Kwatanga kupi?
Zvose zviitiko zvinotanga kutanga nekuongororwa kwemamiriro ezvinhu ikozvino nekugadzira chirongwa chekuita. Chokutanga tsvaga uremu hwako panguva iyo uye sarudza kuti unenge urema zvakadini. Kana iwe usingadi kushungurudza nekuverenga mafa gama nema kilogram, funga masentimita ematambudziko.
Zvino rangarira apo iwe wakatanga kukura wakasimba: iwe iwe nguva dzose izvi kana chimwe chinhu chakakonzerwa neizvi? Vakadzi vakawanda vanoti huremu hwavo hunowedzera mushure mokuberekwa, nemhaka yehutano hwemagetsi, mushure mezera rimwe kana kurwara. Zvino pane nzira mbiri: iwe une hutano uye dambudziko rako riri munzira isina kunaka yehupenyu kana une matambudziko ehutano anoda kutariswa. Muchiitiko chekutanga, iwe hauna chinhu chekutanga hupenyu hutsva mumuviri mutsva, muchiitiko chechipiri unoda kutaurirana nachiremba uye uremerwe uremu mushure mekutonga kwake kwakasimba.
Murairo unokosha mubhizimisi iri rakaoma ndekushayikwa kwemashiripiti. Haufaniri kuisa chigadziro chakasimba uye edza kuderedza uremu nehuwandu humwe kilogiramu pamwedzi. Rega muviri wako kubvise uremu hunorema nenzira iyo inofanirwa kwaari. Uye chokwadi chokuti uremu huchaputika, iwe uchakurumidza kuve nechokwadi.
Uyezve: hapana rimwe girasi rinenge risingafi riri roga. Kuti uve muduku, akanaka, slim uye utano, unoda kushanda zvakaoma.
Simba.
Kana iwe uchida kurasikirwa nehupenyu nekusingaperi usina kukuvadza hutano, kanganwa pamusoro pezvokudya zvose, mapiritsi uye tricks izvo zvinozivikanwa, asi zvinokuvadza kana zvisina maturo. Hazvibviri kuderedza uremu 10 kg. mwedzi usina kuipa kune utano uye kuonekwa kwahwo. Kana zvirongwa zvako zvinotevera zvisingarevi kurapwa kwepachipatara muchipatara uye kurwisana nemaronda akaonekwa kana kuti akacheka ganda, kukanganwa pamusoro pemigumisiro yazvino.
Chirevo chekudya kwakakodzera, izvo zvichakubatsira kuti uremerwe uremu, ndezvokudya zvishoma. Iwe unofanirwa kubva kubva patafura unenge uine nzara - uyu ndiwo murairo waunofanira kutevera hupenyu hwako hwose kana chinangwa chako chakanaka uye chinonyaradza. Mangwanani kusvika 12:00 masikati munogona kudya chero chinhu kubva chokoleti kusvika kumaseji, asi panguva yemasikati zviri nani kurega kusvuta, mafuta, fried foods. Kureva, hapana mafuta (a madonhwe mashomanana mafuta lettuce shizha hazvizorwadzisi kusiyana burgers zvakakangwa mugango ane rupo kuwedzera mafuta miriwo), hapana rinorema ruomba, aisvuta soseji, mayonnaise uye sauces. Mishonga yemiti inogona kudyiwa zvishoma, asi iwe unofanira kukanganwa nezve macaroni nechingwa vprikusku. Uye zvinonyanya kukosha - pakudya kwemasikati, kutapira hakugone zvakare. Kudya kunofanira kunge kuri nyore kudarika kudya kwemanheru - michero, miriwo, mashizha, jisi kana kuti green chai pasina shuga. Yeuka kuti chiyero bedzi chekubvumira kunogamuchirwa kwechikamu chikamu chako chendara. Iva wakatendeseka iwe pachako, saka hakuzovi nematambudziko nekudyisa.
Mutoro.
Hapana zvokudya, hapana zvokudya zvekudya hazvizobatsiri kubvisa huwandu hwemamwe masendimita. Icho chinhu chimwe chete kana iwe uchida kubvisa kubva pachiuno chakasimwa 1 cm uye chimwe chaiyo apo 15 kana 25. Saka, pasina kushanda muviri, hapana chichauya kubva.
Tanga zvishoma - nekubhadhara, kufamba, yoga , kushambira. Usakanda simulators, kunyanya kana usati watanga kutungamirira "marita" mararamiro. Kutanga, ichava kushungurudzika kukuru mumuviri, uye chechipiri, nemutoro akadaro zvakaoma kurarama mumuviri nepfungwa. Apo iwe unodzidzira muviri kuti ugare uine mitoro shoma, ivo vachava tsika uye vobva varega kukufungai, zvino iwe unogona kuwedzera zvishoma nezvishoma uye kuisa maitiro.
Batanidzwa sezvo hwauinawo, asi musakanganwa kuti munofanira kuita mapoka ose tsandanyama, zvimwe zvingaita kuitika kuti mafuta kubva muchiuno vachaenda nokukurumidza kupfuura hudyu, apo yunifomu mutoro kuchatibatsira kuti chirongwa uremu zvinowirirana.
Kuzvitarisira.
Kurasikirwa kwemahombekombe kunogona kukanganisa maitiro, zvinopesana nemafungiro ose. Iwe unogona kutambanudza ganda, makwinya, kutambanudza mavara. Asi izvi zvose zvinogona kudziviswa. Pakutanga, shandisa zvikanda - kubva kumakaka kusvika kune ganda remapusika uye chiso, mitsipa uye mitsipa, kubva pamakumbo-kusvika kumuviri. Usakanganwa kugara uchishandisa shrub uye nzira dzinowedzera kusimba kweganda. Kana ukaona kuti imwe kilos vaenda, asi akasiya dambudziko inokosha, kwete kuti kunonoka rwendo kuenda beautician - vanhuwo Salon kunokwanisa kubatsira kudzivisa epurasitiki kuvhiyiwa kana kuoneka urema chitarisiko.
Uye, chokwadi, usakanganwa nezvekudya kwevhithamini , iyo ichazadza muviri nezvinhu zvinobatsira uye inovandudza mamiriro eganda, bvudzi nemisungo.
Zvose izvi zvingaita sezviri nyore kwazvo kuti zvibatsire kubvisa 5, 10 kana kunyange 50 kilogram, asi, zvinoshamisa kuti ino inoshanda uye inoshanda zvakakwana. Mumwe munhu anorasikirwa makirogiramu okutanga mushure mevhiki yehupenyu hutsva hwehupenyu, uye mumwe munhu ane chirongwa ichi achitora kwemwedzi. Asi humwe huwandu hunorema huchapera, uye tsika yako itsva haingamupi mukana wekudzokera zvakare.