Nhasi vashandi vezvokudya vanobvumirana - kuenzanisa kwemwana ane makore kubva pamakore kusvika pamakore kunofanirwa kusanganisira anenge 300 gramu yemiriwo zuva nezuva. Mushure mezvose, zvipo izvi zvinonaka zvezvakasikwa zvakanyanyogadziriswa nemavhitamini akasiyana-siyana, minerals uye kuongorora zvinhu. Uyezve, mushure megore mugore rezvokudya zvevana, unogona kuwedzera zvishoma nezvishoma zvitsva zvitsva: mishonga yemidziyo, mbatata yakashambadza, vinaigrettes, salads.
Soup kubva kureggettes (kubva pagore 1)
Tora:
2 zucchini
1 karoti
1 onion
300 g inodya nyama
1.5 litita emhangura
1 teaspoonful. a spoonful of butter
munyu - kuravira
Kugadzirira:
1. Bvisai peel kubva kumazucchini, bvisai nheyo nembeu, bvisai maspire mu cubes, muzadze nemuviri mutsva uye mubike.
2. Fomu inobva kune zvinyorwa zvenyama uye kana zukini yava kuda kugadzirira, uzviwedzere kune muto, ipapo vose pamwe chete munyu.
3. Gadzirai anyezi, gurai makaroti uye musanyatsoadira muhari. Wedzera mimwe miriwo kune muto.
4. Gadzira nyama dzekudya mune imwe mudziyo, uye gura muto mu blender kusvika pakachena.
5. Isa nyama dzekudya muhope uye ushande ndiro patafura.
Dzakanaka cutlets (kubva kumakore maviri)
Tora:
800 g yehuchi chiropa
1 onion
1 karoti
2 clove yegariki
1 egg
30 g yefurawa
munyu - kuravira
2 tafura. tablespoons oiri yemafuta
200 g muchero wakamu
Kugadzirira:
1. Dzochera chiropa (zvingava nyore nyore kutema kana iwe uchitanga kuvhara zvishoma).
2. Gadzira anyezi uye garlic, uye gadzira karoti. Vachiwedzera kune chiropa chakakodzwa uye kusanganiswa.
3. Mumuviri wakawanda, pindai mazai, furawa, munyu uye musanganise zvakakwana.
4. Dururirai mafuta emafuta pamoto unopisa uye uwane mahwendefa, uchiaparadzira nepuniki. Fry kumativi ose maviri.
5. Zvishoma kupisa ma cutlets uye kushanda patafura, kunwa mvura yakasviki.
Saladi "Kroha" (kubva pamakore 2)
Tora:
300 g yamatamatisi
150 g yega yoghurt isina shuga
200 g tsvina
60 g yemuonamu
1-2 tafura, zvipukiso zvemamato
60 g muchero wakamu
2-3 mapepa echando anyezi
200 g chezi
shuga, munyu - kuvira
Kugadzirira:
1. Geza uye gurai anyanisi.
2. Scald tomato nemvura yakadzika inopisa, zvinyoronyoro, fukisa uye funganyai anyanisi.
3. Grill the turkey inounganidza pamwe nemiti inonhuwira kusvikira yakabikwa, igare pane imwe ndiro uye inotonhorera. Slicei zvigonda zviduku.
4. Cheese (kunyanya zvinomera zvakaoma) kudonhedzwa maduku madhimondi. Zvokudya zvakagadzirwa zvakagadzirwa muhari ye saladi, kusanganiswa, munyu uye pepper.
5. Isai muto. Sakanidza yoghurt, ukamu uhwu, tomate paste, shuga, juimu, munyu, pepper. Ne muto unogadzirwa, shandisa muhari uye ushumire pakarepo.
Mucherechedzo (kubva pamakore matatu)
Tora:
4 mazamu ehuku
1 onion
З mazai
100 g sipinashi
50 g yeekisi
1 yakaputirwa hupfu
1 tafura. imwe spoonful yemafuta ezvemichizha
100 g yepasi-fat fat sour cream (15-20%)
munyu - kuravira
1 raw yolk
Kugadzirira:
1. Gadzirai chicken chicken, fry mumafuta neeiiii, add sour cream.
2. Birai mazai 3, muaputse, wedzerai huku.
3. Isai uye zvakanakisa mucheke maekisi uye sipinashi, munyu uye zvishoma nezvishoma pamwe nekoko.
4. Tambanudza mukanyiwa uye uise zvinyorwa, zviputire mumupumburu. Gadzirisa iyo ne yolk uye uise muchoto kwemaminitsi makumi mashanu.
Favorite jellied (kubva makore 4)
Tora:
25 g yeBrussels inomera
25 g yeholiflower
25 gramu emu broccoli
25 g karoti
250 ml yemvura
munyu - kuravira
1 sachet yegelatin
Kugadzirira:
1. Gadzirisa zvinyoro zvese miriwo uye usuke. Broccoli neholiflower zvinoparadzanisa mudiki zvishoma.
3. Gadzirai karoti, ndokucheka kuita zviduku.
4. Cheka maBrussels ari muhafu.
5. Birai miriwo mumvura ine munyu. Kana ivo vakagadzirira, dururirai muto unopisa mumudziyo wakasiyana uye musvike gelatin mairi.
7. Gadzirai miriwo mune imwe gorosi yehadhi yehudhi, uye mozodururira nemushando unopisa muto. Isa mushonga wehadhidi nemiriwo mufriji.
9. Usati wafudza mwana nemubhodhoro, tanga kugadzirisa ndiro kubva firiji kuti uite kuti uite zvishoma.
"Inonakidza" casserole
Tora:
500 g inodya nyama
1 onion
1/2 kapu yemango
2 mazai
1/2 mukombe wemukaka
300 g yeholiflower
pasi mabhisikiti
150 g muchero wakamu
Kugadzirira:
1. Gadzirai anyanisi zvakanaka, fungai nyama yakakangwa, mazai, mango uye mukaka.
2. Furai jira rechipiri, shandisa zvishoma, kuwedzera chingwacrumbs.
3. Gurai huriflower mu inflorescences, fungai nei uye breadcrumbs.
4. Nyaya yekuisa pomufomu wakavezwa, pamusoro - ukamu hwakasvibirira, uye uronga inflorescence yeholiflower.
5. Isa chimiro muvheni yekare uye ubike kusvikira wagadzirwa.