Kuberekwa kwehutano hwakanaka ndiyo chinangwa chevanaamai munguva yemberi. Nokudaro, vanonyatsotarisira hutano hwavo, kudya kwakakodzera uye nguva dzose vanowana michina yakakosha uye mavitamini. Nebasa rekupedzisira, red caviar yakanaka kwazvo. Kazhinji pakati peamai nevanachiremba, mubvunzo ndewokuti zvinokwanisika kudya caviar tsvuku kune vakadzi vane pamuviri. Sezvavanotaura, vanhu vangani, maonero mazhinji - mhinduro isina kufanira haisi.
Caviar uye yakarongeka
Zvechokwadi, caviar inonzi embryo yeramangwana fry, iyo inoreva kuti inonwisa uye ine zvinhu zvakawanda zvinobatsira. Saka, 30% ye caviar ine mapuroteni, kusvika ku50% ye lecithin, inenge 13% yemafuta, nyore nyore kubatwa nemuviri. Inosanganisirawo silicon, calcium, sodium, iron, potasium, iodine, phosphorus, magnesium, manganese, uye zinc. Kubva pane vitamini boka pano mavitamini B, D, E, A.
Caviar inonyanya kukwirira-yekoriki yakagadzirwa maererano nemukaka, nyama nemimwe michina yemhuka yakabva. Saka, mu 100 g. Caviar tsvuku ine 270 kcal. Nokudaro, avo vanofunga nezvechimiro chavo kuti vashandise zvisina kunaka hazvikoshi.
Caviar uye pamuviri
Mucheche unogona kudya chero chinhu chipi nechipi. Kana iri yemuchero caviar, zvinotokosha kuti iye adye.
Mapuroteni e-red caviar anokurudzira kugadziriswa kwemashure ekudzvinyirira nekudzorerwa kwemasero mumuviri.
Zvinyorwa zve polyunsaturated acids, phosphorus, iodine uye calcium zvakanakisisa zvinovandudza hutachiona, zvinogadzirisa dambudziko rekuvhara ropa, zvinoita kuti zvive nehutano, zvinokurudzira uropi hunoita, zvinoderedza kuitika kwehutano hwehutano, hunoita kuti zvirwere zviwedzere ropa, uye zvinoderedza ngozi yevamwe marariya, anokosha zvikuru ikozvino.
Iko rine magnesium inoderedza kukanganisa kwemakumbo emakumbo, ayo anonyanya kuonekwa mumadzimai ane pamuviri, iron - inobatsira kuwedzera hemoglobin. Asi folic acid inobatsira zvikuru mwana, sezvo inobatanidzwa mukugadzirwa kwehematopoiesis, nhengo, nervous system uye fetal tissues. Mukuwedzera, inodzivisa kuve nekutuka kwekusaziva mumwana uye kuitika kwekuberekwa kusati kwaitika.
Zvinhu zvisina kunaka
Hazvina mhosva kuti caviar inobatsira sei, inewo mitsipa isina kunaka:
- Caviar yakanyanyisa, uye izvi zvinoita kuti kuwedzerwa kwemvura mumatumbu, kunyanya kana pane chido chekudema. Saka, zvakakosha kudya caviar kumadzimai emangwana zvakanyatsonaka.
- Nekushandisa zvakanyanya zve caviar, purines iri mukati maro yakaipa kwazvo kune itsvo, kukurudzira kuumbwa kwematombo mavari. Uye itsvo dzevakadzi vane pamuviri - "nzvimbo yokurwara."
- Red caviar haina kukurudzirwa chimwe chikonzero. Ichokwadi ndechokuti kana uchichengetedza, shandisa kuchengetedza zvakadai sewerotrotin (mune vanhu vakafanana - doro rakaoma). Kupinda mudumbu, iyo pasi pekuita kwehydrochloric acid inoputsa nekuumbwa kwe formaldehyde - chepfu inonyanyisa yakawanda inogona kuunganidzirwa mumuviri, zvose amai nevana remangwana. Formaldehyde inokanganisa maziso, nervous system, chiropa neitsvo.
Semamiriro ekuwedzera, zvinogona kuonekwa kuti, kubva munaJuly 2009, Russia yakabudisa murairo unorambidza kushandiswa kweutrotropine sekuchengetedza.
Asi pasinei nokuti mutemo wakatanga kushanda, nguva dzose pachava nevarimi vashoma vanozobudisa mazai ane ngozi kumusika. Saka, usati wadya sipuni yezvakanaka, funga uye ureve zvinhu zvose zvakanaka. Mushure mezvose, unoda mwana ane utano, uye unoda amai vane utano.