara nekuda kwezvinetso zvepvo, asi itsvo nemoyo hazvisi nguva dzose dzinozvifunga ivo pachavo. Kuti ubvise zvinodhaka zvakanyanya, unofanira kutanga zvino kuita chimwe chinhu. Semuenzaniso, kurongedza mararamiro uye mararamiro, panyaya yacho, zvikonzero izvozvo zvinonoka kudarika mvura yakawanda mumuviri.
Hapana mvura yakakwana mumuviri .
Vanhu vakawanda vanonwa mvura yakabhoni, kafi, tei, uye zvimwe zvinwiwa zuva rose uye panguva imwechete vanofunga kuti ivo vanozadzisa muviri wekuda kwemazuva kwezuva. Asi izvi zvose hazvisi izvo. Mushure mezvose, muviri wedu unoda mvura yakachena, uye kwete dzose idzi, dzinenge dzatozara nezvinhu zvakasiyana siyana uye haigoni kubvisa tsvina kubva mumuviri wako.
Diuretic drink .
Ivo ibisi, soda, kofi, tei uye zvimwe zvinwiwa zvinodhaka. Zvinonyatsobudisa mvura inobatsira kubva mumuviri. Uye zvose zvaanogona kuponesa, muviri unochengeta mvura nenzira yeodema.
Kunyanya kunwa munyu .
Ichi ndicho chikonzero chekuchengetwa kwemvura mumuviri. Iwe waidya salted herring uye iwe unoda kunwa, izvi zvose nokuti muviri wako unoda kutora munyu usina kufanira. Kana iwe nguva dzose uye munyu wakawanda, muviri unobata mvura kuitira kuti munyu usamukuvadza.
Nokuda kwebasa rinowanzoitwa pamakumbo kana pabasa rekugara, kurira kwetsoka kunogona kuitika.
Hazvisi zvakaoma kubvisa zvinodhaka zvakanyanya, chinhu chikuru ndechokutevera mitemo nguva dzose, iyo ichagoverwa pasi apa uye iwe uchava nemuviri wakanaka uye wakaisvonaka.
Kudya kwemvura.
Iwe unofanirwa kunwa madzimai maviri nehafu emvura yekunwa pazuva. Ipapo muviri wako uchaona kuti une mvura yakakwana, uye hauzochengetedzi mvura muodema. Kubva mumuviri, slags ichabviswa zvakasimba, uye mukati memazuva mashomanana mushure mekudya kwemvura, iwe uchanzwa kuwedzera kwesimba uye kuchena mumuviri.
Pasina munyu .
Kana iwe uchinzwisisa kuti iwe unodya zhinji yemunyu mune zvekudya kwako, zvino tanga kuenzanisa nayo, uye uite zvishoma nezvishoma, uchishandisa zvishoma zvokudya zvemanyu, uye hazvingave zvakaoma kuzviita. Mushure mezvose, munyu unogunzva kutora kwechikafu, inoita kuti ive yakasiyana uye yakanyanyisa. Pamwe chete nemunyu unowana musanganiswa unonaka uye une simba, pane munhu agere pasi, semushonga. Kunyangwe iwe ukatora chinhu chakasvibiswa kana chisina kunaka, usasa nomunyu, unogona kuzvidya uye unofara.
Ikoko kune kudya kusina munyu, kana iwe uchienda kwairi, unogona kuwana mitsetse yakareba isina kuvhara, jaya uye ruvara rweganda, uye mune zvokudya unogona kuwana zvakasiyana-siyana zvekunakidza.
Kushungurudzika kwepanyama, kunowedzera mastabolism .
Kuti kubvisa kuwedzera kwakanyanya uye kuvhara, zvinokosha kuti kuwedzere kushandiswa kwemasabolism. Izvo zvakakwirira metabolism mumuviri, zviri nyore kurarama, nekukurumidza zvose zvinopera. Kana iwe uri mushandi wehofisi, unogona kuita gymnastics panzvimbo yebasa.
Bvisa kupfugama kubva patsoka kunobatsira kushandiswa kwesainzi anozivikanwa Katsudzo Nishi, mushonga wake wekuporesa unoshandiswa nevaJapan vakawanda.
Nhema pamusana wako, tambanudza maoko ako nemakumbo. Bata navo kwemaminitsi maviri. Ipapo tinotanga kuzunungusa, kuzununguka, pakutanga zvishoma, zvino nokukurumidza. Panguva imwecheteyo, kudengenyeka kunogadzirwa kunovandudza kupararira kweropa, midziyo yakanyatsotonwa, iyo inocheneswa ropa risingaperi. Izvi zvinoita kuti unzwe wakasununguka.
Kana iwe usingadi kubvunda chimwe chinhu, simudza tsoka dzako pamadziro, uye saka ticharara pasi. Kana zvisingabatsiri kungovata pasi zvakadaro, unogona kuita zvose maitiro ekudzidzira uye gymnastics iri nyore kumakumbo.
Kusunungura mazuva kwakagadzirirwa kubvisa kutapukisa kwemvura kubva mumuviri. Avo vanogara vachikurira kumativi ose, vanorayirwa kuti vashandise kamwe chete pavhiki kubudisa mazuva. Pamwechete, unokwanisa kutunungura pane chimwe chinhu, asi vanhu vane ruzivo vanokukurudzira kuti upedze mazuva ekudzikinura kubva pakubereka:
Kutsvaga zuva nokuda kwekaka .
Imwa ita izvi: kupisa 2 litita emukaka, iyi ndiyo yehuwandu yako yezuva nezuva, uuye nayo kumota uye uikande mumuchero wakanaka weti, tinomira maminitsi makumi matatu uye tinonwa. Zuva rakadaro rokutsanya rakakwana, tinonwa mukaka kana tikanzwa nzara.
Unloading kefir zuva.
Isu tinotenga imwe yero yakachena 1% kefir uye tinonwa iyo maawa maviri nemaine sips duku.
Kununura zuva - pumpkin juice .
Tinotora vhudzi jisi, kuisanganisa nekaroti, apuro kana imwe imwe jisi, iyo ipukamu juice ichapa mukana wakanaka wekubvisa mvura yose yakanyanyisa kubva mumuviri. Vanotaura kuti kana iwe uchinatsa jisi nemvura, zvichava nyore kunwa. Tinonwa zuva rose, chero bedzi iwe uchida.
Pamazuva ekudzikinura, hatidyi chero chinhu, asi tinocherechedza kudya kwemvura, kunwa mvura yakachena, sezvatinoda.
Oatmeal porridge.
Oatmeal porridge, yakabikwa pamusoro pemvura, inobatsira nekudzivirira, pasina kuwedzera kwehuga. Mushure maro, mvura yakawandisa, uye inokumbira kunze, inonzi kunyange phiri yekunaka. Nokuda kwekutora, iwe unogona kuwedzera michero kana kusasa sinamoni, inokurumidza kusimba metabolism.
Bhati ne soda uye munyu.
Iyi inzira isingadhuri uye inonyoresa iyo inoderedza muviri wemvura yakawandisa, inopa zororo, inounza zororo. Maawa maviri tisati tambogeza iyi hatidyi kana kunwa chero chinhu.
Mubhagi tinodururira mvura kumakumbo, kutonhora mairi hakufaniri kunge kunopfuura madigiri 38. Zvadaro tinokanda magiramu 200 e soda uye ½ kilogram yefurafura yemunyu, kusanganiswa uye kugara mubhageti, isu tiri mairi kwete kwemaminitsi gumi. Mubhapati tinonwa mukombe wehutu husina kunatswa, utsi chaiwo. Zvino mushure memaminitsi gumi, simuka kubva mubhati, gadzira muviri nechirabwe uye urere pasi pasi mavhambeti akawanda, nemaminitsi makumi mana ekutuka. Zvino tora mvura. Yeuka kuti mushure mekushamba kweawa imwe, hapana chinogona kudhakwa uye kudyiwa. Mangwanani anotevera pane zviyero zvinenge zvisingasviki kirogiramu.
Iye zvino maziva kuti munogona sei kubvisa mvura yakawanda kubva mumuviri. Ingofungidzira kuti kana iwe ukadzikisa kushandiswa kwemvura, iwe hauzove nokudzidzira, iwe uchawana mhedzisiro yakasiyana, kunyanya kuwedzera kukurira kuchaonekwa. Tevera mazano, uye iwe hauzove nematambudziko nekuputika, uye usati warwa kuti ubvise mvura kubva mumuviri, bvunza chiremba wako.