Vadzidzi vanotonhora vane hupenyu husina kunaka uye utano hwehutano kumhuri yose. Asi vazhinji vevana vanotambura nehutonho, sezvo chitachiona chavo chisina kuumbwa zvakakwana uye chinoda kutsigirwa. Nenguva yechando, unogona kugadzirira nenzira dzakasiyana. Mumwe amai vanoshanyira pharmacy iri pedo, vanochengeta gomo remapiritsi, mafuta, marashi uye teas kune utonho uye vanomirira dambudziko. Vamwe vari kuedza nzira itsva dzokubatsira mwana wavo kudzivisa zvirwere. Hazvisi zvechimwe chinhu izvo zvinonzi zvingave zviri nani kudzivirira chirwere pane kuchibata. Muchikamu chino uchawana mapoka akawanda, ayo, ane tariro, achabatsira mwana wako kuti arege kurwara munguva yechando ichi.
Recipe nhamba 1. Chicken muto.
Vanhu vashomanana vanoziva kuti ichi chinonhuwira, chiedza, chinonaka chinoshandawo zvikuru! Masayendisiti akaratidza kuti muto une zvinhu zvinoderedza huwandu hunovigwa nemuviri, uye nenzira imwecheteyo huchibetsera kurarama zvakajeka nehutachiona! Hazvishamisi kuti vanaamai vazhinji kubva pauduku vanoparadza vana vavo nemurapa unonaka uyu.
Mapepa ekubika kubika mutsva inogona kuwanikwa mune zvakawanda. Heanoi mumwe wavo.
Iwe unenge uchida: chicken, musoro weiiii, mavheji akawanda egarlic, karoti yepakati-kati, kamudiki pepercercorn, zvishoma zvekudya zve curry, parsley uye dill magidhi (inogona kuomeswa kana kuvhenwa).
Tinotora hombe huru. Huru, nokuti chigadzirwa chikuru mumushonga uyu ndomukaka, uye inofanira kuva yakawanda. Tinocheka huku muchikamu zviviri zvakaenzana. Imwe inotumirwa kumafiriji kuti imirire kutendeuka kwayo, chikamu chechipiri chiri pasi pemvura inotonhorera, chiise mugango rakagadzirirwa, uidururire nemvura uye uise pamoto. Mushure memazuva emvura mota, kuderedza moto kuitira kuti "zvishoma zvigadzi", zvivhare pani nechifukidziro uye usakanganise chicken kweinenge awa. Kuvhara pani nechifukidzo zvakakosha zvikuru - izvi zvichatibatsira kuchengetedza 40% mamwe mavitamini.
Apo huyo inopera simba, tinocheka karoti, anyanisi, tinosunga garlic. Zviri nani kuti uite izvi usati watumira zvose izvi kubwinya mupani - zvakare, mamwe mavitamini achasara. Imesa tsvina yemiriwo mumvura, uwedzere mapepa mashoma emupirusi mutsvuku, uye kana zvichidikanwa - kumusoro pamusoro pemvura yakabikwa pane iyo yakabuda.
Tinogadzirira muto wedu kweimwe maminitsi gumi nemashanu, mushure mokunge tigoisa munyu, kaviri curry (kana iwe usina kubika ne curry - chenjerera, iyo yakaoma nguva yakawanda, zviri nyore kuideredza!), Gorosi yakasarudzwa. Tinovhara chifukidzo uye tisina simba kune imwe maminitsi gumi. Ndizvo zvose! Muto unotapira wakagadzirira! Yenguva yekudana vana vaduku kuti zvive zvakanaka zvinoporesa nzira!
Recipe № 2. Vitamini mvura.
Chinhu chinongonaka, chinoshanda uye chinonaka chinogona kugadzirirwa mangwanani oga oga uye kupiwa kwavari nevana pakarepo mushure mekumuka.
Kuita izvi iwe uchada: girazi remvura yakabikwa, mashoma matsva kana ice cream-cream majiro (viburnum, currant, raspberries, strawberries), uye teaspoon yemazinga chaiwo.
Majiro mashomanene anotambanudza zvishoma, onai mvura inotonhorera yakabikwa uye wobva wawedzera kiyipuni yeuchi. Zvadaro ita kuti inwa isvike kwemaminitsi mashanu kusvika ku10 - uye iwe unogona kumutsa dormouse zvishoma nekapu yekutapira kunobatsira. Iko kunwa kunobatsira uye kunonaka kuchapa vana vako hutano hutano, sezvo hwakapfuma mavhithamini chaiwo uye microelements. Kana mwana wako aine allergiki kune uchi, kana kuti asingazvidi nokuda kwezvimwe zvikonzero - zvinonyanya kuitika kuti utore nzvimbo ino mangwanani kunwa nekunwa kwemanheru mangwanani ehutano!
Recipe nhamba 3. Health breakfast.
Iwe unoda: imwe bhanana guru, girazi remukaka, cocoa, shuga shoma, sinamoni kana pasi dema tsvuku.
Misi yakaiswa pamoto uye inounza kumota. Munguva iyi, sarudza bhanana iri mu blender kana kuti foloko. Kana mukaka wemota, kuwedzera kocoa, paunoda - shuga, sinamoni, pasi pepisi tsvuku (kuparadzira ropa). Isu tinoshandura mushamba webhanana mumuganda mukuru, unogona kuvhara, uye kudururira chibereko chinokonzerwa nekiti tsokolate. Ndizvo zvose! Zvokudya zvekudya zvinonaka uye zvine utano zvakagadzirira! Mari yakadaro ichapa mutoro we vivacity uye simba kumwana wako kwezuva rose, uye kunze kwezvakabatsirika zvakare zvinonaka kwazvo!
Ndine chokwadi kuti kune mamwe mapeji akawanda anobatsira amai kuti vatarisire vana vavo munguva yechando. Nhanho yakanaka mukutsvaga kwako uye usakanganwa pamusoro pemutemo mukuru - hapana chinhu chisingabatsiri vana vako vasingatamburi kupona munguva yechando, sekutarisira kwaamai uye rudo!