Nharaunda imwe neimwe yaiva nezvakavanzika zvayo sauerkraut. Vaizokwanisa kupfuura nemakore uye vatipe ichi chikafu chinonaka. Anenge madzimadzi ose anoziva kusvuta kabichi, uye mumisha vakadzi vanoziva izvi kubva paudiki.
Nzira yakajeka uye yakakurumidza kupedza kabichi
Sauerkraut - kwete kungofadza chete, asiwo inobatsira zvikuru, nehuwandu hwemhando dzose dzevhithamini. Hapana chinhu chiri nani uye chinonyanya kukosha, kunyanya munguva yechando, nguva yechando. Iyo inonyanya kukosha yewauerkraut, kunze kwekutora, iyo inokwanisa kugadzika huwandu hwakawanda hwevhitamini C, kuwedzera, munguva yechando ndiyo inowanzobva mavitamini B 6, iyo inotungamirira puroteni yehutano hwomuviri, uye inobatanidzwawo muitiro we hematopoiesis. Kunyange mumuchengeterwo mutsva une zvakawanda zve folic acid inodiwa pakuumbwa kwemasero matsva emuviri wedu. Uye hapana chimwe chezvibereko zvemuganhu wekunze kwemamiriro ekunze ane huwandu hwevitamine K inoda kuve yakarongedzwa ropa.
Kusiya kabichi ibasa rakaoma. Kutanga nemisoro inobvisa mashizha makuru, kumusoro, uye yakasara yakagadzirwa necheka, ichisiya shonda. Iwe unogona kubvisa kabichi nemudziro nenzira yekare, kana iwe unogona kushandisa kubudirira kwehupfumi nekuda kweizvi - nekicheni inosanganiswa, electrodisks uye shredders. Sariti mukorogi haafaniri kuiswa kwete kupfuura zvikamu zviviri kubva muzana zvehuwandu hwehuwandu hwekakichi, ndiyo yaiva chiyero icho chakanga chakagadzirwa nezviitiko uye chakaedzwa nezvizvarwa zvemadzitateguru edu. Kana pane mimwe yakawanda, iyo yekuvirisa inoderera uye kabichi ichava yakawanda. Kana munyu usiri muduku, ipapo kabichi ichave yakanyorova uye isina kunyutiwa. Usakanganwa nezvekaroti. Inopa kutapira kwakanaka kumucheka uye khabhoni yakaisvonaka-ine kabhadhi. Mamwe ose ezvinonhuwira uye zvikamu zvinotaridzika zvinotarisana nekapepe yauri kushandisa.
Mitemo yakawanda iri nyore kwazvo: takaisa kabichi, fungisisa zvakazara nomunyu uye grated karoti, uye uwedzere zvimwe zvinoshandiswa ipapo. Ngativete pasi kwemaawa mashomanana tigoisa mumabhati, mapeni emabhakete eamelled kana mapate. Zvichenjerere ipapo ramming nemubatsiro wemapuranga kana chidimbu chekutendeka kwako. Mishonga yemidziyo inofanira kuvharwa! Izvi zvinokosha! Dhavhara girafu, uye pamusoro payo tinoisa mutoro (kudzvinyirira) kuitira kuti juisi ibude. Chengetai kabichi munzvimbo inotonhorera. Kuti uve nemafungiro akanaka ezvingwa uye kwekusunungurwa kwemagesi, nguva nenguva unofanirwa kukonzera kabichi kaduku mumudziyo.
Uye zvino tinopfuurira kune ino inofadza - mbiriso!
Zvimwe zvinoshandiswa zve mbiriso yekakichi zviyero zvakawanda. Izvi ndizvo zvipereberries, lingonberries, maapuro, kumini, coriander, mavhenekeri, mashizha erseradish nevamwe vazhinji.
Nokuda kwembiriso ye kabichi ne cranberries uye / kana lingonberries iwe uchada kiki gumi yekakichi yakakoswa, mazana matatu magiramu etikroti, mazana maviri magamu emajiro akacheneswa uye mazana maviri nemakumi mashanu magamu emunyu.
Nokuda kwemafuro nemapuro. Tumi kilogram ye shredded kabichi, mazana matatu magiramu egrotiti, gramu kiki yemapulo matsva (antonovka, kana rudzi rwakadaro) uye mazana maviri nemakumi mashanu magamu emunyu.
Kana kabichi nemumini kana cilantro unoda gumi kilo yekakichi yakakodzwa, hafu ye kilogiramu yemakroti, maipuniko maviri emiminini kana coriander uye mazana maviri magamu emunyu.
Kana iwe uchida kubika kabichi nemashizha e-horseradish, ipapo ingoisa pasi pasi pekateji yemakisi nemashizha uye tevera mitemo yakazara.