Kinoa ndeimwe yenyika dzakawanda dzinobatsira zvikuru, asi, munyika yedu, nzvimbo dzayo dzinobatsira dzakaratidzwa munguva ichangopfuura. Kuravira iyi croup inofanana nemupunga wakajeka, inotaridzika se buckwheat kana chibage.Kana pamberi pe cinema ingangotengwa chete kuburikidza neInternet, iye zvino zviri kuwedzerwa pane mashofukitari. Kinoa inzvimbo yakachengetedzwa yekuchengetedza mapuroteni chaiwo, mishonga yemafuta, yakaoma carbohydrates uye folic acid. Krupa ine lysine, inobatsira pamamiriro emeno, mapfupa nevhudzi, uye inovandudza maitiro uye chimiro cheganda. Icho hachina gluten, chinoita kuti firimu ive yakachengeteka kune vanotambura.
Nzira yekubika firimu
Kuti uwane tambo shoma uye yakaoma, iyo inogadziriswa inofanira kuve yakakonzerwa kwemaawa akawanda. Mushure mokudaro, firimu inofanira kuvharwa muputi yepamusoro nemvura inopisa muchikamu che1: 2, chivharo uye gadzira maminitsi gumi nemashanu pamusana wekupisa. Zvokudya zvakagadzirwa zvakagadzirwa zvinogona kushandiswa sezvokudya zvakazvimiririra, zvinoshongedza kana chimwe chezvikamu zvezvimwe zvakasiyana zvemaladhi. Tinopa vaverengi vedu chiyamuro chepakutanga chekudya kwakanaka uye kwakanaka kubva kumuimbi weValeria.
Nyeredzi yeperedzi yepakutanga saladi kubva sinamoni, tomato, arugula uye shrimp
Valeria anoziva zvakawanda pamusoro pezvokudya zvinobatsira, izvo zvinopupurirwa nechimiro chakanaka chemusikana wemakore makumi mashanu nemashanu. Kinoa chimwe chezvokudya zvaanoda izvo muimbi akadzidza kusanganisa ne avocado, feta cheese, maapuro, huku uye kunyange hove.
Kuti ugadzirire mushonga wepakutanga maererano neyakagadzirirwa nyeredzi, unoda kubika girazi rekudya firimu. Paanenge achigadzira, sarudzai tatei maviri uye muvhenganidze muhodhi yewadhi ne 200 g. chimedu chekakani uye 200 g. kubika shrimp. Mune imwe mudziyo, gadzirirai kupfeka: 3 tbsp. mahwende emafuta omuorivhi, teaspoon yeuchi yewaini, juisi yemononi uye soy sauce kuti inwe. Gadzira zvinyorwa zvose zvinyoro-nyoro, nguva ye saladhi uye ugare pamuchiri wemashizha e-arugula. Bon appetit!