Kudzikinurwa kwemuviri, mumamiriro ezvinhu ane ngozi - mabhuni ane zviri mukati memafuta, moto unonzwa, kushungurudzika kweganda, tsvina shoma, chills, fivha kusvika kusvika 38 C. Chenjiso: iwe unogona kukanganwa zviratidzo zvokutanga zvekupisa, saka edza kuramba uri pasi pezuva nehafu yeawa.
Zuva remangwanani rinoita kuti pave nekugadzirwa kwevanonzi vamiririri vekuputika - iyo bioactive zvinhu serotonin, histamine - iyo inovhiringidza midziyo, uye ipapo ganda rinopindirana nekumhanya kana kubwinya, zvakafanana nekunetseka. Zvakanaka, kana pane ibuprofen kana yakanaka yekare aspirin mune mushonga cabinet, vachabatsira kubvisa marwadzo uye fever mumaawa ekutanga mushure mekupisa. Kunyanya, zvinwiwa zvinwiwa zvine vitamin C (somuenzaniso, finyisa juisi yemuti mugirazi remvura). Dzakanaka makemikari, emulsions ne corticosteroids (mahomoni anobudiswa neadrenal cortex, kunyanya kudzivirira kurwisa) ichabatsira. Inogona kushandiswa 1-2 nguva pazuva pazuva 1-4.
Kuvanhu vakuru - mavhiki matatu ema antioxidants vasati vaenda kugungwa - vitamini A, E, C. Mumwe nomumwe wavo anowedzera kukanganiswa kweimwe. Nenzira, vitamini C inhibits the synthesis of melanin mumuviri. Saka, nenzira yakakodzera yekudziya kwezuva, ganda rinosviba zvishoma nezvishoma, asi mumvuri wendarira unogara kwenguva refu. Pamberi pacho, tora nzira yekuchera (7-10 maitiro) kuti uwane rusununguko rweganda, uye ipapo zuva rechando rinoshanda zvakanaka.
Panthenol sprays inokurudzira kukura nekudzoka kwemasero - vanobatsira kukurumidza kuporesa ganda. Inoshandiswa katatu pazuva, zvichienderana nehuwandu hwekupisa. Sezvo wakagadzirisa dambudziko racho, zvakakosha kuchengetedza chikamu chemuviri kubva kunezuva kwemavhiki mashoma.
Ganda ndeimwe yenhengo huru dzekuzvidzivirira. Zvakakosha kuwana kupisa kwezuva rimwe zuva, kukanganisa kudzivirirwa kwezvirwere zvekuzvidzivirira, uye kunyange mushure memakore zvinogona kutungamirira pakuumbwa kwemakakatanwa, mavara e pigment, kumutsa kenza yepachiona. Mashoko pamusoro pokuti muviri wakambopiswa, masero anochengeterwa hupenyu.
Kune vacheche - vana cosmeceutical protective creams (pamwe chete nemishonga uye yezvigadzirwa zvemavara). Vanofunga nezvezvinhu zveganda remucheche: nekuda kwekudzivirirwa kwehutano hwemishonga, inopindira zvakanyanya kune vanhu vakuru kune mazuva ezuva.
Kune vakadzi vane pamuviri - kamuki ane chidziviriro chekusvika makumi matatu. Mumazuva anotevera vanaamai vane hanya zvikuru ne ultraviolet pamusana pekuwedzerwa kweedrogen. Zvinokurudzira kuwedzera kwekugadzirwa kwe melanin pigment, nekuda kwei izvo zvinonzi "pamuviri masikisi" -mavara pamhino nemhino zvinogona kuumba.
Rutsvuku rwechiso, fever kusvika ku 38 C kana kupfuura, kushushikana, kusuruvara, chizivo, kuora musoro, kusuruvara, kurasika kwekuziva. Vanhu vanotambura nezvirwere zvepfungwa, kuora mwoyo, kuvhiringidzika kwemakumbo, vana. Shandisa mafuta matatu ezuva. Mazuva matatu okutanga pagungwa, shandisa yakasimba zvikuru nedhigiri rekudzivirirwa ra 50, zvino enda kumakamuri makumi matatu, ipapo-kusvika kune gumi. Shandisa kamu asi kwete pamhenderekedzo yegungwa, asi muimba mushure maminetsi gumi musati wasunungurwa, kuitira kuti iwedzere. Izvo zvakakwirira dhigiriro rekudzivirira kwemishonga, kashoma kakawanda inoshandiswa (mazano pane pepa). Mushure mekushambidza kwega kwega, gadzirai ganda pamwe nekisi (mvura inodzima iyo).
Kune avo vaiwanzobatanidza mumutambo wekutengesa nyanya kana tomato, chiyero chekudzivirirwa kweganda kubva kunezuva kwaive ne33% kupfuura avo vasingadi zvinhu izvi. Masayendisiti anotenda kuti antioxidant lycopene, kupa tomato ruvara rwavo, hauna kubvisa radicals rusununguko, iyo inoumbwa paganda iri pasi pesimba re ultraviolet.
Iyi ihutano hwehupfungwa nekuda kwekuputika kwemusoro usina kufuka nemasikati ezuva. Pasi pemusana wekushisa kwakakwirira, midziyo yeropa yeuropi inowedzera, ropa rinoyerera kusvika kumusoro, uye cerebral edema inoitika. Mune zviitiko zvinotyisa, midziyo maduku kubva kunopisa inoputika, uye inokonzerwa nehutachiona munzvimbo dzeuropi uye sarudzo yayo inoparadza basa remutambo wenheyo. Endesa munhu kumumvuri kana nzvimbo inononoka, kuisa ice mumusoro wake, simbisai makumbo nemvura inotonhorera, kuvhara mutsi kumativi ose mumuviri, kuvhara muviri nemvura yakananga. Sungai murwere nemvura yakashambidza mvura yemvura kuitira kuti mvura igadzire. Kana munhu akarasikirwa nehupenyu hwake, umupe sniff yeammonia. Usapinda muhutano hwako - kudana ambulensi, izvi zvinogona kuisa upenyu pangozi.
Shadow: kana iri pasi pehurefu hwako, enda pasi pekumusoro. Chiedza chekudzivirira (chiedza chezuva). Acidified tea, mupunga kana cherry muto, chingwa kvass panzvimbo yemvura - ivo vanozorodza uye vanonyorera. Zvipfeko zvinogadzirwa kubva mumucheka wenyama (kuitira kuti kunyanyisa kunoputika kubva mumuviri).