Makore makumi mana ndeye nguva inoshamisa muhupenyu hwemukadzi, apo hupenyu huri huchizadza, uye mukadzi pachake ari azere nesimba uye simba. Mazuva ano vakadzi vari kushingaira panguva ino, vanobudirira uye vanoziva zvavanoda muupenyu huno. Iyi ndiyo nguva yakakodzera kwazvo kubva pazvinzvimbo zvako shure uye kuzvibata zvakasununguka. Utano uye kuonekwa kwemukadzi mushure memakore makumi mana ekuberekwa kunofanira kupiwa zvakananga.
Zvisinei, kunyange kana mukadzi ari mumvura ari kunzwa kwemakore makumi maviri nemashanu, inofanira kugara ichiyeukwa kuti munguva pfupi kana kuti iyo nguva ichaita kuti inzwe. Tinofanira kubhadhara kuzvinhu zvehutano hwepanyama munguva ino, nzira dzokutarisira utano hwavo. Inokurudzirwa kuti uwedzere mararamiro ako nemavhithamini akazara uye kuderedza kudya kwezvokudya zvakanyanya mumafuta. Zvose izvi zvichatibatsira kurarama nyore nyore nekuratidzwa kwekuguma kwemwedzi, nguva iyo ichauya munguva ye 45-50 makore.
Kune mazano mazhinji anobatsira ekuwedzeresa hutano hwomukadzi ane makore makumi mana, akapiwa navanachiremba, psychologists, nutritionists. Yeuka kuti mhando yakanaka yehutano yemukadzi ibasa rakarongeka rakanaka remitemo yepanyama yemuviri, pamwe chete nerunyararo nekubatana mumhuri uye paupenyu hwehupenyu.
Usanyanyisa kudya. Zvokudya zvinofanira kuva zvakanyanyisa. Chengetedza kunakidzwa kwe caloric yezvokudya uye ndiro. Iyo inoshandiswa zvakakwana ndiyo 1500 kilocalories pazuva. Chimwe chinhu chinokosha chekudya kunovaka makore makumi mana kunowedzera kudya pamwe nemiti yakagadzirwa ne beta-carotene. Panyaya iyi, zvinokurudzirwa kudya mamwe karoti, chiropa uye marimu.
Nyanzvi dzepfungwa dzinopa mazano ekugamuchira kufara kwakawanda kubva muupenyu sezvinobvira. Zvinobatsira kuita rudo kanenge kaviri pavhiki. Endorphin, yakagadzirwa munguva yepabonde, inosimbisa masimba ezvirwere uye ine hormone yemufaro inowedzera mafungiro.
Usakanganwa nezvemitambo. Maitiro ezuva nezuva ekubhadhara kwehafu yeawa pazuva anopa kubudiswa kwekukura kwehomoni nekuwedzera hupenyu, kuvandudza hukama hwakanaka, kuwedzera simba. Kuti chiyero chacho chakanga chiri chiduku, zvinokurudzirwa kupinda mumitambo nguva dzose, kusarudza mhando dzayo dziri nyore. Iwe unogona kusarudza maitiro ehupenyu hwako hwakanaka uye kuchengeta inzwi rako.
Zvinokurudzirwa kuti kutonhora kwemukamuri kunonakidza munguva yehope. Zvose zvinofungidzirwa se 17-18 0 C. Kushambidzika kwakadaro kunobatsira zvikuru pamagadzirirwo emagetsi.
Nyanzvi dzepfungwa hazvikurudziriwo kuzvidzivirira uye kutungamirira nzira yakarurama yehupenyu. Usazviramba iwe chiduku chiduku che chokoti, kana iwe uchida chaizvo. Usapindira pane zvose, ita zvipo, kutenga zvinhu zvitsva kuti upe maitiro ako akajeka.
Izvo hazvikurudzirwi kuvhara mafungiro asina kunaka. Zviri nani kugovera matambudziko uye kutaura pamusoro pezvinhu zvinogumbura kumunhu wako waunoda kana kutaura kune chiremba wepfungwa. Zvinonyatsozivikanwa kuti kutsamwa, kusaipa, kushushikana kunogona kukanganisa kukura kwezvirwere, kusanganisira matumbo akaipa.
Zvinokurudzirwa kuti uite basa repfungwa, kumanikidza uropi hwako kushanda nesimba. Somuenzaniso, unogona kugadzirisa crosswords nemapuzzles, dzidza mitauro yekunze uye nezvimwe zvakadaro. Zvose izvi zvinononoka nzira dzekuora mwoyo muuropi, dzinosimudzira basa remwoyo neropa rekupararira.
Cosmetologists zvakare vanocherechedza hutano hwemadzimai ari nemakore makumi mana. Munguva iyi, rudzi rweganda runoshanduka, runorasikirwa nekusimba kwayo. Nokufamba kwemazuva, mavara mavara, mawarts, mapillomas anoonekwa paganda. Inokurudzirwa kuti iongororwe panzvimbo yezvigadzirwa zvemiti, munguva yekuita mazera ekuchinja, kutora zvinodhaka zvakakodzera zvakakodzera. Izvi zvichapa mukana wekuwedzera nguva yehuduku hweganda.
Nguva nenguva enda kunechiremba. Kurapa kwenguva yakakodzera yekurapa kwakakodzera kunobatsira kudzivisa migumisiro yakaoma yezvirwere zvisingaperi zvinogona kuipa munguva ino.
Utano hwepfungwa nehuviri hwomukadzi anopfuura makumi mana hunofanira kunge huripamusoro. Kutarisira kwakanaka ivo pachavo uye hutano hwavo ndicho chivimbo chekuonekwa kusina kunaka panguva ino.