Beetroot - inobatsira vitamini yemiriwo

Yakarimwa muPezsia neMesopotamiya. Kuporesa kwake kwakakosha zvikuru nevaporesi vakadai seParacelsus, Galen naHippocrates. Uye vagari vemuRoma yekare vaifarira zvikuru yemiriwo iyi, beetroot - iyo inobatsira mavitamini yemiti yakatumidzwa kuti "Roman cabbage".

Inofarirwa nevaRoma vekare

Root, iyo yakafanana zvakakwirira zvinodyiwa uye midzi. Chikafu chinokosha uye mishonga yezvirwere zvakawanda zvakakomba. Inobva glucose, fructose uye sucrose, pectin uye folic acid, fiber uye inokosha amino acids, mavithamini uye tsanangudzo dzezvinhu, citric, oxalic uye malic acid. Iyo miriwo, isina iyo iyo iwe haugoni kubika borscht, haugoni kuita saladi uye kubika shering pasi pehuto rehuto. Zvose izvi beet - inobatsira mavitamini yemiti.

Mukurapa kwevanhu, inonzi inogadzirisa zvinopfuura zana zvirwere. Nhasi tichakuudza kuti chii uye sei iwe unogona kubata nemabheti - vitamin yemiriwo inobatsira.


Matambudziko nekudya

100 g gramu yebheti yakabikwa pazuva ichakuponesa kubva pakuvhara muviri, kushandura mumatumbo peristalsis uye kubetsera kuchenesa muviri weupisi, slag uye heavy metal salts.

Hypertension uye zvirwere zvepfungwa

Nokuda kwekushandisa mushonga juice yebhinzi tsvuku - inobatsira vitamini yemiti ine uchi kuwedzera. Muto wakagadzirwa nenzira iyi: bheet (zvichida maroon: iyo yakazara yakazara muvara wemudzi, iyo inonyanya kukosha iyo inayo), kugeza, peel uye grate pane grater yakanaka. Fukidza jisi kuburikidza ne cheesecloth uye regai kumira kwemaawa maviri mazaruriro kuti muve nemhepo inokonzerwa neausystems. Ichi ndicho chiitiko chakakosha, izvo hazvifanirwe kuregererwa: kushandiswa kwemvura yakasimwa kunogona kukonzera kushungurudza, kushaya simba uye mutsipa. Zvadaro mumusi inofanira kuwedzera huchi kubva pahuwandu hwehupuni hweuchi hutatu hwepuniki yebheet juice uye fungisisa zvakazara. Imwai musanganiswa zvishoma zvakanyoroveswa, papuniki 4-5 kakawanda pazuva. Beetroot - inobatsira vitamini yemiti inokurudzira kudya kwakanaka uye kunyanya kuyeuka!


Pakupedzisira

Chikamu chechitatu chegirazi yemirasi yebheti yakasanganiswa neuchi, inodha katatu pazuva, inoderedza kupisa kunopisa uye kunoderedza kusagadzikana.


Zvinokosha

Iwe haugoni kudya mabheti - vitamin yemiriwo inobatsira neUrolithiasis, gastritis ne high acidity, zvirwere zvinoputika zvegomba rekudya uye chirwere cheshuga.


Anemia. Anemia, kuora

Micronutrients: iron, cobalt, calcium, magnesium uye phosphorus - kushandura ropa nekugadzirisa uye kugadzirisa zvirwere, uye organic acids anobatsira nokupera kwemuviri mushure mekuvhiyiwa kana zvirwere. Inokurudzirwa kutora musanganiswa wezvakaenzana zviyero zvekarroti uye inoramba iine beet juice - hafu yekapu mumangwanani nemanheru, pane dumbu risina chinhu 10-15 maminitsi asati adya.


Runny nose

Kuviga mumhino imwe neimwe 2-3 madonhwe emukoko weetroetro, yakasvibiswa hafu nemvura, maawa maviri nemaawa maviri - uye rimwe zuva gare gare kubva kunotonhora hakuzombovi kunyange zviyeuchidzo.


Zvinoshaya kuporesa maronda uye zvipembenene

Rimwe gorosi rakakura rinoshambidzwa, rakagadzirwa pane grater duku ine peel. Fukidza jisi kuburikidza ne cheesecloth, uye isa gruel panzvimbo yakaoma uye gara kwemaminitsi makumi maviri nemakumi matatu nemashanu. Nzira yekurapa ivhiki.


Angina

Girasi yemirau yebheti yakasanganiswa nejusi hafu yemononi uye teaspoon yeuchi. Shandisa kushambidza huro katatu pazuva.

Beet inobatsira kupedza kudya yakawanda mavithamini anodiwa mumuviri womunhu, kunobatsira kuderedza kuzvidzora kwechigarire uye zvimwe zvirwere zvine chokuita nekugadzira chirwere. Chinhu chikuru - edza kudya beet mune chero chimiro, kunze kwekukura. Iyo miriwo inonaka uye inobatsira kuti vamwe vadzimai vanogona kunyange kugadzira mbatata yakashamba uye dzimwe porridges kubva nayo.