Hapana nguva yekuenda kumakwikwi emitambo? Kubva mumamiriro ezvinhu aya kune nzira yekubuda - makirasi kumba. Iwe unogona kuunganidza bhizinesi nemufaro, somuenzaniso, kutarisa TV uye kuitisa pane simulator. Iwe unogona kudzidzira mumapapuriro emitambo yemusha uye panguva ipi zvayo yakakunakira iwe. Munyaya iyi, iwe uchaponesa nguva yakawanda. Chinhu chakakosha mumamiriro ezvinhu aya ndechokusarudza simulator yakarurama. Nhasi tichataura pamusoro pekusarudza simulator inogona kushandiswa pamba.
Zvose simulator zvinogona kugoverwa musimba uye nemidziyo yemwoyo.
Mwoyo yemishonga kwete kungodzidzisa mishonga, asiwo kuita kuti muviri wako uve wakasimba, zvinoita kuti huve nehutano hwehutano hwepfungwa nemapfupa ekufema. Nezvo simulator, unogona kukurumidza kuora muviri uye nekunyatsochengetedza muviri muzwi. Makirasi pamichina yemotokari yakanyatsobatanidzwa ne aerobics, gymnastics. Yakanaka yemwoyo mishonga yemishonga yekushandisa pamba: kushandisa bhasikoro, treadmill, orbitrek, stepper.
Treadmill - kune vateveri vekufamba uye vanomhanya. Zvinyorwa zvinopisa magetsi uye magetsi. Pachigadzirwa chemagetsi, munhu anofanira kutakisa tambo yacho, uye pamagetsi emagetsi iyo inofamba inofamba, achishandisa motokari yemagetsi. Pakati pemakirasi munenge chero ipi zvayo yekugadzira, iwe unogona kugadzirisa zviyero zvakadai sokutsika kwema angle, nekukurumidza. Migwagwa yakawanda nekombiyuta ikozvino inosanganisira miitiro yakagadzirirwa uye mapurogiramu. Paunenge uchitenga, zvinokosha kuyeuka kuti treadmill isimiririra simulator, uye saka inotora nzvimbo yakawanda. Imwe pfungwa inokosha inorema yemunhu uyo achabatanidzwa nayo. Izvi zvinoenderana neizvi, unoda kutenga treadmill ye simba ripi.
Dzidzira bhasikoro -kunyengedza pabhasikoro, pamwe chete inotakura misumbu yemakumbo, mapepa uye mapurisa, inokubvumira kukurumidza kubvisa uremu hunorema. Kumakirasi emisha zviri nani kusarudza bhasikoro rekuvhimisa, paunogona kudzora kushanda nemutoro, kuitira kuti usakanganise utano hwako. Iyo yakanakisisa yekurovedza mabhasikoro ndiyo magetsi uye magnetic, asi kunewo mabhanhire uye kupesana. Sarudza muenzanisi nesimba rakasimba, pamwe nechigaro uye pedals zvinogona kuchinjwa. Kudzidzira mabhasikoro usatora nzvimbo yakawanda uye inogona kutamiswa.
Stepper anotevedzera kufamba pamasitepisi, kunodzidzisa mitsipa yemakumbo nemakumbo, inopa mutoro wakanaka pamuviri wose, unopisa zvinopisa makori. Kune magetsi emagetsi uye stepper asina motokari yemagetsi. Pachishandiswa magetsi zvinogona kugadzirisa mutoro zvichienderana nehuwandu hwekugadzirira kwako, kuyerwa, kupisa, nezvimwewo. Mechanical steppers anoshanda ne hydraulic resistance - ichi chinhu chakanaka uye chekugadzirisa mari. Stepper zvakare akanaka pakuti inotora nzvimbo shoma.
Elliptical simulator (orbitrack) - ino simulator yemazuva ano inofanidza kufamba kwe skier. Iyo simulator yakave yakakurumbira zvikuru munguva ichangopfuura. Inobatanidza zvose zvakanakisisa zviri mumasimangara ari pamusoro apa, dzinodzidzisa mazana emapoka emasumbu (ose kumusoro uye pasi pasi pemuviri). Iwe unogona kufamba mberi uye kumashure. Uye kana iyo simulator ichave yakagadziriswa nemaoko, misumbu yebhande repamusoro yepafudzi ichakura.
Simba simulator yakakodzera kururamiswa kunoratidzwa kwechimiro, kukudziridza masimba emagetsi, kuwedzera musimba mashoma uye kuita kuti chimiro chivepo, nokuti Ipa mutoro wakatarwa pane ichi kana chikamu chemuviri waunoda kuchinja. Nokudaro, pakusarudza simba simulator, unofanirwa kuziva kuti ndeipi boka remasumbu raunoda kushanda. Funga nezvazvo iwe pachako kana kumbira mudzidzisi kuti zvikamu zvemuviri wako zvinoda kutarisirwa. Usatya kuti iwe unoputirwa (kunyanya kuvakadzi), izvi zvinonyengera. Kuvaka mishonga yakakura, unoda kudya kwakakosha, maitiro anokosha uye simulators. Mukuwedzera, vashandi vemuviri vanoshanda nechiremera chikuru kwazvo.
Paunenge uchishanda pamasimba simulator kuitira kupisa mafuta, kurovedza muviri uye uremu hunorema, asi zvakasimba, idya sekirasi yemagetsi emwoyo. Uye kuitira kuti uite musimba, unoda kudzidzisa nehuwandu hwehutano uye kusimba pedyo nepakati, uye mukudya unoda kuwedzera mamwe mapuroteni ekudya. Nzira yakanakisisa ndiyo kusanganiswa kwesimba uye cardio.
Kusarudza simulator, unofanira kufunga nezvehukuru hwekamuri, maunoda kuiisa, uye rako rezvemari. Mushure mezvose, simulator inodhura, yakanaka, iri nani uye yakasimba. Usasarudza mutevedzeri ane simba rakakwirira kudarika zvaunoda. Kana iwe uchida kungosimbisa mutsara kana makumbo, usatenga nzvimbo yakakwana yehutano. Zvakakosha kufungisisa kushandiswa kwemufananidzi, zvakakosha. Kana iwe usina nzvimbo yakakwana, tenga folding simulator. Uye yeuka kuti munguva yekurovedza, kwete chete iyo simulator inotora nzvimbo, asi iwewo, saka wedzera uwandu hwemuviri wako nemaoko ako akatambanudzwa. Nzwisisa kukohwa kwako. Kana iwe uchinzwa kuti iwe uchava wakasviba, iwe ungada kuenda kumitambo yekudzidzira, apo mudzidzisi akanaka, iwe kutaura, anokuita iwe kushanda.
Ungasarudza sei simulator yakakodzera yekushandisa kumba? Usati watenga nguva shomanana, enda kunzvimbo yekurovedza uye uedze shanduro dzakasiyana-siyana dzeiyo simulator iwe pachako, gamuchira mazano uye mazano kubva kumurayiridzi pamusoro pemashandisirwo akashandiswa aya kana kuti simulator, nzira yekudzidzisa mitambo yakasiyana-siyana uye nezvedzidzo dzipi, kuitira kuti urege kungokuvadza hutano chete, asi kuti uite zvinodiwa. Izvi zvichakubatsira iwe kuchengetedza mari, nguva uye mitsipa munguva yemberi.
Mushure mokugamuchira mazano emudzidzisi, iwe uchatotanga kuziva zvaunoda, uye iwe uchakwanisa kunzwisisa rudzi rwemufananidzi waunoda, uye iwe hauzotambudzi wega uye kutambudza mutengesi. Usatenga simulator inodhura zvikuru yekugadzirwa kusingazivikanwi, nokuti iyo inoshungurudza chigadzirwa, uye naizvozvo kunaka kwezvinhu, kusungiridza uye nzira dzinofanira kuva panzvimbo yakakwirira kwete chete kwenguva refu yekushanda, asiwo nekuchengeteka kwako.
Kusarudzwa kwakabudirira kwemufananidzi, nguva dzose uye kudzidzisa nguva dzose, kubvunzurudzwa nemudzidzisi kuchabatsira kuti zvive nezvibereko munguva shoma. Usakanganwa kuti pasina aerobic maitiro simulators zvinogona kukuvadza zvikuru moyo yematambudziko uye hutano huzhinji. Ichokwadi kuti iwe une simulator haungashanduki mufananidzo wako. Kuti uwane migumisiro, unoda kushanda zvakaoma. Iva nechokwadi chekuona chiremba usati watanga kushanda.
Uye zvakakosha kuti mushure mekusarudza nekutenga simulator, haana kumira pakona uye haana kutora guruva.